Be sure to check out the last episode on how you shouldn't be counting calories, but instead focused on one particular food group. Now let's get into your questions: Valentina: What’s the high carb diet for weight loss? Manny F: Is there a way just to target belly fat? June: I’m eating 500 calories less per day, but still not dropping weight? Enjoy the Q&A and today's quick tips! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept...
Apr 27, 2016•9 min
Instead of counting calories I want you to focus on just one particular food group. This will allow you to concentrate your efforts where they'll make the most difference and get you the greatest results. We use this method in my Boston practice with all our private weight loss clients and I hope you put it into practice for yourself! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-083 - - - * (APRIL) Listener Only Thank You Offer...
Apr 27, 2016•9 min
Last episode I explained how I originally learned to perfect the art of food combining from my grandmother (without even knowing it) and how that has led to a tremendous boost in my private client's health. Now I'm tackling your questions on: Carol: What do you do about constipation during a detox or cleanse? Alicia T: What are your thoughts on using a pressure cooker for vegetables? Mary M: Is it okay to eat fruits and vegetables shipped from other countries even if it’s not in season? Enjoy to...
Apr 26, 2016•13 min
Little did I know that my grandmother was teaching me how to perfectly combine foods before I was even old enough to walk... Listen in today as I share with you "how to make food combining simple," so that you can get the most out of your meals and eliminate the bloating, reflux, fatigue, disease, and weight gain issues. Enjoy today's Cabral Concept! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-082 - - - * (APRIL) Listener Only...
Apr 26, 2016•10 min
After just showing you on the last episode how to get to the root cause of your current wellness or weight loss issues we're going to be taking your questions now on another Cabral HouseCall! Shane: What’s the #1 thing I can do to begin to feel better? Victor L: Do you think it’s really possible to lose 20 lbs in 1 month? Robin T: What do you do for kids that are picky eaters? Enjoy the Q&A and additional tips! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://...
Apr 25, 2016•13 min
You are not your disease, weight, or current health condition. The symptoms that you're struggling with are simply a surface level reaction from your body trying to deal with a much deeper problem. Find out how to finally reach your ideal wellness and body transformation goals by discovering the underlying root cause keeping you from achieving your goals! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-081 - - - * (APRIL) Listener...
Apr 25, 2016•13 min
In today's HouseCall I'm answering our community's questions on: Fabian: How do I prevent myself form having too many cheat meals/foods on the weekend? Anissa S: How can I get my kids more involved in fitness? Curt: Can I drink coffee? Enjoy the Q&A and many more tips along the way! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-080 - - - * (APRIL) Listener Only Thank You Offer! * For the month of April (limited-quantity), I'...
Apr 22, 2016•10 min
Today I'm sharing a massive wealth of knowledge in the book "Prescription for Natural Healing," a safe iron supplement for women during pregnancy (or anyone that is low on iron), and the personal yoga mat I use. Enjoy the show and #Friday Review! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-080 - - - * (APRIL) Listener Only Thank You Offer! * For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21...
Apr 22, 2016•9 min
After just debunking the myth of "carb loading" for performance (and what you should do instead), I'm answering your questions right now on: Daniel: I am high-level triathlete and compete seasonally - what’s the best way for me to set up my program for cardio vs strength days? Fred M: Can you still gain muscle over the age of 40? Beverly: I’m in the process of hiring a personal trainer - any tips on who best to choose? Enjoy the Q&A today and how you can apply the answers to your own life! -...
Apr 21, 2016•12 min
Tune into today as I break down how carb loading before races or competitions can actually hurt your performance... Don't miss this revealing #TrainingThursday Cabral Concept! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-079 - - - * (APRIL) Listener Only Thank You Offer! * For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox! (You can also do all 14 or 2...
Apr 21, 2016•10 min
Check out today's #WeightLossWednesday community Q&A: Katie S: I have a body image disorder and don’t feel dieting or weighing myself to be helpful - how else can I lose weight? Aubrey D: Can you really not lose body fat and gain muscle at the same time? Sandra P: What’s your favorite fruit for weight loss Enjoy the show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-078 - - - * (APRIL) Listener Only Thank You Offer! * For t...
Apr 20, 2016•10 min
Often times the picture we have in our head doesn't match up with what we should set as our ideal body weight... Listen in as I explain an easier way of thinking about how low you need to get your body fat in order to be in your best shape ever when it counts! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-078 - - - * (APRIL) Listener Only Thank You Offer! * For the month of April (limited-quantity), I'd like to offer you $20 Off...
Apr 20, 2016•10 min
Today's #TotalWellnessTuesday Cabral House Call is here! Sarah: What's the first thing I should do for my Hashimoto's? Kelley M: Should I give my kids milk? Larry: To be safe should I stop taking all calcium supplements? I hope you enjoy today's community Q&A! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-077 - - - * (APRIL) Listener Only Thank You Offer! * For the month of April (limited-quantity), I'd like to offer you $20...
Apr 19, 2016•12 min
Most people have been led to believe that milk and most dairy products are healthy for them, but nothing could be further from the truth... Find out now why milk and dairy products may actually be dangerous for your health and what are some good alternatives to them. Enjoy today's #TotalWellnessTuesday show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-077 - - - * (APRIL) Listener Only Thank You Offer! * For the month of April ...
Apr 19, 2016•13 min
Mindset & Motivation Monday Q&A! Anessa: I feel like I know what i want to do and how I should be taking action, but I’m still not able to move forward… Mark M: I took your advice and did the detox and feel great, but how do I now stay on track with my busy lifestyle? Cam: Is it really okay to just live “normally” 3 weeks a month and then diet or do the detox for 1 week? Enjoy the answers & dozens of tips! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http...
Apr 18, 2016•13 min
Today is #Mindset&MotivationMonday! And today we're going to show you how going too far "people pleasing" is actually causing you to subconsciously resent the people you're caring for while breaking down your own health & happiness... Don't miss out on this #MM show where I show you how to still care for the people you love while now adding yourself as a priority! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-076 - - - *...
Apr 18, 2016•11 min
After just giving you my #FridayReview Recommendations now I'm back to answer our community questions: Nick: What’s Your favorite cheat meal? Kim M: Does Yoga & Tai Chi count as exercise? Robert: I know you like to read, but I’m not very good at it, so what would you recommend as the best health or food based documentary for me to get started on? Get all those answers and many more on today's show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral...
Apr 15, 2016•12 min
Don't miss this #FridayReview where I debunk the "single vitamin solution" myth and also provide my recommendations for a children's probiotic, a colicky baby, and the top NLP books to review. Enjoy the Show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-075 - - - * (APRIL) Listener Only Thank You Offer! * For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral De...
Apr 15, 2016•11 min
On the last show I detailed the exact quick fat burning metabolic intervals we give all of our Boston body transformation clients and now I want to share with you some answers on today's HouseCall! Sherry: Should I do my intervals before or after my resistance workout? Abe F: Do i need to workout with weights if I do interval cardio sprints? Joseph A: How many times per week should I do intervals and should I vary the type? Tune in today to discover how to transform your body with these fat burn...
Apr 14, 2016•8 min
These are exact fat burning intervals we give our body transformation clients in at our studio! Listen in as I discuss which one is the best choice for you depending on your current level. Enjoy today's #TrainingThursday show and find out now how to maximize your metabolism with short fat burning intervals! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-074 - - - * (APRIL) Listener Only Thank You Offer! * For the month of April (...
Apr 14, 2016•9 min
After just reviewing how you can calculate your BMI (Body Mass Index) and whether it even matters or not, we're going to now just answer your #WeightLossWednesday questions! Ginny: Should I workout even if I'm tired? Max: Can I do hydrostatic underwater body composition testing? Wanda: Will not eating dinner slow my metabolism? Get all these questions and more on today's Cabral House Call! - - -
Apr 13, 2016•11 min
I used to not even calculate a client's BMI. I always just tested their body fat percentage... But that's no longer the case - Every one that we work with in my body transformation studio and wellness institute has their Body Mass Index (BMI) tested. It really is a valuable tool to assess overall health and wellness. Find out now how to calculate yours and which one of these categories you fall into one into: * Underweight * Healthy * Overweight * Obese Don't miss this episode on how to make sur...
Apr 13, 2016•10 min
On today's #TotalWellnessTuesday show we covered how the wrong type of calcium supplementation has been shown to cause heart attacks and how you can remedy that with a simple quick fix... And now, we're going to answer the community's questions on: Crystal L: Can you recommend a supplement for strong bones? Sammy: Can sugar cravings mean I'm missing something in my diet? Wesley B: What's the best time of the day to eat fruit? Get these answers and many more tips on today's House Call! - - - Show...
Apr 12, 2016•8 min
On this can't miss episode of the Cabral Concept we explore how calcium supplementation has actually been shown to increase heart attacks. Find out what you can do about this and why the research may not always be what it seems on the surface... Enjoy the show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-072 - - - * (APRIL) Listener Only Thank You Offer! * For the month of April (limited-quantity), I'd like to offer you $20 Of...
Apr 12, 2016•12 min
After explaining "The Importance of Surrounding Yourself with the Right People" and how your current relationships may be effecting your ability to achieve your goals, it's time to answer our community questions! Janet: How can I not let my family influence my own choices as well as my kids when we’re around them? Phil O: I’m 54 years old and have never set any real plans for myself - is it too late and where would I even start? Terence: Can or should your goals change every month or year? Enjoy...
Apr 11, 2016•13 min
On this #Motivation & Mindset Monday I'm going to talk with you about how the goals you set for yourself are largely influenced by the people we surround ourselves with... Find out how you may just be the sum of the 5 closest friends or family you spend the most time with and what that means when it comes to reaching your goals! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-071 - - - * (APRIL) Listener Only Thank You Offer! ...
Apr 11, 2016•10 min
Hopefully you just tuned in for my "Best of the Best" Friday Review and got my opinions on detoxifying coffee enema kits, plastics, the best pre-natal vitamin on the market, and an amazing book the "Success Principles." Now I'm answering your questions on: Chase: Is melatonin bad for you? Yasmine: I've been reading a lot about plant based diets - should I go vegan? Anonymous: Does tea and smoothies count as daily water intake? We cover a lot of topics so I hope you enjoy the show! - - - Show Not...
Apr 08, 2016•11 min
Don't miss today's Best of the Best #FridayReview where I talk about coffee enemas and the best and worst types of kits you can buy. Plus, don't miss my recommendation on the very best PreNatal vitamin on the market and an amazing book on "Success Principles!" Enjoy the show and let me know if I can help or review any other items for you! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-070 - - - * (APRIL) Listener Only Thank You O...
Apr 08, 2016•10 min
After just demystifying how short bursts of exercise (HIIT) can boost your metabolism for over 24 hours, I want to answer your exercise questions of the day! Dave L: Does regular cardio still matter? Hilda: Can I do body weight exercises instead of using a cardio piece for interval training? Anonymous: Do you recommend Intermittent fasting if I’m trying to lose weight? Don't miss today's Q&A and #Training Thursday Tips! - - - Show Notes: See all the Show Notes, Links & Recommendations at...
Apr 07, 2016•9 min
Discover how short burst exercises can boost your metabolism and keep you burning body fat for up to 36 hours! Enjoy today's Cabral Concept #Training Thursday show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-069 - - - * (APRIL) Listener Only Thank You Offer! * For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox! (You can also do all 14 or 21-days your...
Apr 07, 2016•10 min
