Today is a continuation of our guest interview with Julia Hayes, Holistic Health Coach & Nutritionist. She is going to cover dozens of questions with me on: What should you eat after dinner? Should you have an appetizer first? Can you have wine at dinner? What are the best weight loss foods for dinner? Can you eat carbs at dinner? (Start Part 2) Can you snack after dinner? What are some acceptable snacks? What are some tricks for not eating after dinner? How often can you have a cheat meal? ...
Apr 06, 2016•23 min
Our resident nutritionist & holistic health coach, Julia Hayes, reviews with me how her clients lose weight and feel great by getting dinner right and not succumbing to the wrong type of late-night snacking... Find out today how your weight loss goals are won at and after dinner! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-068 - - - * (APRIL) Listener Only Thank You Offer! * For the month of April (limited-quantity), I'd l...
Apr 06, 2016•17 min
After just discussing whether or not you should eat your vegetables raw or cooked, let's go over today's community questions on: Dianne E: I see that fish can contain high levels of mercury, should I be concerned about eating it? Dianna: Can I alternate the days I take my supplements? Janet: Should my two year old take vitamins - I used to take Flintstones? Me... a rant on foods, GMOs, and the state of our health system! Check out the answers now and all the other tips in between! - - - Show Not...
Apr 05, 2016•12 min
As long as you're eating your vegetables you are way ahead of the game - but once you're ready to take your nutrition (and digestion) to the next level, check out how to cook those veggies on a daily basis... Enjoy the show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-067 - - - * (APRIL) Listener Only Thank You Offer! * For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Gro...
Apr 05, 2016•12 min
In the last episode we just explored how you're never going to get it right the first time or be perfect... Now tune in as we answer today's community questions: Steve: Any advice to get my wife to make a different dinner for me? Amber F: What’s the minimum amount of days you can workout to get results? Blake N: Some days I just seem really down for no reason - why is that? Don't miss these Q&A's and much more on today's Cabral House Call! - - - Show Notes: See all the Show Notes, Links &...
Apr 04, 2016•11 min
Join me on this #Mindset & Motivation Monday as we explore the mythical quest for perfection and how it's stressing us out from taking on life's great adventures and the goals we want for ourselves. Listen in as I explain how you're never going to get it right the first time around and how that can set you free in the way you go about achieving your goals. I also break down the number of times it typically takes to get it "right." Enjoy today's show! - - - Show Notes: See all the Show Notes,...
Apr 04, 2016•9 min
After covering our Friday Review items (Best Allergy Testing, Leaky Gut Test, Daily Reader Book Review) on the last Cabral Concept, I'm here to answer your questions on: Beverly D: I’m planning on getting pregnant should I stop any supplements? Harriet: My toddler has eczema covering most of her body what should I do? J. Dickerson: Is folic acid really bad for you? Don't miss this information packed Cabral House Call! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http...
Apr 01, 2016•11 min
Discover the best forms of allergy testing, a little known test for "leaky gut," and one book I recommend for daily motivation, knowledge, and inspiration... Enjoy the Friday Review! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-065 - - - * (APRIL) Listener Only Thank You Offer! * For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox! (You can also do all ...
Apr 01, 2016•13 min
After last episode where we got into how to re-work your workouts to get better results, I want to answer today's questions on: Kimmy M: I seem to get very hungry after my workouts and can’t control my appetite what should I do? Jim G: I tore my meniscus should I have surgery or try to rehab it? Henry: I read if you have trouble gaining size you should really only focus on eating a lot and doing the big lifts - is this true? Get those answers now, plus many more tips on today's House Call! - - -...
Mar 31, 2016•10 min
Mixing and matching exercises to create the perfect workout or exercise routine can seem daunting... But, once you know the proven system for stacking the "big rock" movements first, you will be able to easily pick out the best designed workouts or even create your own. Check out today's Cabral Concept as I show you how to "Re-Configure Your Workouts for Better Results!" - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-064 - - - * ...
Mar 31, 2016•7 min
After just revealing "Celebrity Dieting Tips & Slimming Secrets" on the last episode I'm here to answer your questions on today's House Call! Suzanne: What do you recommend for daily caloric intake to lose weight? James: As an athlete should I be trying to lose weight or will that hurt my performance? Tia: If I’m pregnant should I stop my low carb diet? Enjoy today's House Call and my answers! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/...
Mar 30, 2016•11 min
After working with many celebrities over the past decade I thought you may like to know what their secrets are for dieting and staying in shape (or so you'd think) all year round... Enjoy the Celebrity Dieting Tips & Slimming Secrets! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-063 - - - * (March) Listener Only Thank You Offer! * For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Da...
Mar 30, 2016•11 min
Tune into our community questions, which are following up on the last podcast (5:2 Diet) on Intermittent Fasting, Should I Eat Less, and Exercising on I.F. Days? Finn S: I really can’t eat less than I am now - what else can I do? Jason B: Would only one IF day per week still work instead of two? Sasha R: Should I exercise on my IF days? Enjoy today's House Call's answers! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-062 - - - *...
Mar 29, 2016•10 min
Here's my review of what I think about the 5:2 weight loss diet and if I believe it's a diet worth your time and energy to partake in. Find out the pros and cons on today's show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-062 - - - * (March) Listener Only Thank You Offer! * For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox! As a thank you for tuning in to the Cabr...
Mar 29, 2016•12 min
Tune in today as I answer your questions on "No Time for Myself, Bad Luck & Genetics, and New Forms of Motivation?" Doug L: I have zero time for myself, how I am supposed to eat right, exercise, and get ahead? MaryAnne: Is it really just bad luck and genetics that I’m always sick and overweight? Healthnut25: I’m tired of all the guru motivational speakers out there… is there anyone else I can turn to? Get all these answers and many other tips on today's HouseCall! - - - Show Notes: See all t...
Mar 28, 2016•12 min
Most people have heard about the Law of Attraction by now, but what hasn't been talked about is "How" we go about bringing those desires into our lives. Today, I share with you the missing step to making your dreams come true. Don't miss this revealing episode! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-061 - - - * (March) Listener Only Thank You Offer! * For the month of March (while supplies last), I'd like to offer you $10...
Mar 28, 2016•13 min
Today's House Call covers our community's questions on: Meredith: Should I be taking calcium everyday? Dan: What do you think about beef jerky as a snack? Philip H: Can you over wash your hair? Enjoy the answers and many more tips on today's show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-060 - - - * (March) Listener Only Thank You Offer! * For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14,...
Mar 25, 2016•11 min
The #Friday Review is here! Check out the book that my mentor wrote (it's what got me to reach out to her 12 years ago!). Plus, find my favorite supplement for high homocysteine, and the type of Epsom Salt I recommend. Enjoy the recommendations! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-060 - - - * (March) Listener Only Thank You Offer! * For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, o...
Mar 25, 2016•12 min
On today's #TrainingThursday, Cabral House Call we're going to cover a broad range of exercise questions covering minimal workout techniques to supplementation. Jim: Is it okay to not workout all week and then do extra on the weekend? Cinci: Can I get results in only 2 workouts per week Jeb L: How long should I take creatine for? Enjoy the answers and thank you for tuning in! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-059 - -...
Mar 24, 2016•9 min
Many people believe they do not need to workout their legs with resistance since they run, bike, or do some type of cardio... But nothing could be further from the truth! Check out now how running does not workout your legs (fast twitch and anaerobic-ly) and why you must train your legs to boost your metabolism and transform your entire body! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-059 - - - * (March) Listener Only Thank Y...
Mar 24, 2016•9 min
Today we're talking about all things weight loss and how to transform your body you need to go beyond the old adage of "eat less and exercise more." Here are the questions to get us started! Page L: I suspect bananas are making me bloated - is that possible? Peter F: You keep mentioning walking for weight loss, but how would that possibly help me lose weight? Cindy: Sometimes I lose weight when I take a break from working out rather than from working out - why is that? Find out these community q...
Mar 23, 2016•10 min
This #Weight Loss Wednesday episode explains how many people who believe they are overweight are really just experiencing bloating and water retention due to massive systemic inflammation... See if this sounds like you and find out what to do about it! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-058 - - - * (March) Listener Only Thank You Offer! * For the month of March (while supplies last), I'd like to offer you $10 Off my 7...
Mar 23, 2016•8 min
On our Cabral House Call we're covering your questions ranging from Candida/yeast/bacterial overgrowth, how fruit may not always be great for you, and why just being active is not enough... Cynthia F: I’ve tried multiple diets to get rid of my candida so why won’t it go away? JuicingGirl23: After I eat fruit I get really bloated - why is that? Stephan: I’m pretty health active guy, but don’t eat that well should I be worried? Get all these answers and many more tips on today's show! - - - Show N...
Mar 22, 2016•11 min
We're back wth another Total Wellness Tuesday talking about one of my favorite topics to research! Enjoy today's breakdown of the highest (and lowest) quality nutritional supplements and how to wean yourself off of them when it's time... Enjoy today's Cabral Concept! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-057 - - - * (March) Listener Only Thank You Offer! * For the month of March (while supplies last), I'd like to offer y...
Mar 22, 2016•14 min
Here are today's community questions: Sasha G: I’m worried I’m passing my anxiety on to my children what can I do? Jen O: I just can’t stick with a weight loss & wellness plan for more than a week what should I do? Franklin: How often do you listen to motivation self help books, etc.? Thank you for tuning into today's Cabral House Call! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-056 - - - * (March) Listener Only Thank You...
Mar 21, 2016•10 min
Today, I'm going to show you how to get back to the basics and figure out what plan is going to work best for you. Plus, I'll share how long you should follow a program before you know it's the right one for you... Enjoy the show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-056 - - - * (March) Listener Only Thank You Offer! * For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Ca...
Mar 21, 2016•11 min
On today's Cabral House Call we cover everything from where to start your research if you or a loved one has cancer, what to do about vitamin D supplementation in the summer, and if skin rashes could be related to food sensitivities... Angela M: I have cancer and want to use natural medicine, where should I start? Baxter: Do you recommend taking Vitamin D supplementation even in the summer? Francine C: My daughter gets a rash on her face later in the day almost everyday could it be food related?...
Mar 18, 2016•11 min
After suffering from debilitating insomnia for years, I finally figured out how to reset my circadian rhythm. It also came in very handy when I traveled through multiple time zones during my doctoral internships with 12-hour time changes... Discover how I beat jet lag and help my clients reset their natural sleep cycles! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-055 - - - * (March) Listener Only Thank You Offer! * For the mo...
Mar 18, 2016•13 min
It's time to talk all things health & fitness on this Training Thursday edition of Cabral House Call! Mike S: I heard squats are bad for your knees? Brenda W: Can I skip working my legs and still get results? I hate training them ; ) Wayne C: Can I really not do Crossfit or Bootcamp classes - I love them! Find out my answers and many more tips along the way on today's show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-054 -...
Mar 17, 2016•11 min
EDT Principles is one of those workout "hacks" that seems to good to be true... and whenever you hear that it's typically just hype or a scam - But, in this case it's legit. Check out exactly how to use EDT in your own workouts to double your results in less time! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-054 - - - * (March) Listener Only Thank You Offer! * For the month of March (while supplies last), I'd like to offer you ...
Mar 17, 2016•8 min
