Don’t Hang Out With Dieters
Episode description
- Join my weight loss coaching program -
Harnessing the Power of Full Immersion for Weight Loss Success
In this episode of the Chris Terrell podcast, recorded from the headquarters of the Guild of Champions, host Chris Terrell delves into the principle of 'full immersion' as a crucial element to achieving and maintaining weight loss. Chris discusses his personal journey of losing 125 pounds by making meaningful and permanent changes to his lifestyle, habits, and beliefs. He emphasizes the importance of learning from those who have successfully maintained a healthy weight rather than those still struggling with it. Chris also stresses the necessity of surrounding oneself with supportive communities both online and offline, and the role of continuous learning and personal development in transforming one’s life. The episode concludes with an invitation for listeners to join the Guild of Champions community for further support on their weight loss journey.
00:00 Introduction and Weekly Check-In
00:38 Chris Terrell's Weight Loss Journey
02:16 The Universal Principle of Full Immersion
07:12 Learning from the Thin and In-Shape
17:30 The Importance of Community and Support
28:40 Conclusion and Invitation to the Guild of Champions
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
Three ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—