Back to Basics: Simple but Effective Weight Loss Mindsets and Habits - podcast episode cover

Back to Basics: Simple but Effective Weight Loss Mindsets and Habits

The Chris Terrell Podcast
Aug 23, 2024•24 min•Season 8Ep. 22
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Episode description

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Transformative Mindset Shifts for Lasting Weight Loss: Chris Terrell's Journey and Tips


In this episode of the Chris Terrell podcast, Chris shares his personal weight loss journey of shedding 125 pounds after years of yo-yo dieting. 


He emphasizes the importance of extracting lessons from failures and reveals key mindset shifts that contributed to his success. 


Chris outlines actionable advice, including managing stress, adopting sustainable habits, addressing emotional eating, and focusing on helpful behaviors. He encourages listeners to join his free Facebook group, attend his upcoming three-day webinar on awakening potential, and reminds everyone to love themselves in the present. 


00:00 Introduction and Weekly Check-In

00:38 Chris Terrell's Weight Loss Journey

02:23 Mindset Shifts for Weight Loss

02:36 Join the Community and Upcoming Events

04:25 Mindset Shift 1: Avoiding Stress

05:47 Mindset Shift 2: 50% of Something is Better Than 100% of Nothing

07:22 Mindset Shift 3: Breaking Free from a Sedentary Lifestyle

08:48 Mindset Shift 4: Adopting Thin People's Habits

12:51 Mindset Shift 5: Focus on Helpful Behaviors

14:25 Mindset Shift 6: Moderation and Balance

16:24 Mindset Shift 7: Addressing Emotional Eating

18:44 Mindset Shift 8: Love Yourself Today

21:59 Conclusion and Upcoming Events

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