1. How to eat and train to look great for a night out (guy and girl)? 2. Is there any exercise that burns stomach fat? 3. How can I get rid of shin splints? 4. Best workout for working off back fat? 5. I have a really slow metabolism, any tips to fire it up? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 120k followers) - thanks for li...
May 22, 2017•25 min
1. What's the best supplement you'd recommend for bulking up muscle? 2. Should I cut out carbs to lose weight? 3. Should I cycle reps when bulking and cutting? 4. Should I use protein even when I'm trying to lose weight? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 120k followers) - thanks for listening. To send in any questions for ...
May 19, 2017•22 min
1. What is the best thing to eat after fasted cardio? 2. How can I shrink bulk (muscular) legs? 3. I have no problem sleeping but feel tired when I wake up, what should I do? 4. Does HIIT cardio affect maintaining muscle mass? Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness
May 15, 2017•23 min
1) Advice for someone looking to grow a PT Facebook page? 2) Thoughts of 5 by 5 Training? 3) I'm getting married this year, I'm scared of the gym, can I lose weight with just cardio and low calories or should I do weights? 4) If you were stranded on a desert island, would you eat McDonalds? Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness
May 12, 2017•25 min
Danny is the is the CEO of Sigma Nutrition and Performance. He has a formal scientific background in academia completing a masters in nutritional science at UCC. As well as producing media content, Danny also works as a performance nutritionist to professional MMA fighter, professional boxers and competitive power lifters. He also has an online coaching service that helps a wide array of clients with nutrition related issues and he is the host of the top podcast Sigma Nutrition radio (which ever...
May 08, 2017•35 min
Scott is a Sports nutritionist (MSc), the Director and Founder of of Food For Fitness and has featured on the cover of Men's Fitness on two separate occasions. In today's episode we talk about Scott's journey from cover model to business owner and all the nutrition and supplement myths that are in the fitness industry at the minute. "CLA work for fat loss.. if you're a rat!" Book recommendations: Robin Sharma The Greatness Guide Louise Burke – The Complete Guide to Food for Sports Performance Fo...
May 01, 2017•32 min
Ben is a nutritionist, educator and speaker from the UK and has the UK's number 1 health and fitness podcast Ben Coomber radio (which everyone listening should check out). Bens journey started when he was 16 years old and obese, he struggled to lose weight and suffered from IBS, ADHD, eczema, poor energy levels and had posture due to his lazy habits as a teenager Over the last 10 years, Ben has helped thousands of people achieve their goals through his books, blogs, videos and podcasts (he has s...
Apr 28, 2017•33 min
Phil Graham is a nutritionist, author and speaker from Northern Ireland. He was diagnosed with diabetes at the age if 16 and has been committed to developing his knowledge in Health, fitness and Nutrition ever since. We talk about Phil's journey from Type 1 Diabetes to top bodybuilder, business owner and author. We talk everything from health and fitness to building a morning routine, books everyone should read, how social media can mess with your mind and taking ownership to building the life y...
Apr 24, 2017•49 min
1) I can't grow my biceps but I train them every day? 2) I've started training for tension but the weights I'm lifting are lighter, will that still help me build lean muscle? 3) What's the difference in having a protein bar VS a protein shake after training? 4) Will lucozade sport or sports drink after I train affect fat loss? 5) What is the best thing to eat before a workout? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check ou...
Apr 21, 2017•25 min
1) How can I get a healthy balance between fitness, family, friends and a social life? 2) If you could only train your body or your mind for the rest of your life, what would you pick? 3) Do you think a lot of the problems our body's face can be fixed with nutrition? With Barry from O'Sullivan Fitness For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined t...
Apr 17, 2017•30 min
All questions sent in via snap chat briank019 1) How can I boost my energy naturally? 2) How can I build muscle and lose body fat at the same time? 3) How long do your training sessions last for? 4) Should you take protein before or after training if weight loss is the goal? 5) How much water should I drink if Im using creatine? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Insta...
Apr 14, 2017•21 min
Disclaimer: I am not a medical doctor but I suffered with IBS, leaky gut and stomach problems for years and have all but completely fixed my problems through a few nutritional and lifestyle change (and gut healing supplements). Today's episode is everything I did over the past 18 months to heal my gut. I hope it helps. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (whic...
Apr 10, 2017•28 min
As requested from the incredible feedback from Episode 42 'How To Get a Betters Nights Sleep' - this is part 2 on how I have fixed nearly two decades of terrible sleep. 1) Blue Light Blocking Glasses 2) White Noise Machine 3) SAD Alarm Clock 4) Magnesium and Taurine to relax my Central Nervous System (CNS) 5) GABA, 5HTP and Melatonin (how to cycle them so you don't get used to them). Book Recommendations from this episode: The Story of the Human Body – Daniel Lieberman Social – Matthew Lieberman...
Apr 07, 2017•26 min
Assuming you have your training program and nutritional plan in alignment with your fat burning goals, these 6 under rated fat burners can move you to the next level. 1) Fasted Cardio Timing 2) Omega 3 Supplements 3) Apple Cider Vinegar 4) Complex Carbs (Insulin Sensitive Times) 5) Giant Sets 6) MCT Oil Book Recommendations from this episode: Minimum Fat, Maximum Muscle – Ori Holfmekler
Apr 03, 2017•24 min
Improv Q+A with O'Sullivan Fitness 1) Thoughts on you are what you eat? 2) Do you think the basics are overlooked in training and diet? How being at the bottom of the wrong ladder is better than being at the top of the wrong ladder. Book Recommendations from this episode: Poor Charlie's Almanack – Charlie Munger For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a...
Mar 31, 2017•32 min
Improve Q+A with O'Sullivan Fitness 1) Do you think at the minute there is an under emphasis on nutrition, training or both in the fitness industry? 2) If you could give one message or piece of advice to people around the world regarding their health, what would it be? 3) Do you think finding and pursing your passion is the key to happiness? Book Recommendations from this episode: The Obstacle is The Way – Ryan Holiday Letters from a Stoic – Seneca For more information about everything fitness, ...
Mar 27, 2017•29 min
All questions sent in via snap chat briank019 1) What's the best way to get a define abs and lose fat at bottom of your stomach? 2) What are the best books to read to get a positive mindset? 3) Why are you reps so slow in all your videos, is this perfect form? 4) I have a bad stomach and cant drink green tea or coffee, what else can I drink for fat loss? 5) I'm interested in becoming a personal trainer, how should I go about it? Book Recommendations from this episode: The Obstacle is The Way – R...
Mar 24, 2017•25 min
1) How to 'hack' the weekend so you don't fall off track 2) How to eat, train and supplement to minimize alcohol related fat gain 3) Using sex (or any fasted cardio) the morning after to burn through alcohol in your system For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions fo...
Mar 20, 2017•24 min
1) What is your natural curiosity? 2) What did you grow up around? 3) What would you do for free? 4) What kind of personality do you have? 5) Where is the fear coming from? 6) Are you setting goals that scare the sh*t out of you? Book Recommendations from this episode: Gary Vaynerchuck – Crush It Attached – Amir Levin Evolution of Desire – David M Buiss For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Fa...
Mar 17, 2017•28 min
Improv Q+A with Barry from O Sullivan Fitness. 1) Is the health and fitness industry going in the right direction and where do you see the industry in 5, 10 or even 15 years from now? 2) In your opinion, is there a lack of emphasis on mind-set today and how important is it for people for succeeding and begin happy in general? 3) In business or life in general, do you think its important for everyone to have goals or to have a will to succeed- or do this depend on the individual? Book Quotes from...
Mar 13, 2017•23 min
All questions sent in via snap chat briank019 and Instagram brian_keane_fitness - Any tips for a young entrepreneur trying to break into the business world? - Any tips of getting a girl to text me back, does it come down to mindset? - What are the benefits of box squats as opposed to regular squats? - How can I be more consistent with food and training, I have a few good days and a few bad days? - I have a few big events coming up, how can I drink alcohol and not ruin my progress? For more infor...
Mar 10, 2017•24 min
Improv Q+A with Barry from O Sullivan Fitness. 1) If you were stranded on an island and you were allowed 3 books with you, which ones would you choose? 2) Can you explain the prime ingredients to succeeding in your career, goals or life in general> 3) If you could tell the Brian Keaen from 10 years ago two pieces of advice, what would they be and why? Book Recommendations from this episode: Tony Robbins 'Awaken The Giant Within' Ryan Holiday 'The Obstacle is the Way' Seneca 'Letters from a St...
Mar 06, 2017•25 min
We all get those days, today's episode talks about some of the hacks I use on these days. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.
Mar 03, 2017•24 min
As someone who struggled for so many years with getting good nights sleep, I've shared all the tips and hacks that have fixed my sleep fitness over the past 12 months. 1) My top nutrition hacks for getting a better nights sleep 2) How training too late at night can give you a second wind and negatively affect your sleep 3) My 'Go To' supplements for a better nights sleep. Book Recommendations from this episode: Sleep by Nick Littlehales For more information about everything fitness, nutrition an...
Feb 27, 2017•23 min
All questions sent in via snap chat briank019 and Instagram brian_keane_fitness - How can I lose my belly if I have never really exercised before? - Any tips for getting rid of lower back fat as a female? - I want to lose 10lbs – do you think IIFYM is sustainable to lose it and keep it off? - I'm tired all the time, should I just take a pre workout or fat burner to train? - How do I know if I'm carb sensitive For more information about everything fitness, nutrition and mindset- head over to www....
Feb 24, 2017•26 min
Today's episodes talks about the difference between traditional 'fast metabolism hard gainers' and 'hard gainers who get fat when they increase calories too much', how to eat calorie dense foods and space your meals for increased muscle repair and why weight gainer shakes can be a waste of cash (unless you make your own). Questions from snapchat: 1) How do you personally classify a 'hard gainer'? 2) Do the same 'hard gainer' rules apply to both guys and girls? 3) How can an ectomorph build muscl...
Feb 20, 2017•26 min
1) What are the 3 biggest mistakes you see people making trying to live a healthy lifestyle 2) If you could control or make one change to the fitness industry, no matter how big or small, what would it be and why? 3) Can you explain what stops people from reaching their goals or following their dreams in life? 4) Freestyle with Barry from O Sullivan Fitness. Book Recommendations from this episode: Robin Sharma 'The Monk Who Sold His Ferrari' Charlie Munger 'Charlie's Almanac' For more informatio...
Feb 17, 2017•26 min
In today's episode, I talk about my own issues with anxiety and chronic worry in my life and the practical tips that have supported me over the last 24 months. 1) How to stop overthinking (about the future) and reduce worry (about the past) 2) How to exercise to clear your mind when anxiety hits. 3) How to find your trigger foods that are increasing your anxiety 4) The supplements to watch out for that trigger your 'fight or flight' response Book Recommendations from this episode: Dale Carnaige ...
Feb 13, 2017•22 min
All questions sent in via snap chat briank019. - Should I train on a empty stomach hungover? - Trying to lose body fat, should I do cardio or weights? - Can I lose weight by just eating very little every day? - How can I make my calves bigger? - What carbs should I eat to bulk up? - Best exercise to tone your stomach? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which...
Feb 10, 2017•22 min
Full Live Q+A seminar from ROM in Sligo 1-20mins – my background and story. 20-90minustes all questions. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019....
Feb 06, 2017•1 hr 32 min
