- Join my weight loss coaching program - CLICK HERE TO LEARN MORE In this episode of the Chris Terrell podcast, Chris shares his personal weight loss journey, having lost 125 pounds after years of yo-yo dieting. He delves into the concept of 'turning pro' inspired by Steven Pressfield's book 'The War of Art', discussing the mindset shift needed to tackle weight loss seriously. Chris emphasizes the importance of overcoming self-sabotage and resistance, seeking help from professionals, and not let...
Jun 21, 2024•44 min•Season 8Ep. 13
- Join my weight loss coaching program - CLICK HERE TO LEARN MORE In this episode of The Chris Terrell Podcast, Chris delves into the complexities of weight loss, personal finance, and self-improvement. He shares his journey of losing 125 pounds, advocating for gradual lifestyle changes and habit-building over sheer willpower. Joined by Mike, who lost 110 pounds, they discuss the emotional aspects of weight loss, the roles of guilt and self-kindness, and strategies for transforming negative self...
Jun 14, 2024•1 hr 43 min•Season 8Ep. 12
- Join my weight loss coaching program - CLICK HERE TO LEARN MORE Embracing Change and Creating the Life of Your Dreams In this lovely episode of the Chris Terrell Podcast, Chris opens up about the huge impact of his father's passing five years ago. This sad feeling loss led to some big changes in his life, and it really made him think about the things in life that really matter. He even wrote a really touching letter to his dad, and he'll be sharing that with you here. Plus, Chris is going to t...
Jun 07, 2024•1 hr•Season 8Ep. 11
- Join my weight loss coaching program - CLICK HERE TO LEARN MORE Overcoming Yo-Yo Dieting: The Path to Sustainable Weight Loss In this episode of the Chris Terrell podcast, host Chris Terrell shares his personal experience of losing 125 pounds after years of yo-yo dieting. He offers practical advice and motivation for weight loss, emphasizing the importance of learning from failure, making permanent lifestyle changes, and understanding the value of time and action. Chris also discusses the core...
May 31, 2024•49 min•Season 8Ep. 10
- Join my weight loss coaching program - CLICK HERE TO LEARN MORE Embrace the Turtle: Becoming a Weight Loss Champion In this episode of The Chris Terrell Podcast, host Chris Terrell shares his 125-pound weight loss journey and offers motivational insights for those on their own weight loss quests. He emphasizes the importance of a slow and steady approach, stressing mindset shifts, embracing a pro mentality, and making actual lifestyle changes. Chris provides a detailed list of ten habits of su...
May 27, 2024•43 min•Season 8Ep. 9
- Join my weight loss coaching program - CLICK HERE TO LEARN MORE Transforming Your Self Image for Weight Loss Success This podcast episode delves deep into the profound insights from Maxwell Maltz's 'Psycho-Cybernetics', focusing on the transformative impact of altering one's self-image and understanding the mechanics of failure on personal development and weight loss journeys. In this episode Chris Terrell explores Maltz's observations on plastic surgery patients and how physical changes often...
May 17, 2024•29 min•Season 8Ep. 1
- Join my weight loss coaching program - CLICK HERE TO LEARN MORE Transforming Your Life and Weight Loss Journey: Insights from Chris Terrell In this episode of the Chris Terrell podcast, the host shares his weight loss journey, which began after years of yo-yo dieting and ended with him losing 125 pounds. Terrell really emphasizes the importance of learning from our failures and making meaningful lifestyle changes. He also talks about how his father's passing affected his life and the evolution...
May 10, 2024•34 min•Season 8Ep. 7
- Join my weight loss coaching program - CLICK HERE TO LEARN MORE Chris Terrell shares insights from his own weight loss journey, losing 125 pounds by changing his lifestyle, habits, and beliefs. He emphasizes the importance of learning from setbacks and how maintenance, as well as the journey towards weight loss, should focus on managing stress and emotional eating. Terrell discusses the significance of consciously reacting to stressful situations and adjusting personal principles to cope more ...
May 03, 2024•31 min•Season 8Ep. 6
- Join my weight loss coaching program - CLICK HERE TO LEARN MORE In this episode of the Chris Terrell Podcast, host Chris Terrell dives into the topic of weight loss, emphasizing the importance of mindset and self-image over merely tracking numbers on a scale. Sharing his personal journey of losing 125 pounds and maintaining that loss, Chris underscores the significance of making holistic lifestyle changes rather than seeking quick fixes. He introduces his free Facebook group and YouTube livest...
Apr 26, 2024•32 min•Season 8Ep. 5
- Join my weight loss coaching program - CLICK HERE TO LEARN MORE Transforming Lives: Inside the Guild of Champions In this special episode of the Chris Terrell Podcast, recorded in Atlanta, Chris Terrell discusses his experiences with the Guild of Champions, his weight loss community, during a live event that includes a workshop and a collaborative 5K Tough Mudder challenge. Despite technical issues with podcast equipment, Chris uses the opportunity to deliver a casual yet impactful message abo...
Apr 19, 2024•25 min•Season 8Ep. 4
- Join my weight loss coaching program - CLICK HERE TO LEARN MORE In a compelling episode of the Chris Terrell Podcast, the host, alongside special guest Todd L. Bauerle, a mindset coach, unveils the indispensable role of mindset in achieving sustainable weight loss and personal growth. Chris shares his personal narrative of shedding 110 pounds, emphasizing the need for altering one's lifestyle, habits, routines, and beliefs for permanent change. The discussion elaborates on the significance of ...
Apr 12, 2024•1 hr 55 min•Season 8Ep. 3
- Join my weight loss coaching program - CLICK HERE TO LEARN MORE In this episode of the Chris Terrell Podcast, host Chris Terrell delves deep into the weight loss journey, sharing personal insights from losing 125 pounds after years of yo-yo dieting. Chris emphasizes the importance of learning from failures and transforming lifestyle habits, environment, and belief systems for sustainable change. He recognizes the diverse stages of listeners' weight loss journeys, from beginners to those mainta...
Apr 05, 2024•24 min•Season 8Ep. 2
- Join my weight loss coaching program - CLICK HERE TO LEARN MORE Transforming Life and Weight Loss: Insights from Chris Terrell In this episode of the Chris Terrell Podcast, titled 'Transforming Life and Weight Loss: Insights from Chris Terrell', Chris shares his personal journey of losing 125 pounds after years of yo-yo dieting and how changing his life led to weight loss rather than the other way around. He emphasizes the importance of long-term thinking, developing new habits, routines, and ...
Mar 29, 2024•36 min•Season 8Ep. 1
- Join my weight loss coaching program - CLICK HERE TO LEARN MORE Maximizing Your Weight Loss Journey: Expert Tips on Calorie Tracking In this episode of the Chris Terrell podcast, Chris shares his personal weight loss journey, having lost 125 pounds by making significant lifestyle, environment, and belief system changes. He emphasizes the importance of learning from failures and extracting valuable lessons. A significant portion of the episode is dedicated to sharing 10 tips for effective calor...
Mar 24, 2024•25 min•Season 7Ep. 25
- Join my weight loss coaching program - CLICK HERE TO LEARN MORE Embracing Weirdness and Other Key Mindsets for Weight Loss Success In this episode of the Chris Terrell Podcast from the guild of champions, Chris shares his personal journey of losing 125 pounds after years of chronic yo-yo dieting, and the mindset shifts that helped him not only lose the weight but keep it off for good. He emphasizes the importance of extracting lessons from failures, and provides listeners with three key mindse...
Mar 15, 2024•25 min•Season 7Ep. 24
- Join my weight loss coaching program - CLICK HERE TO LEARN MORE Unlocking the Truth About Weight Loss: Insights and Tough Love In this powerful episode of the Chris Terrell podcast, host Chris Terrell shares his personal weight loss journey of shedding 125 pounds and dives deeply into the truths and misconceptions surrounding weight loss. He emphasizes the significance of embracing lifestyle changes over temporary diets, tackling the hard truths about weight loss that many might find unpalatab...
Mar 08, 2024•29 min•Season 7Ep. 23
- Join my weight loss coaching program - CLICK HERE TO LEARN MORE The Weight Loss Surgery Dilemma: A Comprehensive Talk Chris Terrell, host of the podcast, discusses the difficult decision of considering weight loss surgery. Offering his own personal perspective, Terrell presents key questions and considerations that individuals must reflect upon before making a decision. These include evaluating every possible weight-loss method one might not have attempted yet, understanding when it's too late...
Mar 01, 2024•30 min•Season 7Ep. 22
- Join my weight loss coaching program - CLICK HERE TO LEARN MORE In this podcast episode of 'Chris Terrell Podcast', Chris Terrell shares his journey of personal transformation through weight loss, emphasizes the importance of adopting a compassionate perspective about oneself, and answers listeners' questions relating to personal fitness and self-image. He explains how learning to love oneself at the beginning of a wellness journey can make the weight loss process more manageable. Chris provid...
Feb 23, 2024•22 min•Season 7Ep. 21
- Join my weight loss coaching program - CLICK HERE TO LEARN MORE In this podcast episode of 'Chris Terrell Podcast', Chris Terrell shares his journey of personal transformation through weight loss, emphasizes the importance of adopting a compassionate perspective about oneself, and answers listeners' questions relating to personal fitness and self-image. He explains how learning to love oneself at the beginning of a wellness journey can make the weight loss process more manageable. Chris provid...
Feb 16, 2024•30 min•Season 7Ep. 20
- Join my weight loss coaching program - CLICK HERE TO LEARN MORE In this episode of the Chris Terrell Podcast, Chris talks about how to persevere through struggles on the weight loss journey, and why you shouldn't give up. He gives insights into his own journey of consistently yo-yo dieting and how he finally made permanent and meaningful changes to his lifestyle, habits, routines, community, environment, and belief system. Chris then takes listeners' questions, focusing on how to remain motiva...
Feb 09, 2024•29 min•Season 7Ep. 19
- Join my weight loss coaching program - CLICK HERE TO LEARN MORE In this episode of the Chris Terrell podcast, the host shares his own weight loss experience of losing 125 pounds and his dedication to helping others on their weight loss journey through consistent habit formation and shifting beliefs. Applying unique perspectives, he discusses concepts such as adding friction to eating habits and reducing friction from physical movement to make the journey towards a healthier self smoother. Enco...
Feb 02, 2024•29 min•Season 7Ep. 18
- Join my weight loss coaching program - CLICK HERE TO LEARN MORE In this episode of the Chris Terrell podcast, Chris talks about the journey of losing weight and what lies on the other side of this journey. He shares his personal experiences of losing 125 pounds and being able to maintain that loss. Using his own life as an example, he emphasizes the importance of making meaningful and permanent changes to lifestyle habits, routines, environment, and belief system rather than just focusing on s...
Jan 26, 2024•30 min•Season 7Ep. 17
- Join my weight loss coaching program - CLICK HERE TO LEARN MORE In the latest episode of the Chris Terrell Podcast, host Chris Terrell engages his listeners in their weight loss journey, posing crucial questions about challenges faced, lessons learned, and the importance of commitment. Terrell, who has personally lost 125 pounds, shares his experiences and insights. He emphasizes embracing the unknown journey length, taking a day-by-day approach, recommitting to the process, recognizing the co...
Jan 19, 2024•34 min•Season 87Ep. 16
- Join my weight loss coaching program - CLICK HERE TO LEARN MORE Host Chris Terrell, a former chronic yo-yo dieter who has lost 125 pounds, shares his perspectives on overcoming weight loss challenges, stressing on the importance of adapting a healthy lifestyle and not dieting. He emphasizes the inseparability of food, body, and mind while planning a weight loss strategy. Addressing the role of emotions in the process, Chris highlights the necessity to allow emotions expression without hinderin...
Jan 12, 2024•38 min•Season 7Ep. 15
- Join my weight loss coaching program - CLICK HERE TO LEARN MORE In this episode of the Chris Terrell Podcast, several listener questions related to weight loss challenges and strategies are addressed. Topics covered include distinguishing between biological and hedonic hunger, overcoming negative self-worth, managing emotional eating in relation to stress, reallocating focus from family to self-care, maintaining progress after achieving weight loss milestones, and the counterintuitive approach...
Jan 05, 2024•36 min•Season 7Ep. 14
- REGISTER FOR MY FREE WORKSHOP - whyistheway.me In this podcast, Chris Terrell discusses the significance of identifying your 'why', or the core motivation, in your journey to lose weight. He shares his personal experience of losing 125 pounds, discusses the struggle that many have with maintaining motivation, and introduces a free workshop that he's organizing from January 4th to 6th titled 'Why is the Way’. The workshop is designed to help attendees create desire on demand and hone their driv...
Dec 30, 2023•23 min•Season 7Ep. 13
- REGISTER FOR MY FREE WORKSHOP - whyistheway.me In this episode of the Chris Terrell podcast, Chris talks about the stages of change in a weight loss journey, using his own story as an example. He speaks about the phases of pre-contemplation, contemplation, and preparation, and discusses how understanding and acknowledging these stages can help individuals move forward in their weight loss goals. Chris also discusses the importance of understanding failure and its role in the journey. He extend...
Dec 22, 2023•40 min•Season 7Ep. 12
- Join my weight loss coaching program - CLICK HERE TO LEARN MORE In this episode, Chris talks about the importance of creating desire and motivation in order to achieve weight loss goals. He outlines a three-step process to create and intensify desire, emphasizing the need to release the desire for old behaviors, create desire for new behaviors, and continually intensify the desire until one is compelled to take action. Chris also announces a three-day webinar where he will further discuss and ...
Dec 15, 2023•25 min•Season 7Ep. 11
- Join my weight loss coaching program - CLICK HERE TO LEARN MORE In this podcast, Chris Terrell speaks candidly about his own experiences with weight loss and transforming his life beyond physical changes. Rejecting the 'Yo-Yo dieting' pattern he emphasized the importance of lifestyle, habit and mindset changes in his journey to lose 125 pounds. Chris shares his struggle with chronic emotional eating and the false belief system of 'not-being-enough', touching on the impact it had on his self-wo...
Dec 08, 2023•33 min•Season 7Ep. 10
- Join my weight loss coaching program - CLICK HERE TO LEARN MORE Yes, it is true. There are indeed things you will need to give up to achieve the lasting success with your weight loss journey that you desire. In this weeks episode of the podcast I want to give you the 10 things so you can be on the lookout for them in your life. — Have a question for The Chris Terrell Podcast? Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message or submit your wri...
Dec 01, 2023•16 min•Season 7Ep. 9
