How to Overcome Your Poor Body Image

In this episode I dive into poor body image issues and how to overcome them so you can step into your confidence. I also touch on body positivity and how it can potentially be destructive to your health. I talk about where I stand between the two and give you steps to take to help yourself. I also give advice to other fitness professionals as to where I believe our next steps should be taken. 2:45 Poor body image issues 3:55 Why you shouldn’t rely on external sources to fix your body image issues 6:45 How to fix your poor body image issues 7:30 Why you need to dig deeper into your insecurities 9:07 Why I was always self conscious of wearing shorts and how I overcame it 13:20 Finding your light and stepping into your confidence 13:45 You will have bad days — let’s talk about it 16:55 The body positivity movement 17:20 What body positivity means 18:15 The problem with body positivity — or the lack of understanding what the movement is 21:00 What I stand for 22:20 Putting it all together — finding a balance between poor body image and body positivity