- Join my weight loss coaching program - CLICK HERE TO LEARN MORE In this episode, Chris Terrell hosts a post-Thanksgiving discussion focusing on personal progress and setbacks experienced over the holiday period. He emphasizes the importance of changing one's lifestyle, habits, and mindset for successful, permanent weight loss. A vital part of this podcast was the unveiling of his '10 Habits of Weight Loss'—principles designed to bring about sustainable change. These habits range from maintaini...
Nov 24, 2023•34 min•Season 7Ep. 8
Join my weight loss coaching program - CLICK HERE TO LEARN MORE Host Chris Terrell discusses the complex physical, emotional, and psychological dimensions of weight loss in the context of his personal experience losing 125 pounds. Besides physical exercise and dietary changes, he notes that psychological transformation is crucial, from understanding self-sabotaging behaviors to overcoming deeply ingrained beliefs. He underlines the importance of self-awareness, altering one's mindset, making ste...
Nov 17, 2023•35 min•Season 7Ep. 7
- Join My Coaching Program - CLICK HERE TO LEARN MORE In this podcast, host Chris Terrell discusses the vital role of understanding and managing hunger in a successful weight loss journey and long-term weight maintenance. Drawing from his personal experience of losing 125 pounds and maintaining the loss, Terrell employs the analogy of learning to listen more effectively to illustrate the process of tuning into and interpreting bodily cues of hunger. He emphasizes the importance of experiential l...
Nov 10, 2023•19 min•Season 7Ep. 6
- Join the Guild of Champions - CLICK HERE TO LEARN MORE In this insightful and engaging episode, your host, Chris Terrell, delves deep into his personal journey of achieving and maintaining weight loss for more than two years. He shares valuable insights and lessons he's learned along the way and motivates listeners with his own experiences to inspire them in their own weight loss quests. In this episode, you'll learn 1. Chris's personal story of overcoming chronic dieting and finally making la...
Nov 03, 2023•32 min•Season 7Ep. 4
- Join the Guild of Champions - CLICK HERE TO LEARN MORE Chris Terrell, shares his personal weight loss journey and his mission to help others achieve the same success. He discusses the importance of learning from failures and embracing mistakes as opportunities for growth. He also draws parallels between his weight loss journey and his experiences in the commercial cleaning industry, highlighting the value of taking responsibility for mistakes and finding ways to prevent their recurrence. Overa...
Oct 27, 2023•21 min•Season 7Ep. 4
- Join the Guild of Champions - CLICK HERE TO LEARN MORE — Have a question for The Chris Terrell Podcast? Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 — Additional Support My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ 3 ways to support the s...
Oct 20, 2023•23 min•Season 7Ep. 3
- Join the Guild of Champions - CLICK HERE TO LEARN MORE — Have a question for The Chris Terrell Podcast? Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 — Additional Support My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ 3 ways to support the s...
Oct 13, 2023•31 min•Season 7Ep. 2
- Join the Guild of Champions - CLICK HERE TO LEARN MORE You need the scale in your life. More importantly you need the data from the scale in your life. Let’s talk a little about the scale today. — Have a question for The Chris Terrell Podcast? Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 — Additional Support My FR...
Oct 06, 2023•29 min•Season 7Ep. 1
- Join the Guild of Champions - CLICK HERE TO LEARN MORE The time has come for another evolution. I wanted to bring you into the mindset of change that I tap into. This is the same mindset of change that I tapped into for my own weight loss journey. — Have a question for The Chris Terrell Podcast? Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message or submit your written question for a chance to be on the show live with Chris Terrell: https://www....
Sep 29, 2023•33 min•Season 6Ep. 25
- Join the Guild of Champions - CLICK HERE TO LEARN MORE This week I share with you a sample of a Guild Meeting where I talk about the scale and how to use it in your weight loss journey. — Have a question for The Chris Terrell Podcast? Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 — Additional Support My FREE Facebo...
Sep 22, 2023•46 min•Season 6Ep. 24
- Join the Guild of Champions - CLICK HERE TO LEARN MORE This week we talk about how to keep losing weight even when life shows up and makes it difficult — Have a question for The Chris Terrell Podcast? Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 — Additional Support My FREE Facebook Group: The CTC Weight Loss Supp...
Sep 15, 2023•24 min•Season 6Ep. 23
- Join the Guild of Champions - CLICK HERE TO LEARN MORE In this weeks episode of the Chris Terrell Podcast I wanted to talk about my philosophy around choosing a calorie target for weight loss. This is something a lot of people tend to get overly focused on. While it is understandable it may not be the best solution for you. Let’s chat about it. — Have a question for The Chris Terrell Podcast? Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message o...
Sep 08, 2023•19 min•Season 6Ep. 22
- Join the Guild of Champions - CLICK HERE TO LEARN MORE — In today’s episode of the Chris Terrell Podcast I want to give you my tips for selecting a weight loss coach. I don’t really do it 1:1 anymore but I wanted to help you in your selection of a 1:1 weight loss coach to ad to your team. — Have a question for The Chris Terrell Podcast? Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message or submit your written question for a chance to be on ...
Sep 01, 2023•27 min•Season 6Ep. 21
- Watch the replay of my emotional eating seminar - CLICK HERE TO WATCH In today's episode, we dug deep into the transformative power of beginning with the end in mind, especially when it comes to your weight loss journey. Trust me, it's more than just a catchy phrase; it's a roadmap to making your goals a reality. - Join the Guild of Champions - CLICK HERE TO LEARN MORE — Have a question for The Chris Terrell Podcast? Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/chris...
Aug 25, 2023•33 min•Season 6Ep. 20
Register for my emotional eating seminar at this link: >>Click HERE to register for FREE<< In this weeks episode of the podcast let’s talk about some common reasons people gain weight. - Join the Guild of Champions - CLICK HERE TO LEARN MORE — Have a question for The Chris Terrell Podcast? Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message or submit your written question for a chance to be on the show live with Chris Terrell: https://...
Aug 18, 2023•33 min•Season 6Ep. 1
Register for my emotional eating seminar at this link: >>Registration Link<< In this weeks episode of the podcast I want to talk about the various causes of weight gain. — - Join the Guild of Champions - CLICK HERE TO LEARN MORE — Have a question for The Chris Terrell Podcast? Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymon...
Aug 11, 2023•23 min•Season 6Ep. 18
- Join the Guild of Champions - CLICK HERE TO LEARN MORE I learned a lot of different lessons as I lost 125 lbs and as I have continued to keep it off. In this weeks episode of the podcast I want to share 3 valuable lessons in hopes that they will help you on your own journey. — Have a question for The Chris Terrell Podcast? Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message or submit your written question for a chance to be on the show live with...
Aug 04, 2023•20 min•Season 6Ep. 17
- Join the Guild of Champions - CLICK HERE TO LEARN MORE Don’t just lose weight. Instead lose weight and keep it off. In this weeks episode of the podcast I want to outline 6 things I do to maintain my weight loss long term. — Have a question for The Chris Terrell Podcast? Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W...
Jul 20, 2023•30 min•Season 6Ep. 16
This week I answer 2 questions from the community. >>Join The Guild with No $150 Joining Fee!!<< >>>> CLICK HERE TO LEARN MORE <<<<< — Have a question for The Chris Terrell Podcast? Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 — Additional Support My FREE Facebook Group: The CT...
Jul 14, 2023•25 min•Season 6Ep. 15
Improving your self-talk is crucial because it directly impacts your mindset, emotions, actions, and results. The way you speak to yourself shapes your beliefs and attitudes, influencing whether you adopt a growth mindset or succumb to self-doubt. Positive self-talk nurtures self-confidence and optimism, enabling you to embrace challenges and strive for personal growth. Additionally, your self-talk has a profound impact on your emotions. Negative self-talk breeds anxiety and unworthiness, hinder...
Jul 07, 2023•24 min•Season 6Ep. 14
It is vital that you learn several things so that your weight loss will be permanent. >>Join The Guild with No $150 Joining Fee!!<< >>>> CLICK HERE TO LEARN MORE <<<<< — Have a question for The Chris Terrell Podcast? Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 — Additional Sup...
Jun 30, 2023•31 min•Season 6Ep. 13
Happy pride month everyone. You deserve to be yourself and to live your best life! Always remember that your opinion of yourself matters more than anyone else’s opinion of you. — Have a question for The Chris Terrell Podcast? Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 — Additional Support My FREE Facebook Group: T...
Jun 16, 2023•32 min
S6E11 - Thank You Dad Sorry this one was late. This last week was for me and I needed to wait. Thank you for being here with me. — Have a question for The Chris Terrell Podcast? Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 — Additional Support My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the...
Jun 12, 2023•28 min•Season 6Ep. 11
This week I want to share with you 15 life lessons I have learned since losing my weight. JOIN THE FREE SEMINAR. Click the link below to register << https://chris-terrell.mykajabi.com/junefindingyourwhy >> — Have a question for The Chris Terrell Podcast? Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 — Add...
Jun 02, 2023•29 min•Season 6Ep. 10
I am, for the first time, embarking on a weight gaining journey. I am seeking to add muscle mass to my body which creates weight gain. I know there is no reason to worry, and yet, the fear of doing something unknown for the first time is real. So real. It feels just like the fear I felt when I was losing my weight. The link to the book I read from >> https://www.christerrellcoaching.com/products — Have a question for The Chris Terrell Podcast? Leave a voicemail at this link: https://podcas...
May 26, 2023•37 min•Season 6Ep. 9
For weight loss to be successful it is vital that it be of your own free will and choice. You cannot do this and be successful unless it is your own will form choice. The link to the book I read from >> https://www.christerrellcoaching.com/products — Have a question for The Chris Terrell Podcast? Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message or submit your written question for a chance to be on the show live with Chris Terrell: https:/...
May 19, 2023•29 min•Season 6Ep. 8
Weight loss drugs are becoming more prevalent across the intent. More and more people are looking at these medications as an option to help with weight loss. I am often asked about these medications on my social media platforms and I wanted to take an opportunity to talk about them. >>Join The Guild with No $150 Joining Fee!!<< The Mothers Day sale will be extended! >>>> CLICK HERE TO GET THE SALE!! <<<<< >>>>Enter Promo Code “chrismom23” at che...
May 12, 2023•40 min•Season 6Ep. 7
Self-compassion and self-discipline are two important traits that are often viewed as opposites, but they are actually complementary. Self-compassion involves treating yourself with kindness, understanding, and acceptance, while self-discipline involves setting goals and working hard to achieve them. — Have a question for The Chris Terrell Podcast? Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message or submit your written question for a chance to ...
May 05, 2023•39 min•Season 6Ep. 6
Losing weight is a massive process of trial and error. You are not going to know how to do this because you have never done it before. You will only know how to lose all the weight and keep it off once you have done it. This is going to be one massive science experiment. Where you will setup a test, see how you do, then try again only a little differently if you didn’t do it before. In this weeks episode of the podcast I talk about trial and error and the important of allowing the to work for yo...
Apr 28, 2023•29 min•Season 6Ep. 5
Let me tell you, if there's one thing that I've learned in my years of coaching and motivating people, it's that failure is not the end - it's just the beginning of a new opportunity. When it comes to weight loss, setbacks and failures are inevitable. But let me ask you this - what if I told you that those moments of failure are actually the key to your success? What if I told you that each time you fall down, you have the opportunity to learn, grow, and come back stronger than ever before? Thin...
Apr 21, 2023•29 min•Season 6Ep. 4
