There is so much going on right now. We're taking a break this week from the normal podcast episode to bring you a breathing technique inspired by EMDR. Sit back, relax, and let's explore together.
Take 10 minutes and head on a guided EMDR journey to reduce stress and reground yourself.
Stress and Mental Health: Managing Chronic Stress | Take10 Podcast Chronic stress is more than just feeling overwhelmed—it can take a serious toll on our mental and physical health. In this episode of the Take10 Podcast, we dive into what chronic stress is, how it affects the brain and body, and, most importantly, practical strategies to manage it. I’ll be sharing scientifically-backed stress management techniques, including: ✅ Mindfulness & relaxation exercises (with a guided muscle relaxat...
Breaking the Stigma: Why Mental Health Matters | Take10 Podcast Stigma around mental health affects millions, keeping people from seeking help and reinforcing harmful stereotypes. But why does this stigma exist, and how can we change the conversation? In this episode of the Take10 Podcast, Ryan dives into the realities of mental health stigma—what it is, how it impacts individuals and society, and the role media plays in shaping perceptions. We’ll explore the harmful myths, the real consequences...
In this episode, we discuss what trauma is, how it can impact mental health, and some strategies and treatment to overcome trauma.
In this episode, we'll discuss how our physical health can impact our mental well-being. Specifically, we'll discuss how proper sleep, exercise, and nutrition can play a vital role in our overall mental well-being.
Welcome to the Take10 Podcast! In this episode, we’re exploring the role of support systems in mental health and why they are essential for emotional well-being. Whether its friends, family, community, therapy, or support groups, having a strong network can help reduce stress, provide encouragement, and improve overall mental health. We’ll dive into: How emotional support reduces isolation and fosters resilience The science behind stress reduction and mental health outcomes The impact of persona...
Welcome to Take10 , the podcast where we dive deep into mental health, well-being, and all the ways we can take care of our minds. In this episode, host Ryan explores the real meaning behind self-care—it's not just about bubble baths or face masks, but about taking intentional actions to nurture your physical, emotional, mental, and social well-being. Ryan breaks down how self-care looks different for everyone, whether you're a busy professional, a stay-at-home parent, or navigating chronic heal...
In this episode of Take Ten Podcast, we dive deep into the world of anxiety disorders—what they are, how they differ from regular stress, and how they impact millions of lives. We explore the key types of anxiety disorders, including Generalized Anxiety Disorder (GAD), Social Anxiety, Panic Disorder, and various phobias. We also discuss common symptoms, both physical and emotional, and offer practical strategies to help manage anxiety. To provide real-world insight, we’re joined by Stephanie Eil...
In this episode of Take10, we delve into the complex and vital topic of depression. Join host Ryan as he breaks down what depression truly is, its symptoms, and the significant impact it has on individuals’ lives, relationships, and physical health. Through a compassionate and educational lens, we explore why understanding depression is crucial, how to recognize its signs, and ways to combat the stigma surrounding mental health. Tune in for actionable insights, statistics, and weekly challenges ...
This episode is a philosophy I've tried to implement over the last few years. It's based on a concept that was made into a book by Jocko Willink, a retired US Navy Seal and current author, motivational speaker, and business consultant. Appreciate you joining on this journey. Let me know what; if any thing, resonates with you as you work to become your eminently qualified human.
In 1914, as World War 1 raged on, something pretty amazing happened on Christmas Eve. I believe it can teach us a lot and can provide some guidance for us today. Merry Christmas.
In this episode, I have the pleasure of having Stephanie Eiler join me. Stephanie is a poet, writer, educator, blogger, tiktoker, social media guru, and podcaster. Her podcast, instagram and TikTok are focused on self reflection, help, and all things mental health/awareness. In our episode, we talk about all things mental well-being. She discusses her own journey through mental health, finding a therapist, how yoga, meditation, and mindfulness plays a role in her well-being. We further explore h...
In this episode, we walk through a guided EMDR exercise. I hope that you enjoy.
This is a bit of a different layout than we typically have. I did a guided meditation a few months back. The main feedback I got was from my nieces and nephews. They loved it, and they still use it to help them get to sleep at night. But, they didn't love the intro leading into the exercise. Each time I see my nephew, he asks if I can create more relaxation videos without the "talk at the beginning". So that is what this episode is. This is the intro, and the actual episode is a stand alone the ...
I. Introduction A. Mental Health and the Holidays II. Recognizing Stressors A. Recognizing Stressors of the Holiday: B. What Impact Can Stress During the Holidays (and in general) have on our Well-Being? III. Statistics and Research: 1. According to the American Psychological Association, a study showed that 38% of Americans said they were more stressed during the Holiday seasons. This additional stress can lead to physical illness, depression, anxiety and substance misuse 2. Additionally, a stu...
Bert's Thanksgiving is a short story written in the early 1900's. It teaches us about perspective and how we may define success in our life. This Thanksgiving, think about what you are most thankful for. Let those you love know you care about them. Whatever you end up doing on this day, I hope you are safe; and that you continue to DO. BE. and INSPIRE GOOD in all that you do.
Nature can often times provide us with profound metaphors that can be applied to various aspects of our lives. Trees, in particular, offer a compelling parallel concept of mental health and resilience. In this episode, we will explore the idea that just as the leaves of trees fall off in the face of challenges, we must not give up on our mental health when faced with adversity. Trees serve as a poignant reminder of the importance of nurturing and maintaining mental well-being even in the face of...
Breathing is vital in order for us to survive; but, do we take it for granted? In this episode, we explore the benefits to breathing and how it can help improve our overall mental well-being. After we discuss the benefits, we walk through a guided breathing exercise to help show you the benefits of incorporating a breathing technique to your daily routing. Each month, we will explore a new exercise aimed at improving overall well-being. If you have any suggestions of topics or exercises you'd li...
I've always loved music. It's been a part of me from as early as I can remember. Some of my happiest memories come from; or are associated with, music. I was curious if there was a correlation between listening to music and being able to improve our mental well-being. And so that is exactly what I dive into in this episode. I hope you enjoy. Please feel free to put some of your favorite music/songs that you use to improve your well-being in the comments or you can email me at take10vlog@gmail.co...
In this episode, I explore how we can compare our mental health to that of the gas tank of a vehicle. And, just as we need to add fuel to our vehicles, we need to ensure we are adding to our mental health tank as well. We talk about what it is, how to add to it, and what you may need to do if additional "service" is needed. Thank you for your continued support. If you have questions, comments, or topics for future episodes, please don't hesitate to let me know at take10vlog@gmail.com
When broken down, no matter how you look at it, grief sucks. Plain and simple. But why? In this episode as take a further look at what grief is and why it is so complicated. Show Outline: -Introduction -What is grief? -Stages of grief 1. Denial 2. Anger 3. Bargaining 4. Depression 5. Acceptance -Challenges in coping grief 1. Individual Differences 2. Duration 3. Social Expectations 4. Secondary losses 5. Complicated Grief -Conclusion...
Mental Health has long been shrouded in stigma, perpetuated myths, misunderstandings, and discrimination that have had profound consequences on individuals and society as a whole. In this episode, we dive into exploring stigma, the 7 strategies I believe we can take to end the stigma surrounding mental health, and the benefits that will result from ending the stigma. Ending the stigma ultimately will take a collective effort, but as individuals, we can begin that process. As you go about your da...
Trust Your Stuff. What does that mean? Where did it come from? And how am I using it today? Listen in and find out.
In this episode, we discuss how we can look to fighter pilots and fighter jets to help us with our overall Mental Health. Specifically, we discuss how pilots use check-lists when they identify an emergency in the aircraft and how we can employ a mental health check-list to help us when we identify emergencies in our body as well. As always, I appreciate you and the support that you provide me. You make a difference in this world to so many people. As you go about your daily activities, please re...
In this episode, I further explore treatments used to treat depression. In the last episode, I talked about what I call phase 1 treatments which include therapy and cognitive based treatments. In this episode, I talk about the second phase of treatments which are used when therapy and medication don't resolve symptoms of depression. These treatments can include Electroconvulsive Therapy (ECT), Transcranial magnetic Stimulation (TMS), and Ketamine assisted treatment. I appreciate you joining me o...
In this episode, we explore the different types of treatments that individuals can take to help treat their depression. I like to think of treatment in two phases. Phase 1 including medication and therapy based treatment; and phase 2, which are additional treatments that can be explored when phase 1 treatment doesn't reduce symptoms of depression. Ib this episode, I dive into phase 1 treatments including therapy based treatment and cognitive based treatment. Appreciate your continued support. As...
This week we celebrate Alex's birthday! He was one of the best people I knew. He had this unique way of making your day/life better. As we get ready to celebrate him, I challenge each of us to look for an opportunity this week to do an act of GOOD for someone else.
In this episode, I talk about the origin of my favorite phrase: Do. Be. Inspire | GOOD. We discuss where it came from and how I see it today. Appreciate the support through this journey. Continue to Do. Be. and Inspire GOOD in the world in all you do.
