Portion Sizes - Are You Eating Too Much?
Oct 23, 2022•38 min•Season 2Ep. 21
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Episode description
This episode deep dives into all things PORTION SIZE.
In this episode we discuss:
- Portion size vs serving size
- Serving size of proteins, carbs & fats
- Serving size of treat foods
- Reading food labels
- Dining out and portion sizes
- How to manage portion size
Special shares:
- Alex - mum life update
- Anna - how to store tomato sauce, Vegemite and peanut butter
This episode was brought to you by Salad Servers. Use the code BITINGTRUTH20 for 20% off your fist home delivered order.
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