HouseCall: Triathlete Programs, Over 40 Body Transformation, Tips for Picking a Personal Trainer? (079)
Episode description
After just debunking the myth of "carb loading" for performance (and what you should do instead), I'm answering your questions right now on:
- Daniel: I am high-level triathlete and compete seasonally - what’s the best way for me to set up my program for cardio vs strength days?
- Fred M: Can you still gain muscle over the age of 40?
- Beverly: I’m in the process of hiring a personal trainer - any tips on who best to choose?
Enjoy the Q&A today and how you can apply the answers to your own life!
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Show Notes:
See all the Show Notes, Links & Recommendations at:
http://stephencabral.com/cabral-concept-079
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* (APRIL) Listener Only Thank You Offer! *
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Get Your Questioned Answered!
I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:
http://StephenCabral.com/askcabral
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