How to lose, gain or maintain weight

This episode describes how to figure out your maintenance level to aid you in losing, gaining or maintaining your weight! This is the first part of the 3 part nutrition series. I also cover FAQ pertaining to nutrition. Please subscribe, rate and leave a review for the share! Follow me for more fitness tips and workouts @amber.dupreee TIME STAMPS: (1:20): Caloric deficit, surplus or maintenance (3:04): Basal Metabolic Rate — what it is and what it does (4:00): How to manually find your “maintenance level” for calories (6:56): How to lose weight (13:10): Why you shouldn’t remain in a caloric deficit for long durations (15:02): How to gain weight (18:50) How to maintain weight (20:18): Q&A (20:38): Do you need to count calories? (25:20): How much protein do you really need? (27:02) Should you try to lose weight and build muscle at the same time? (29:11): Do you need to lift extra heavy to gain muscle (30:18): Can endurance training build muscle? (33:39) Where should you start?