Welcome back! Episode 18 is all about what you should look for in a personal trainer, why you should hire one and why you should not hire a trainer solely off of their physique TIMESTAMPS 1:18 My opinion on why hiring someone based only off of their looks is stupid 4:30 A real life example 9:15 when I was in my physical prime vs. now: which was a better trainer? 12:03 What you should look for in a trainer 24:25 RED FLAGS IN A PERSONAL TRAINER: RUN IF YOU SEE THESE
Aug 09, 2020•28 min•Season 1Ep. 18
Hey Guys! Today’s odd day is all about mental health, not letting your feelings and emotions dictate your decisions, Covid-19 predictions and how to get yourself out of a funk. If you like the episode and podcast, leave a rating and review! Follow me on m personal IG @amber.dupreee TIMESTAMPS: 00:43 “Fuck your feelings”: the meaning 1:36: What I tell my clients when they say they don’t feel like they’re seeing results 2:02 Give credit where credit is due 3:47: What to do when you’re lacking moti...
Aug 01, 2020•30 min•Season 1Ep. 18
In this episode I dive into poor body image issues and how to overcome them so you can step into your confidence. I also touch on body positivity and how it can potentially be destructive to your health. I talk about where I stand between the two and give you steps to take to help yourself. I also give advice to other fitness professionals as to where I believe our next steps should be taken. 2:45 Poor body image issues 3:55 Why you shouldn’t rely on external sources to fix your body image issue...
Jun 19, 2020•28 min•Season 1Ep. 17
This episode is all about outgrowing relationships. It also touches on letting go of expectations, and why you need to align yourself with people who share the same core values. Follow me on IG @amber.dupreee. Leave me a rating and review! TIMESTAPMS: (1:15) Why it is common to outgrow people while you’re on your fitness journey (5:00) Why space is important in relationships (7:45) Why we need to condition our brain to accept change (9:10) Why partners start seeking other people (12:00) What to ...
May 25, 2020•29 min•Season 1Ep. 16
This episode is all about what to do if you’ve fallen off track, how to get back on track and proving that you can’t f*ck up fitness! Don’t forget to follow me on IG @amber.dupree & leave me a rating/review! Timestamps: (1:16) This is a journey, but why does that matter? (2:09) The importance of your mindset (3:40) Why progress looks different for everyone (5:29) Staying in track for birthdays/holidays/special events (8:45) Vicious cycles you find yourself in if you restrict yourself too muc...
May 20, 2020•29 min•Season 1Ep. 15
This episode covers dumbbell and barbell training. What it is, if one is better than the other and which one gives you the most bang for your buck! Everything from testing your one rep max to correcting imbalances is covered. The big debate: dumbbell v. barbell will be settled for once and for all. Don’t forget to follow me on IG @amber.dupreee and leave me a rating and review! TIME STAMPS: (1:10) What are free weights (2:42) Range of Motion (3:20) Training in full range of motion bs. 90 degree ...
May 17, 2020•29 min•Season 1Ep. 14
This episode gives you insight on 5 steps you can take to increase your self care. This episode teaches you how to step into your confidence and how to step into your calling. TIMESTAMPS: (1:49) things that have helped me step into my confidence (3:08) what pushed me to step into my calling (7:55) Dealing with your insecurities (10:25) Why I prioritize social media and producing content on tiktok, IG, FB, etc. (11:25) Why social media shouldn’t be exhausting if you’re being yourself (12:35) Post...
May 13, 2020•58 min•Season 1Ep. 13
This episode dives into the top 5 things people do in the gym that is hindering their gainzzz that they are probably not aware of. Everything from proper breathing techniques to tricep push downs with a lifting belt. TIMESTAMPS: (1:20) Mixed grip during compound lifts (5:45) proper breathing techniques (11:15) not properly engaging your core - how to do so (16:42) Best way to train core (22:29) Improper foot placement and how it hinders your lifts (26:57) Wearing lifting belts...
May 10, 2020•33 min•Season 1Ep. 12
Everything you need to know about macro and micronutrients TIMESTAMPS. (0:33) what is a macronutrient (2:33) Fats (5:40) Protein (8:57) Carbohydrates (12:21) Micronutrients (14:07) Essential nutrients (21:56) Outro
May 06, 2020•23 min•Season 1Ep. 11
(0:55) how to know how many calories you’re eating a day (1:57) how to calculate what your maintenance level for calories is based off of how many times you workout (6:09) How to calculate your deficit (7:00) how much of a deficit should you be in? (7:37) Jordan Syatt’s formula for fat loss (10:15) Why you need to have a caloric range (11:30) What you need to consider before you enter a fat loss phase (12:42) What your metabolism is (13:39) three things that effect your metabolism the most (15:2...
May 03, 2020•32 min•Season 1Ep. 10
This episode dives into what a calorie is and if all calories are the same. Is there such thing as a “good” or “bad” calorie? We touch in nutrient density and the difference between your body storing excess calories as glucose v. fat and they way the body metabolizes it. SUBSCRIBE + LEAVE A REVIEW - You can follow me on my personal IG @amber.dupree TIMESTAMPS: (1:28): What a calories is (2:30): Are there good and bad calories? (4:13): Calories in v. calories out (7:00): Three ways your body burn...
Apr 29, 2020•19 min•Season 1Ep. 9
In this episode I go over all of the latest trends and diet culture myths. Everything from intermittent fasting to waist trainers to detox teas are covered and explained if these are things that should be added to your fitness routines! Don’t forget to subscribe, leave me a review and follow me on my personal IG @amber.dupreee. Timestamps: (00:55) Waist trainers (4:40) Fit teas & detox teas (9:20) Intermittent fasting + fasted cardio (13:36) You shouldn’t eat past 7pm (16:00) Stop saying you...
Apr 26, 2020•29 min•Season 1Ep. 8
This episode dives into supplements and if/when you should be incorporating them. This episode speaks the truth about pyramid schemes in the fitness industry and if they’re worth the hype. Don’t forget to subscribe to my channel and leave me a rating and review! For more fitness tips and workouts, follow my personal IG @amber.dupreee TIME STAMPS: (00:45): Pre/Intra/Post workout supplements: what they mean (2:15): Pre-workout supplements: what they do & are they worth the money? (9:15): Intra...
Apr 22, 2020•24 min•Season 1Ep. 7
This episode describes how to figure out your maintenance level to aid you in losing, gaining or maintaining your weight! This is the first part of the 3 part nutrition series. I also cover FAQ pertaining to nutrition. Please subscribe, rate and leave a review for the share! Follow me for more fitness tips and workouts @amber.dupreee TIME STAMPS: (1:20): Caloric deficit, surplus or maintenance (3:04): Basal Metabolic Rate — what it is and what it does (4:00): How to manually find your “maintenan...
Apr 19, 2020•43 min•Season 1Ep. 6
**EXPLICIT CONTENT** This episode explains why I started competing in the first place, childhood traumas that effect you later in life, and it speaks on the importance of breaking yourself down to build yourself back up.
Apr 15, 2020•34 min•Season 1Ep. 5
This episode breaks down the four training styles and which training program yields certain results. It also touches on if you should be doing cardio or not and how to get out of a plateau.
Apr 12, 2020•54 min•Season 1Ep. 4
In this episode I introduce a friend and colleague, Jonathan Alvarez. We discuss the things you should focus on when you start your fitness journey and the things that are complete BS... plus all of the things we wish we knew when we started.
Apr 08, 2020•1 hr 7 min•Season 1Ep. 3
In this podcast I talk about adapting in the current COVID-19 circumstance when it comes to health and fitness. This podcast also touches on the difference between motivation and discipline and which one gets you further.
Apr 05, 2020•22 min•Season 1Ep. 2
This Episode explains why I’m starting this podcast and shows you that adapting to your circumstances isn’t nearly as hard as you may think.
Apr 04, 2020•5 min•Season 1Ep. 1
