WW: What's Your BMI & Does It Even Matter? (073)
Apr 13, 2016•10 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
I used to not even calculate a client's BMI.
I always just tested their body fat percentage...
But that's no longer the case -
Every one that we work with in my body transformation studio and wellness institute has their Body Mass Index (BMI) tested.
It really is a valuable tool to assess overall health and wellness.
Find out now how to calculate yours and which one of these categories you fall into one into:
* Underweight
* Healthy
* Overweight
* Obese
Don't miss this episode on how to make sure you fall within range and how being within range can help decrease your odds of getting certain diseases, high blood pressure, and even cancer...
Enjoy today's show!
- - -
For the best experience, listen in Metacast app for iOS or Android