1. I'm on a strict diet, how can I stop cravings at night cravings? 2. Have you any advice on goal setting? 3. How to did you stay in shape in college when you drank so much? 4. My boyfriend broke up with me, we were together since we were 18, how can I get over it? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thank...
Sep 04, 2017•30 min
1. I'm struggling to eat enough food to bulk up any advice? 2. Do you recommend taking pre workouts? 3. I'm struggling with energy levels in games what can I do? 4. How can I meal prep better, any tips? 5. Guys only seem to use me for sex? Am I doing something wrong? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - than...
Sep 01, 2017•28 min
Thanks so much to my guest Terese (who won the Instagram Book Competition) for coming to Galway to interview me with her top questions. 1. What are you most proud of? 2. How to delegate different tasks in your business? 3. What have you learned about yourself in the last 6 months? Quick Fire Questions: 1. What is your middle? 2. What's your favourite colour? 3. Who is your favourite superhero? 4. 3 things you cant live without? For more information about everything fitness, nutrition and mindset...
Aug 28, 2017•31 min
Thanks so much to my guest Terese (who won the Instagram Book Competition) for coming to Galway to interview me with her top questions. Stay tuned for part 2. 1. What do you wish you knew when you started your business? 2. Was there a time when you felt you wanted to give up and what did you do to move past it? 3. What frustrates you in the fitness industry? 4. What was your vision when you started? Is it different today? For more information about everything fitness, nutrition and mindset- head...
Aug 25, 2017•33 min
1) How should you balance your gym training with playing sport for example football three times per week? 2) What's your opinion on personal trainers today? 3) What is the best thing to eat before and after the gym? 4) I cant stop my cravings for sweet food and junk? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - than...
Aug 21, 2017•28 min
Any change you need to make (your body, your job, a realtionhisp) comes from caring what other people think about you! I needed this episode so badly when I moved from London. 1) Who is your inner circle? Their opinions matter, nobody else's does! "Those that matter don't mind and those that mind, don't matter" 2) Everything is an opinion! When you realise that everything in life is an opinion and perspective of that moment in time, you don't let it affect the choices you make. "Stop letting oth...
Aug 18, 2017•31 min
1) What are the best times to take supplements? 2) How can I stay the same weight and still lose body fat? 3) How can I find a boyfriend/girlfriend? 4) How can I make my arms bigger? 5) If you had to pick one – GAA or the gym for the rest of your life, what would it be? (Comment your choice on my instagram) For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a comb...
Aug 14, 2017•27 min
1) Should you have a cheat meal once per week or a cheat day every few weeks? 2) I'm really lacking motivation at the minute, any tips? 3) How many carbs a day should I eat to lose fat? 4) Is there a quote you live your life by? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questi...
Aug 11, 2017•30 min
Amanda is an Irish national bikini champion and has been training for well over 10 years. Amanda received a first class honours degree in sport and exercise science and retuned to university to complete a degree in health science specialising in naturopathy, nutritional medicine and western Herbal medicine. Amanda is one half of the amazing recalibrated bodies team (see episode 85 with her fiancé Daniel) In Today's episode we talk about all the mistakes Amanda made when she started of and how to...
Aug 07, 2017•25 min
August is such a busy month for social outings so here a few things that will hopefully help you get leaner faster, all the while factoring in all the social events. 1) 80:20 Rule: how to eat clean 80% of the time and be more lenient the other 20% (food, drinks etc.) 2) Know your personality type- are you good with moderation or cold turkey? Double down on that. 3) Finishers: burn more calories while you train (and while you rest) so you can don't beat yourself up for overindulging at social eve...
Aug 04, 2017•29 min
1) Thoughts on weight gaining shakes? 2) Do you use a fitbit, what do you think of fitness watches? 3) Will creatine help me gain mass? 4) Why do you think there's a steroid culture emerging (ego lifting, people taking shortcuts etc)? 5) What are the downsides of low carb diets? Book Recommendations: The Happiness Advantage – Shawn Achor The Fitness Mindset – Brian Keane For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the ...
Jul 31, 2017•23 min
Daniel has been training for over 10 years and is a two time Irish national physique champion. After graduating as a fully qualified airline trained pilot, he switched careers to pursue his passion for health and fitness, In Today's episode we talk about how he met his other half Amanda and started the online company Recalibrated Bodies so they could travel the world together to Daniel's key tips for building muscle. Stay tuned for part 2 with Amanda. Check Recalibrated Bodies out on all their p...
Jul 28, 2017•20 min
1) What podcasts do you listen to? 2) Best advice to start a PT business? 3) How to bulk up when I burn a lot of calories at work? 4) Can you recommend a book to help me let go of hurt and anger from a previous relationship? Book Recommendations: Brian Keane – The Fitness Mindset Ryan Holiday – The Obstacle is the Way Tony Robbins – Awaken The Giant Within
Jul 24, 2017•27 min
1) Your thoughts on coffee before a workout to boost energy? 2) Any tips on how to control nervous? 3) Will lifting weight stunt your growth? 4) What would you do if you weren't in fitness? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, ...
Jul 21, 2017•26 min
I've actually made every single one of these mistakes in some capacity. I love the Brandon Mull Quote 'The smart people learn from their mistakes, the really sharp ones learn from the mistakes of others'. Hopefully this episode goes a long way in cutting your learning curve (by my mistakes). 1. Thinking that 'this diet' is the best one! 2. Not lifting heavy enough (or lifting too heavy) 3. Not doing the right training program for my specific goals 4. Over relying on supplements 5. Copying the pe...
Jul 17, 2017•25 min
Whether you're 17, 28 or 45, these are still some of the life tips that I live my entire life by so hopefully they help. 1) Don't ever let somebody tell you that you can't do something (someone's opinion of you does NOT have to become your reality 2) Remember you are the average of the 5 people you spend the most time with 3) Be careful of what thoughts you allow into your mind 4) You are better to be at the bottom of the ladder against the right wall than near the top of the ladder against the ...
Jul 14, 2017•31 min
Rob is an Alphalete and MyProtein sponsored athlete and is one of the top fitness YouTubers and Vloggers in the world. On top of being one of the top influencers in the country, rob is also the owner of Lipsett fitness where his online programs, courses and plans serve thousands of people each year. This was such a great episode and Rob's positivity is truly infectious! 1) What got you into fitness? 2) What are your morning rituals like? What do the first 60 minutes of your day look like? 3) Wha...
Jul 10, 2017•35 min
Pat is an Irish fitness and mindset expert, author and highly successful entrepreneur. After struggling with his first personal training business in Dublin, Pat moved home to Galway in 2012 where he started a small fitness class with 5 people on his local beach. Now 5 years after the first class, over 18,000 people from all over the world have gone through his classes, seminars and online training courses. Pat has released three best selling books and has visited over 30 countries whilst growing...
Jul 07, 2017•44 min
Instagram Live Q+A. This a little different to normal, it is a raw and unedited episode so be sure to DM me on Instagram and let me know what you thought. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019. Fa...
Jul 03, 2017•24 min
1) How can I build my calves, I feel like I've tried everything? 2) What's your view on gluten? 3) Best supplements for memory 4) When was the last time you had fast food? 5) What are the best books for mindset? Book recommendations: The Modern Encyclopaedia of Bodybuilding – Arnold Schwarzenegger The Fitness Mindset – Brian Keane Awaken The Giant Within – Tony Robbins The 20 Success Principles – Jack Canfield
Jun 30, 2017•27 min
1) How much extra calories to build lean muscle with minimal body fat ? 2) Hate the way gyms are always packed, hate waiting for machines etc, any tips?? 3) How can I detox after a lads holiday? 4) Thoughts on nootropics? 5) Would you rather be attacked by a hourse sized duck or 10 duck sized horse? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined tot...
Jun 26, 2017•26 min
1) How many hours per day do you dedicate to working out ? Do you feel guilty if you miss a few days ? 2) Are wide grip pull ups better then close grips ? 3) Opinion on supplements. Can you achieve max results without using any of them? 4) I struggle with staying positive. How do you stay positive? - 5) How do I get a luscious ass? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and In...
Jun 23, 2017•24 min
If you're looking to peak your physique for a holiday, festival or event during the summer, be sure to check this episode out. 1) How to cut carbs a week before to look leaner 2) How to water load and cut (safely) 3) Using finishers or doubling up sessions (for advanced trainers) 4) Cutting cheat meals 10-14 days out and refeeding at your event or holiday For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's ...
Jun 19, 2017•26 min
This a little bit more 'real talk' than other episodes. I'm more or less speaking to the 22 year old me who would have traded everything to look like a pro fitness model, become a sponsored athlete and have a social media following. In 2015, I got all that and had to deal with the 'real' fitness industry and my own issues with body dysmorphia that came with it. This is a pretty real and candid episode and even though there are so many worse things in the world than dealing with the way you look,...
Jun 15, 2017•25 min
Ep 72: Mindset With Muscle and Knowledge Bombs with Jamie Alderton (aka Grenade Jay) Jamie is an ex army soldier turned speaker, educator and best selling author of the book Mindset with Muscle. On top of being one of best known 'tell it how it is' people in the fitness industry, Jamie is also the creator of Grenade Fit Gyms. On top of dropping knowledge bombs in on his social media platforms, Jamie spends most of his free time with his wife and beautiful daughter. He is also known to be quit th...
Jun 12, 2017•40 min
I did a similar episode about finding your life purpose a few months ago so I'm I'm going to spend this episode talking about the four quadrants that I use personally (Health, Wealth, Love and Fulfilment) that help me make nearly every decision in my life. Hopefully it provides with you so much value as this was the episode I needed to hear 5 years ago. . 1) What did you want to do at 14 years of age? (Science shows your brain reaches its peak around this age). 2) What did you grow up around? (H...
Jun 09, 2017•27 min
1. Can you recommend any books or resources for building your own workout program? 2. Do you find slow reps more effective to build strength? 3. What should I do if one muscle is bigger or stronger than the other? 4. Best audiobook for lifestyle and mental health? 5. How can I make more friends? Book recommendations: Dale Carnegie – How to win friends and influence people Dale Carnegie – How to stop worrying and start living Catherine M Pitman – Rewire your anxious brain For more information abo...
Jun 05, 2017•22 min
If you eat less than 1000kcal per day, you WILL lose weight but you will more than likely rebound back worse than were you started. If you are wondering how to get the same results (lose weight and body fat) but not f**k up you body, check out the full episode: 1. How juice, bar or massively calorie restricted diets can ruin your metabolism. 2. How to eat, train and supplement so you can lose weight (or body fat) the right way and keep it off long term. For more information about everything fitn...
Jun 02, 2017•25 min
All questions from Facebook Live on Brian Keane Fitness. 1) Thoughts on natural test booster supplements? 2) If you were on death row, what would be your last meal? 3) Best alcohol to take if you have IBS? 4) How many carbs should I be eating if I am trying to lose fat or cut? 5) What's your opinion on social media fake nattys? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instag...
May 29, 2017•25 min
- Make sure your training and nutrition is geared towards your goals - Set a goal, target, date to work towards - If fat loss is the goal, add in finishers instead of normal cardio to push past plateaus - Try cycling your carbs (low, medium and high days) - Use these fat burning supplements (if needed) For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined ...
May 26, 2017•26 min
