Reimagining Your Relationship with the Scale - podcast episode cover

Reimagining Your Relationship with the Scale

The Chris Terrell Podcast
Nov 02, 2024•38 min•Season 9Ep. 7
--:--
--:--
Listen in podcast apps:
Apple Podcasts
Spotify
Download
YouTube
Overcast
Pocket Casts
Episodes.fm
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

- Join my weight loss coaching program  - 

CLICK HERE TO LEARN MORE


In this episode of the Chris Terrell Podcast from the Guild of Champions, host Chris Terrell dives into the ups and downs of the weight loss journey, sharing personal experiences and lessons learned from his 125-pound loss. Chris emphasizes the importance of learning from failures and avoiding the anxiety often triggered by the scale. 


He explains how he shifted his mindset to use the scale positively, equating weight management to financial management, and discusses 'scale sense,' a mental approach to make the scale a tool of empowerment rather than fear. 


The episode includes insights on how to measure progress, the right frequency of weighing in, and how to cultivate a positive relationship with personal goals and self-image. Additionally, Chris shares details about joining his free Facebook group and the Guild of Champions.


00:00 Welcome to the Chris Terrell Podcast

00:40 Chris's Weight Loss Journey

01:17 Mindset and the Scale

01:48 Emotional Impact of the Scale

02:55 Using the Scale as a Tool

06:24 Join the Guild of Champions

07:31 The Concept of Scale Sense

07:57 Chris's Early Weight Loss Strategy

17:36 Struggles with Body Image and Weight

18:07 First Victory on the Scale

18:44 Reflecting on Past Weight Loss Efforts

19:27 The Impact of Mindset on Weight Loss

20:54 Lessons from 'The Biggest Loser'

23:35 Realizing the Power of Self-Love

26:10 Changing the Relationship with the Scale

31:39 Finding the Right Weigh-In Frequency

33:26 Avoiding Obsession with the Scale

37:53 Conclusion and Final Thoughts



—

My Free Facebook Group

__

Three ways to support the show

  • Support the show directly: Buy Me a Coffee
  • Share your favorite episode on social media. 
  • Provide a review on your favorite podcasting app.

—

Free Downloads

—

Additional Resources

—

For the best experience, listen in Metacast app for iOS or Android