Q&A episode with dietitian's Anna and Alex. In this episode we're answering the community questions that were sent in via our Instagram . Questions: What are some probiotic yoghurts you recommend? Is popcorn a good snack and how much? How do I know if Im getting enough nutrients? Cacao powder vs cocoa powder What type of salmon is best? Do we need to avoid hormones and dies? Is it ok to eat tinned fish every day? What foods can affect hormones? What are your 5 top foods for a healthy diet? H...
Mar 31, 2024•31 min
Join Anna and Alex as they dish out their top picks for ready made meals while sharing expert insights on what to look for when navigating the convenience food aisle. -- Links: Beef Casserole - recipe can be found as part of our Little Bites Program Bliss Balls - recipe can be found in The Biting Truth Cookbook -- What else: Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook) Website: thebitingtruth.com Shop: Our meal plans, cookbooks, portion plat...
Mar 24, 2024•35 min
In this episode, dietitians Anna and Alex explore affordable, nutritious protein options found in supermarkets. They stress protein's importance for overall health and suggest budget-friendly choices. -- Links: Red Coconut Salmon Curry -- What else: Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook) Website: thebitingtruth.com Shop: Our products Instagram: @thebitingtruth Get in touch: info@thebitingtruth.com...
Mar 18, 2024•29 min•Season 4Ep. 10
Tune in as Anna and Alex explore the realm of healthy snacks for your workday. We'll unravel the debate on whether snacking is beneficial, unveil the top snack options to keep you energised and focused and uncover snacks you should steer clear of. From nutritious bites to common pitfalls, we'll navigate through it all, addressing burning questions from our community along the way. --- What else: Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook) W...
Mar 10, 2024•49 min
With International Women's Day this week, our podcast dedicates an episode to the profound significance of women's health, focusing on the pivotal role of nutrition. We explore the intricate relationship between hormones and diet, highlighting the importance of balanced nutrition in managing conditions like PCOS, endometriosis, and menopause. By unraveling the complexities of women's health and offering actionable insights, we empower listeners to prioritise their wellbeing. --- Links Anti-infla...
Mar 03, 2024•29 min•Season 7Ep. 8
In this episode, dietitians Anna and Alex tackle the confusion surrounding cooking oils. We discuss the pros and cons of different options, recommend the best choices and answer community questions. Tune in to make informed decisions about your cooking oils. --- Links Oil Comparison Chart Blog: Which is The Best Cooking Oil? --- What else: Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook) Website: thebitingtruth.com Shop: Our products Instagram: ...
Feb 25, 2024•43 min•Season 4Ep. 7
In this episode, dietitians Anna and Alex explore the realm of greens powders. With their soaring popularity and promises of nutritional boosts, greens powders have captivated health-conscious consumers. However, amid the buzz, questions linger about their true efficacy and benefits. --- What else: Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook) Website: thebitingtruth.com Shop: Our products Instagram: @thebitingtruth Get in touch: info@thebiti...
Feb 18, 2024•20 min
In this episode, dietitians Anna and Alex explore intermittent fasting, discussing its principles, benefits, and misconceptions. They cover different fasting protocols and provide practical tips for incorporating intermittent fasting into your routine. Tune in for expert insights and evidence-based advice on optimising your fasting experience. Links: Blog: Intermittent Fasting Review --- What else: Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook...
Feb 11, 2024•25 min
In this episode Anna and Alex share their favourite money-saving hacks when doing your grocery shopping. -- Links Asian Noodle Salad -- What else: Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook) Website: thebitingtruth.com Shop: Our products Instagram: @thebitingtruth Get in touch: info@thebitingtruth.com...
Feb 04, 2024•26 min
In this episode, we delve into the fascinating world of probiotics, those tiny microorganisms with significant impacts on our gut health. From understanding what probiotics are to discovering their benefits, we've got your gut covered. -- Links Gozney Pizza Oven Probiotic Guide -- What else: Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook) Website: thebitingtruth.com Shop: Our products Instagram: @thebitingtruth Get in touch: info@thebitingtruth...
Jan 28, 2024•32 min•Season 4Ep. 3
In this episode, dietitians Anna and Alex reveal the 5 most common mistakes people make when it comes to protein. -- Recipe shares Teriyaki Salmon Bowl -- What else: Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook) Website: thebitingtruth.com Shop: Our products Instagram: @thebitingtruth Get in touch: info@thebitingtruth.com...
Jan 21, 2024•20 min•Season 4Ep. 2
In this episode, dietitians Anna and Alex delve into their insightful predictions for the upcoming food and diet trends in 2024. Join them as they explore the exciting developments and anticipated shifts in the world of nutrition, providing valuable insights for anyone looking to stay ahead in their health and wellness journey. Tune in to stay informed and inspired! -- Links NSW Healthy Living Recipes -- What else: Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free me...
Jan 14, 2024•37 min•Season 4Ep. 1
Join dietitians, Anna and Alex from The Biting Truth as they wrap up the season with a Q&A episode. What oil should you cook with? Pre-packaged tuna meals from supermarket - are they healthy? What is best routine for weight loss for wedding shred? Weight gain tips post breastfeeding Are there enough fruit and vegetables in meal delivery options e.g. Lite N Easy? What do you do (as dietitians) say to friends who start whackjob diets? -- Episode sponsors: Salad Servers (home delivered salads a...
Jun 12, 2023•34 min
Join Australian dietitians, Anna and Alex from The Biting Truth as they explore how your diet impacts your immunity. In this episode, they will explore the science behind how your dietary choices can either enhance or weaken your immunity, and discuss the foods and nutrients that you should prioritise to support optimal immune function. Whether you're looking to optimise your immune health or simply curious about the powerful relationship between food and wellness, this episode is for you. Tune ...
Jun 05, 2023•35 min
Join Anna and Alex, two experienced dietitians, as they explore the fascinating link between your diet and mental health and mood. Drawing on the latest research, they examine how what you eat can affect your mental well-being, and delve into the role of the gut in mental health. Discover the specific nutrients that are essential for supporting a positive mood and maintaining good mental health. Tune in to gain practical insights and learn how to nourish your body and mind for optimal health and...
May 29, 2023•39 min•Ep. 37
Do so-called "superfoods" really live up to their reputation? In this episode of The Biting Truth nutrition podcast, dietitians Anna and Alex examine the evidence behind popular superfoods and give their verdict on whether they're worth the hype. bone broth chia seeds quinoa kale apple cider vinegar hemp seeds turmeric activated nuts -- Episode sponsors: Salad Servers (home delivered salads and meals) Use the code BITINGTRUTH20 for 20% off your first home delivered order. -- What else: Newslette...
May 22, 2023•25 min•Ep. 36
In this episode, dietitians Anna and Alex from The Biting Truth delve into cholesterol and share their top nutrition tips to help you improve cholesterol levels. -- Episode sponsors: Salad Servers (home delivered salads and meals) Use the code BITINGTRUTH20 for 20% off your first home delivered order. -- What else: 7 day Cholesterol Lowering Meal Plan & Guide Website: thebitingtruth.com Instagram: @thebitingtruth Get in touch: info@thebitingtruth.com...
May 15, 2023•32 min•Ep. 35
In this episode dietitians Anna and Alex from The Biting Truth discuss BREADS. We delve into: Is bread good or bad? Does bread cause bloating and digestive issues? How many slices of bread can you eat a day? Can you lose weight while eating bread? High protein toppings for bread What's the go with sourdough bread How to choose a healthy bread Our top bread brand recommendations -- Episode sponsors: Salad Servers (home delivered salads and meals) Use the code BITINGTRUTH20 for 20% off your first ...
May 08, 2023•30 min•Ep. 34
In this episode dietitians Anna and Alex from The Biting Truth episode discuss weight loss plateaus What is a weight loss plateau What causes weight loss plateaus How to overcome the weight loss plateau -- Episode sponsors: Salad Servers (home delivered salads and meals) Use the code BITINGTRUTH20 for 20% off your first home delivered order. -- What else: Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook) Website: thebitingtruth.com 7 Day Weight L...
May 01, 2023•23 min•Ep. 33
In this episode dietitians Anna and Alex from The Biting Truth episode discuss fibre and gut health. What is gut health? What does the health of your gut matter? What is fibre? Where do we find fibre? What is the link between fibre and gut health? How much fibre should you be having? Fibre supplements -- Episode sponsors: Salad Servers (home delivered salads and meals) Use the code BITINGTRUTH20 for 20% off your first home delivered order. -- What else: Newsletter signup: https://thebitingtruth....
Apr 17, 2023•27 min•Ep. 32
In this episode dietitians Anna and Alex from The Biting Truth episode discuss BREAKFAST CEREALS. We delve into: What you should look for when choosing a cereal Things to avoid in breakfast cereals Recommendations when it comes to cereals Some of our favourite products/brands: Rolled oats Weet-bix Carman's Fruit Free Muesli Jordan's Low Sugar Granolas Be Natural Wholegrain Flakes All bran Sunsol muesli -- Episode sponsors: Salad Servers (home delivered salads and meals) Use the code BITINGTRUTH2...
Apr 10, 2023•32 min•Ep. 31
In this episode dietitians Anna and Alex from The Biting Truth episode discuss: Important nutrients during pregnancy (and pre-pregnancy) Why food safety is important Mercury during pregnancy Seafood during pregnancy Supplements Caffeine & more! -- Episode sponsors: Salad Servers (home delivered salads and meals) Use the code BITINGTRUTH20 for 20% off your first home delivered order. -- What else: Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebo...
Apr 03, 2023•35 min•Ep. 30
In this episode we deep dive into: We discuss: Benefits of eating lunch Timing to eat lunch Important nutrients Working from home lunch ideas Office lunch ideas Takeaway suggestions -- Episode sponsors: Salad Servers Use the code BITINGTRUTH20 for 20% off your first home delivered order. -- What else: Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook) Website: thebitingtruth.com Shop: Our products Instagram: @thebitingtruth Get in touch: info@theb...
Mar 27, 2023•35 min•Ep. 29
In this episode we deep dive into YOGHURTS. We discuss: Is yoghurt actually healthy for you? Types of yoghurt Plant-based yoghurts How to choose a healthy yoghurt How to incorporate yoghurt into your diet Healthier yoghurt brands at supermarket -- Episode sponsors: Salad Servers . Use the code BITINGTRUTH20 for 20% off your fist home delivered order. -- What else: Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook) Website: thebitingtruth.com Shop:...
Mar 20, 2023•31 min•Season 3Ep. 28
First episode of Season 3 of The Biting Truth Podcast with dietitian’s Anna and Alex. In this episode we’re talking all things Protein Powders. We discuss: What are protein powders? The different types of protein powders? Who needs a protein powder? What to look for when choosing a protein powder? Ideas for how to use protein powders Episode sponsors: Salad Servers . Use the code BITINGTRUTH20 for 20% off your fist home delivered order. -- Website: thebitingtruth.com Shop: Our products Instagram...
Mar 13, 2023•32 min•Season 3Ep. 27
Q&A episode with dietitian's Anna and Alex. In this episode we're answering your questions, Questions: What are your thoughts on cheat meals? What are the best vegetarian sources of iron? Are dips healthy? Thoughts on cheese? How much is ok? How much water do I need? Do I need to take a protein supplement? This episode was brought to you by Salad Servers . Use the code BITINGTRUTH20 for 20% off your fist home delivered order. Don't forget to subscribe to our podcast so you don't miss an epis...
Nov 27, 2022•40 min
In this episode, Anna and Alex are talking about the silly season to arm you with some tips so your health doesn't get completely forgotten and so you don't fall trap to the new years weight loss schemes. What is covered: How to navigate all of the social events Where does alcohol fit in? Check out this article for further info. Tips to avoid unwanted weight gain Some of our fav party recipes The Dish Special shares: Alex - The Biting Truth Cookbook has headed for print and will be ready to purc...
Nov 20, 2022•43 min
In this episode, Anna and Alex share their top kitchen staples , plus one staple they couldn't live without. Special shares: Alex - Recipe Tin Eats Cookbook Anna - Crunchy Cos Lettuce Salad with Avocado Dressing This episode was brought to you by Salad Servers . Use the code BITINGTRUTH20 for 20% off your fist home delivered order. Don't forget to subscribe to our podcast so you don't miss an episode! -- Website: thebitingtruth.com Shop: Our products Instagram: @thebitingtruth Get in touch: info...
Nov 13, 2022•37 min•Season 2Ep. 24
This episode deep dives into all things MILKS. In this episode we discuss: Cow's milk Low fat vs full fat milks A2 milk Lactose free milk Soy milk Oat milk Almond milk Rice milk Common milk myths Special shares: Alex - Mango season Anna - Draft copy of The Biting Truth Cookbook in hardcover. We will be taking pre-orders soon! This episode was brought to you by Salad Servers . Use the code BITINGTRUTH20 for 20% off your fist home delivered order. Don't forget to subscribe to our podcast so you do...
Nov 06, 2022•31 min•Season 2Ep. 23
Anna and Alex have a fun time discussing various food myths people grew up believing and where the myths originated. Bread crusts make your hair curly An apple a day keeps the doctor away Eating too many sweets before bed gives you nightmares Cheese gives you nightmares Eating celery helps with weight loss You have to wait 30 minutes after eating before swimming Eating watermelon seeds will make a watermelon grow in your belly It's fine to eat food if you cut the mould off Swallowed gum stays in...
Oct 30, 2022•38 min•Season 2Ep. 22
