Help, I’ve fallen off track. What now?

This episode is all about what to do if you’ve fallen off track, how to get back on track and proving that you can’t f*ck up fitness! Don’t forget to follow me on IG @amber.dupree & leave me a rating/review! Timestamps: (1:16) This is a journey, but why does that matter? (2:09) The importance of your mindset (3:40) Why progress looks different for everyone (5:29) Staying in track for birthdays/holidays/special events (8:45) Vicious cycles you find yourself in if you restrict yourself too much (13:16) How to get back on track (15:47) Are you lying to yourself (18:07) How do you stop f*cking up? (23:15) My message to people who think food is strictly fuel