Are all calories the same?

This episode dives into what a calorie is and if all calories are the same. Is there such thing as a “good” or “bad” calorie? We touch in nutrient density and the difference between your body storing excess calories as glucose v. fat and they way the body metabolizes it. SUBSCRIBE + LEAVE A REVIEW - You can follow me on my personal IG @amber.dupree TIMESTAMPS: (1:28): What a calories is (2:30): Are there good and bad calories? (4:13): Calories in v. calories out (7:00): Three ways your body burns calories (11:09): Extra calories being stored as glycogen vs. stored as fat (12:00): Overall health/nutrient density (13:50): 100 calories of candy v. 100 calories of candy (18:40) outro