I am gaining weight and I’m scared

I am, for the first time, embarking on a weight gaining journey.  I am seeking to add muscle mass to my body which creates weight gain.  I know there is no reason to worry, and yet, the fear of doing something unknown for the first time is real. So real.  It feels just like the fear I felt when I was losing my weight.   

The link to the book I read from >> https://www.christerrellcoaching.com/products

— 

Have a question for The Chris Terrell Podcast? 

Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message 

or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 

—

Additional Support

• My FREE Facebook Group: The CTC Weight Loss Support Group
• Learn about the Guild of Champions: Click here to learn more

__

3 ways to support the show

• Support the show directly: Buy Me a Coffee
• Share your favorite episode on social media. 
• Provide a review on your favorite podcasting app.

—

Free Downloads

• Download my Journaling Guide today: The Free Guide
• How to find your why: https://youtu.be/VkQtpSi1Tus

—

Additional Resources

• Coaching Website: www.christerrellcoaching.com
• Free Content: The Goods!
• My TikTok Channel: @og_chris_terrell
• Instagram: @OG_Chris_Terrell