Take10vlog 009: Mental Health Check-list and fighter jets

In this episode, we discuss how we can look to fighter pilots and fighter jets to help us with our overall Mental Health. Specifically, we discuss how pilots use check-lists when they identify an emergency in the aircraft and how we can employ a mental health check-list to help us when we identify emergencies in our body as well.

As always, I appreciate you and the support that you provide me. You make a difference in this world to so many people. As you go about your daily activities, please remember to DO, BE, and INSPIRE GOOD in all that you do.