This episode deep dives into all things PORTION SIZE. In this episode we discuss: Portion size vs serving size Serving size of proteins, carbs & fats Serving size of treat foods Reading food labels Dining out and portion sizes How to manage portion size Special shares: Alex - mum life update Anna - how to store tomato sauce, Vegemite and peanut butter This episode was brought to you by Salad Servers . Use the code BITINGTRUTH20 for 20% off your fist home delivered order. Don't forget to subs...
Oct 23, 2022•38 min•Season 2Ep. 21
This episode deep dives into all things SLEEP. Diet and nutrition can influence the quality of your sleep and there are certain foods and drinks can make it easier or harder to get the sleep you need. In this episode we discuss: How sleep works Why sleep is so important Best diet for sleep Top 9 foods for a good nights sleep Other dietary factors that influence cheese The Dish: Gwyneth Paltrow's new G.Tox 7-Day Reset Kit How does Jo-Lo look so good at 50 Florence Pugh's attitude to diet and exer...
Oct 16, 2022•38 min•Season 2Ep. 20
This episode deep dives into all things GUT HEALTH. Gut health isn’t just for people with digestive symptoms. The gut is fundamental to our overall health and is considered to be the epicentre of wellness in the body. It is a root cause for some many symptoms and conditions we experience. Improving your gut health can lead to an improvement in your overall health. In this episode we discuss: Why is gut health important What is the gut microbiome What is the gut brain axis Foods to look after you...
Oct 09, 2022•31 min•Season 2Ep. 19
In this episode we answer some of the questions that you guys sent through. Plus we introduce a new segment THE DISH - where we provide an update on what's happening in the celebrity world & news in the way of nutrition. Questions: What to eat after a workout Should you be taking a multivitamin Are frozen fruit and veggies healthy? Should I skip breakfast to lose weight? How important is protein for weight loss? Special shares: Alex - Mayver's Peanut Butter Bar Anna - Bit of gratitude If you...
Oct 02, 2022•30 min•Season 2Ep. 18
After 8 years in the weight loss and nutrition industry, we’re very familiar with the frustration that many people feel with their weight loss progress or for most people lack of progress. 9 times out of 10 they’re making one or more of these mistakes. Once we correct them, they then begin to see results. Special shares: Alex - Air Fryers Anna - 'The Imperfects' podcast If you enjoyed this episode, please leave a rating/review. -- Website: thebitingtruth.com Shop: Our products Instagram: @thebit...
Sep 25, 2022•35 min•Season 2Ep. 17
Anna and Alex share their simple guide on how to meal prep for the week. Includes specific meal prep ideas to get you started. This episode builds on the content covered in Episode 15, so we recommend listening to that episode first. The girls share many ways you can meal prep to suit your lifestyle and exactly how you can make this a long term habit. Weekly shares: Anna: ' Salt Fat Acid Heat ' cookbook by Samin Nosrat Alex: client testimonial If you enjoyed this episode, please leave a rating/r...
Sep 18, 2022•38 min•Season 2Ep. 16
How to write a meal plan for busy people - what to know, how to succeed & what to skip Meal planning is a key part of healthy eating. In this episode Anna & Alex break down exactly how you can write yourself a weekly meal plan to stay on track with your health goals, to save money and to reduce stress around mealtimes. Here's a snippet of how we write a dinner plan for the week: https://www.instagram.com/reel/Cg9Fqi8oxv8/ Weekly shares: Anna: ' The Body ' book by Bill Bryson Alex: frozen...
Sep 11, 2022•36 min•Season 2Ep. 15
Woohoo The Biting Truth dietitian duo are back with season 2. In this episode Anna & Alex share 7 of their top healthy eating habits with you based on the latest nutritional science and over 8 years of clinical experience. To get your hands on Annas favourite Veggie Pancake recipe: https://www.instagram.com/reel/Cgtr5OFK8ep / If you enjoyed this episode, please leave a rating/review. -- Website: thebitingtruth.com Shop: Our products Instagram: @thebitingtruth Get in touch: info@thebitingtrut...
Sep 04, 2022•48 min•Season 2Ep. 14
This is our final episode for season 1! In this episode we answer some of the questions that you guys sent through. Questions: 1. Can I eat carbohydrates at dinner? 2. What spread of protein should I aim for throughout the week? 3. What do I look for on nutrition labels for snacks? 4. What can I eat to support my immune system? 5. Should I take a protein powder? 6. Are drinks like 'coke zero' good or bad? If you loved this episode make sure you give it a review/rating! :) We will be back shortly...
Apr 17, 2022•22 min•Season 1Ep. 13
We have all experienced sugar cravings at some stage but why do these cravings occur and how can you beat sugar cravings for good? In this episode we talk about all things sugar cravings - what causes them and our top tips for managing them. If you like the episode, share it with someone and leave us a cheeky review! -- Website: thebitingtruth.com Shop: Our products Instagram: @thebitingtruth...
Apr 10, 2022•18 min•Season 1Ep. 12
Iron is one of the most important nutrients – but many of us struggle to get enough. In fact it’s the most common nutrient deficiency in the world. In this episode, we’re exploring all things iron - why is it so important, where you find it, how can you make sure you are getting enough and is an iron supplement is necessary? If you like the episode, share it with someone and leave us a cheeky review! -- Website: thebitingtruth.com Shop: Our products Instagram: @thebitingtruth...
Apr 03, 2022•17 min•Season 1Ep. 11
Many people begin their day with a good ol’ cup of coffee! Who doesn’t love the rushes of warmth and energy when your morning coffee hits, getting you on your way to take on the day! In this episode, we look at whether coffee is good for your health or not? And what you need to be aware of when it comes to consuming coffee. If you like the episode, please share it with someone and leave us a cheeky review. -- Website: thebitingtruth.com Shop: Our products Instagram: @thebitingtruth...
Mar 27, 2022•17 min•Season 1Ep. 10
“Bloating” is one of the most common complaints we hear. Most of us have experienced feeling "bloated" at some point, whether it’s from overeating, eating too fast, genetic reasons or eating foods that don't agree with your body. In this episode we look at what causes boating, what you should and shouldn't eat and how you can avoid or reduce bloating symptoms. -- Website: thebitingtruth.com Shop: Our products Instagram: @thebitingtruth...
Mar 20, 2022•20 min•Season 1Ep. 9
Is breakfast the most important meal of the day? Should you skip breakfast or not? Does skipping breakfast lead to weight gain or influence your metabolism? Listen to this episode to find out what the latest research says about eating breakfast. -- Website: thebitingtruth.com Shop: Our products Instagram: @thebitingtruth...
Mar 13, 2022•21 min•Season 1Ep. 8
Around 1/3 of the food produced for humans gets wasted every year. Each of us can play a role in reducing food waste and make a difference. In this episode we discuss why reducing food waste is important, what the environmental impacts of food waste are and share practical ways on how to reduce food waste and save money. -- Website: thebitingtruth.com Shop: Our products Instagram: @thebitingtruth...
Mar 06, 2022•20 min•Season 1Ep. 7
When it comes to losing weight, there is no one size fits all. There are many different approaches to losing weight and what works for one person might not work for another. In this episode we are sharing some of our science-based top tips when it comes to losing weight and keeping it off. -- Website: thebitingtruth.com Shop: Our products Instagram: @thebitingtruth...
Feb 27, 2022•22 min•Season 1Ep. 6
We do a lot of work in the kids nutrition space and one topic we always get asked about is fussy eating. We wanted to dedicate 1 episode this season to talking about fussy eating/kids nutrition. In this episode we share our top tips and tricks for how you can support your fussy eater and set up some healthy habits for life. -- Website: thebitingtruth.com Shop: Feeding Fussy Toddlers eBook Instagram: @thebitingtruth...
Feb 20, 2022•30 min•Season 1Ep. 5
What is collagen? How can you increase the body’s collagen stores? Can you really improve your skin, hair, nails and joints simply by popping a pill or eating collagen-enriched foods? -- Website: thebitingtruth.com Shop: Our products Instagram: @thebitingtruth
Feb 13, 2022•15 min•Season 1Ep. 4
Are snacks good or bad for you? How many snacks should you have a day? Healthy snack ideas & smart snacking strategies. -- Website: thebitingtruth.com Shop: Our products Instagram: @thebitingtruth
Feb 06, 2022•18 min•Season 1Ep. 3
Detox diets can appear enticing if you’re looking to lose weight or reboot your health. A genuine question remains, however; do they actually work? In this episode Anna & Alex take a closer look at the pros & cons as well as the methods & misconceptions of detox diets, cleanses and colonics.
Jan 30, 2022•19 min•Season 1Ep. 2
In today’s episode dietitian's Anna and Alex discuss their predictions for what the food and diet trends are going to be in 2022. From intermittent fasting to plant-based foods and sustainability, gut health and non alcoholic beverages - we’re breaking down the science behind some of the biggest trends to come this year. If you like the episode, share it with someone and leave us a cheeky review!
Jan 25, 2022•27 min•Season 1Ep. 1
