Take10vlog

Just a guy on a journey to learn and share more about mental health. Follow along as I explore varying topics of mental health. We are stronger when we work together. Please don't hesitate to share questions you have or topics surrounding mental health you'd like covered. You can submit topic ideas and questions at take10vlog@gmail.com. Can't wait to have you join me on this adventure.

Last refreshed: July 8th, 2025 at 3:00 AM ⓘ

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Episodes

Take10vlog 004: Breathing and our overall mental well-being

One of the simplest, easiest, and least time consuming thing we can do to increase our overall well-being is to practice breathing exercises. In this episode, I talk about some of the benefits of breathing exercises, talk about 5 common breathing techniques and their benefits, and then complete a quick 2 minute breathing exercise to show you how easy it can be. Appreciate you tuning in and supporting. As always, I hope you choose to DO, BE, and INSPIRE GOOD in the world....

Jun 25, 2023•39 min•Season 1Ep. 4

Take10vlog 003: A Letter About Depression

In this episode, we continue to lay the foundation started in episode 002 in learning more on mental illnesses. In this episode, we dive a bit deeper into the different forms of depression. We talk about what they are, the signs and symptoms associated with each form, and the different types of treatment. I am not a medical professional. Our discussion in this episode is not meant to be used to diagnose; or imply, that if you may have a form of depression if you are experiencing some of the symp...

Jun 04, 2023•44 min•Season 1Ep. 3

Take10vlog 002: Mental Health vs. Mental Illness

In this episode, we explore whether there is a difference between mental health and mental illness. We explore what mental health is, why it is important, and if it can be changed over time. We then explore mental illness, what is is, and a few of the more common mental illnesses. Having this foundation of understanding will allow us to further discuss topics of mental health and illness in future episodes. Thank you for the continued support and I hope you enjoy the episode/.

May 29, 2023•27 min•Season 1Ep. 2

Non-Sleep Deep Rest (NSDR)/Meditation with Intro

In this episode, I briefly explain some of the benefits to meditation/non-sleep deep rest and things to think about. But rather than explain the benefits of meditation/NSDR, I thought I'd create a guided meditation to share with you to show you the benefits. I hope you enjoy.

May 21, 2023•18 min•Season 1Ep. 2

Take10vlog 001: Introduction

Welcome to the official take 10 podcast! In this episode, I talk about the take 10 background, what led to this point, how I got started, and what you can expect moving forward. Thank you for being here and for listening!

May 21, 2023•20 min

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