BKF Ep 35: Friday Q+A

All questions sent in via snap chat briank019. - How can I get over being body conscience and join a gym? - If you could only use one supplement, what would it be? - Do you ever get sick of tension style training? - Any good books for sleep? - I'm the worst procrastinator, any tips to help? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.