All questions sent in via snap chat briank019. - How can I get over being body conscience and join a gym? - If you could only use one supplement, what would it be? - Do you ever get sick of tension style training? - Any good books for sleep? - I'm the worst procrastinator, any tips to help? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nea...
Feb 03, 2017•19 min
Freestyle Episode: Find the things that make you lose track of time and then build your entire life around that. Today's episode talks about how I went from working as a primary school teacher in London to building a life around the things I love most and how you can do the same. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k fo...
Jan 30, 2017•20 min
- Find your why and life purpose: What do you wake up thinking about, what do you go to bed dreaming about? - Find the right network: You are the average of the 5 people you spend the most time with. Its critical that your first network support your vision and champion everything you do. - Set small daily goals and always keep the end in mind. - Be persistent. "Water doesn't cut through rock by strength, it does it by being persistent" For more information about everything fitness, nutrition and...
Jan 27, 2017•25 min
All questions sent in via snap chat briank019. - Can you lose weight and get lean without training? - How can I balance out mood swings, low estrogen and hormones as a female? - How books can I read to gain confidence and motivation? - What are your thoughts on German Volume Training? - What are you thoughts on the new gyms that have no mirrors? - How can I help a fussy eater? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check ou...
Jan 23, 2017•23 min
Freestyle episode: when obsession can be good thing or how it can ruin your life if you channel it the wrong way. We also talk about my own dark period when I really struggled with how I looked and hated the reflection I saw in the mirror. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send ...
Jan 20, 2017•22 min
Today's episode focuses on my favorite ways to break through fat loss plateaus. There are loads of different ways to push past 'sticking points' but these are the ones I use myself and with my online clients so hopefully it helps you loads. 1. Adding finishers or changing up your workouts 2. Drop your carbohydrates for 7, 10 or 14 days 3. Add in caffeine and tyrosine before training as fat burning supplements. 4. Try out the Stubborn Fat Loss Protocol 2.0 for cardio For more information about ev...
Jan 16, 2017•21 min
All questions sent in via snap chat briank019. - Can you take creatine and drink alcohol? - If I train three days a week, am I better doing a full body or split up body parts? - Best supplement for fat loss? - Is it better to train in the morning or the evening? - How can I help with anxiety? - What are you 3 favorite nutrition books? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and...
Jan 13, 2017•20 min
Today's episode focuses how to cut your fitness costs in the New Year. 1) Train at home or find an affordable gym (decide if you really need a swimming pool and sauna?) 2) How to not blow a fortune on expensive fat burning supplements 3) How to shop around for the best fitness food deals Questions: 1) What are the most have supplements on a budget? 2) Best home workouts as I cant afford a gym?\ 3) Is swimming good cardio, pools can be expensive? For more information about everything fitness, nut...
Jan 09, 2017•22 min
All questions sent in via snap chat briank019. - Should You Take A Week Off Supplements Sometimes? - Why Does Your Body Not Want Food When You Are Hungover? - Thoughts On Foam Rolling And Stretching Before Gym Session? - Whats The Advantage Of Doing Reps Slowly - Fat Loss or Build Muscle? - Whats The Best Class For Weight Loss? - How Do You Stay Motivated To Do What You Do? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out t...
Jan 06, 2017•20 min
Today's episode talks about how to avoid the New Year fitness mistakes; such as crash dieting, using powerful fat burners and working with unqualified people. I've also gone over the main tips to getting back in shape fast after the holiday period; such as dropping your carbohydrates and increasing training intensity for 7-10 days and the best fat burners to use that wont mess up your body long term. For more information about everything fitness, nutrition and mindset- head over to www.briankean...
Jan 02, 2017•20 min
My entire life has changed this past year and when I thought and reflected on it, it was these four things that made that happen. I hope it helps. 1) Run your own race and stop comping myself yourself to others! 2) Focus on your health and your body and physique will follow! 3) That I really hate sections of the fitness industry! 4) Getting up earlier and reading more has changed the trajectory of my entire life! For more information about everything fitness, nutrition and mindset- head over to ...
Dec 30, 2016•23 min
All questions sent in via snap chat briank019. - How To Lose Fat Around Face And Neck? - Thoughts On Sugar Free Monster? - How Much Sleep Is Enough Sleep? - The Best Time To Cut For GAA Championship? -How Can I Get Rid Of Brain Fog? - How Do I Focus On Glutes When Squatting? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followe...
Dec 26, 2016•21 min
All questions sent in via snap chat briank019. - Thoughts on Keto Diet? - How can I stop consciously over eating? - How can I get better nights sleep? - What's the least amount of carbs I could get away with for fat loss? - I want to start nutrition and training but don't know where to start? - I'm a stay at home mom, what are good home workout ideas? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Face...
Dec 23, 2016•20 min
Merry Christmas to everyone listening! Today's episode goes through all the strategies I'm using over the Xmas to limit the damage from over eating and drinking too much. I discuss how I use 80:20 for nutrition during the Christmas and how I incorporate home based fasted HIIT style workouts to limit the damage from eating and drinking excessively over the festive period. Questions from Snapchat briank019: 1) How can I get the balance of enjoying Xmas without undoing progress 2) What's your favou...
Dec 19, 2016•22 min
Freestyle Episode with O Sullivan Fitness: - Hitting macros is the new weighing scales! - What is the best diet? - paleo, keto, vegan, IIFYM or flexible dieting? (note they all f****g work!) - Having a small bit of chocolate every day vs going cold turkey! - The news is built to target the negative part of your brain! - Being negative and envious kept you alive thousands of years ago- now it makes you miserable! - Magazines are there to sell copies, they're not necessarily there to help you! - W...
Dec 16, 2016•25 min
Today's episode goes through everything you need to do in order to 'peak' for your Xmas Party. Disclaimer: this is not for 'long term use' but can work incredibly well and is perfectly safe if done correctly over a short term period. Have you wondered how fitness models or photo-shoot models look so incredible on the days of shoots or events? They have worked hard up to that point but it's the 'peak week' that really separates them. Learn how to carb deplete, manipulate water and what supplement...
Dec 12, 2016•24 min
All questions sent in via snapchat briank019. - If I do supersets for my workout, should I do finsihers after? - How can I get a bigger bum? - Best supplement to bump up caloires? - Lost weight quickly but now I cant stop binge eating? - Tip for starting an online PT Business? - Is it bad to eat the same things every day? - For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram ...
Dec 09, 2016•23 min
Freestyle episode where we talk about: when is it okay to add protein bars, coco pops and caffeinated drinks to your program, how social media fitness people can paint a picture of how great their life is and how deleting all the bullsh*t out of your life is the first step towards getting what you want. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined...
Dec 05, 2016•29 min
All questions sent in via snapchat briank019. - What Food Do You Think Is The Most Undervalued? - Have You Worked With People With Eating Disorders? - How Often Should I Change My Training Program? - Is It Only Possible To Lose Body Fat In A Calorie Deficit? - Do You Ever Regret Going Into Bodybuilding? - Best Exercises To Look Like Conor McGregor Naked? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's F...
Dec 02, 2016•21 min
Today's episode focuses on the best ways to get six pack abs or a flat tummy. I'll talk you through all strategies that I personally use and the systems from my online program to help get you a six pack or a flat tummy. Thank you for all the questions that were sent it via snapchat briank019: 1) Should you be doing abs even if you have body fat or lose the body fat first? 2) Best Eating Habits for a flat tummy? 3) Belly bulge from 4 kids – how can I get a flat tummy again? 4) Will green tea extr...
Nov 28, 2016•24 min
Today's episode focuses on choosing the best cardio based on your specific goals. For example if you are a girl looking to lose body fat and drop three dress sizes, your cardio is going to be very different to the guy looking to add a lot of lean dense muscle. Learn what is the best cardio system for you and how to incorporate it into your training program. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian'...
Nov 25, 2016•29 min
Freestyle episode where we talk about how to learn from people where you want to be, double down on what works, why I don't have a girlfriend/partner, I don't have time vs. its not a priority, and how to not give a f**k about what any one thinks. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening....
Nov 21, 2016•34 min
All questions sent in via snapchat briank019. - What Are The Best Books To Quit Cigarettes and Chocolate? - What Are The Best Ways To Grow Your Chest? - Do You Need A Pre Workout Before The Gym? - Best Way To Lose Bodyfat Training At Home? - Do I Need To Add BCAA's To My Whey Protein? - How Can I Stop Comparing Myself To Ripped Guys At The Gym? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, Y...
Nov 18, 2016•23 min
I've taken out sections of my online program with some alterations on everything you need to do to get in amazing shape over the next 4,5 or 6 weeks for the run in to Christmas. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening.
Nov 14, 2016•22 min
Freestyle episode where we talk about how to prep for a show or photo shoot and not f**k yourself up, how cutting cravings makes fat loss a breeze and are IG fitness people lying to you amongst other topics. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening....
Nov 11, 2016•21 min
"We are what we repeatedly do" – Aristotle. Its the month with the least distraction, the time is going to pass anyway, we are going to countdown the clock to Christmas regardless, why not start a new habit or even better, kick an old one in the process? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for list...
Nov 07, 2016•32 min
All questions sent in via snapchat briank019. - Do you ever get sh*t days when you don't want to train? - Should I use Omega 3 or Omega 6 for fat loss? - Should you do movements slow or fast for fat loss? - What's the best natural remedy for a cold/flu? - Are audiobooks better than hard books? - Will fasted resistance training ruin progress? - Can I build muscle eating processed/sugary food if macros are calculated? For more information about everything fitness, nutrition and mindset- head over ...
Nov 04, 2016•27 min
Its coming into that time of year again, the evenings are getting shorter, mornings increasingly darker and you want nothing more than to just stay curled up in your nice warm bed when the alarm goes off. Don't worry, you are definitely not alone. In this episode I go through how to beat the winter blues and actually get leaner in the process. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, Yo...
Oct 31, 2016•24 min
I talk about how I was fooled (for years) about buying every supplement that pictured my favourite fitness models or bodybuilders; my thoughts were 'well if I use that supplement, I'll look like them' – so month after month, I'd scrape the last bit of money that I had and go and buy the new 'silver bullet' supplement (you know the one that turns you into a cover model in 6 weeks). In this episode I go through the supplements that actually work and how to avoid the ones that will burn a hole in y...
Oct 24, 2016•33 min
Today's guest is one of Ireland's leading ambassadors for mental health and top natural bodybuilding champion Kevin Russell. We covered everything from Kevin's battle with mental health that left him beat and broken to getting a 1st class masters degree, running his own successful business and how he's trained his mind achieve anything. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube a...
Oct 17, 2016•19 min
