In this juicy and electric episode of Sync-In Flow the Podcast , Josie Thorne reveals the true power of manifestation when it’s rooted in your pussy portal —the sacred center of feminine creation, magnetism, and intuition. Forget vision boards and hustle culture... this is about embodying your desire from the inside out. Josie dives into: What PU$$Y POWER really means (and why it’s your greatest manifesting tool) How to activate your sexual energy as a creative force The link between your womb, ...
Jun 27, 2025•36 min•Season 1Ep. 42
In this empowering and mystical episode of Sync-In Flow the Podcast , Josie Thorne speaks to the awakening of the Modern Day Priestess —a woman who walks the path of devotion, embodiment, and sacred leadership in a world that’s forgotten the feminine mysteries. Josie explores: Who the Modern Day Priestess is and why she’s rising now. How ancient feminine wisdom is returning through womb work, ritual, and intuitive living. The role of the Priestess in healing collective disconnection, shame, and ...
Jun 14, 2025•40 min•Season 1Ep. 41
In this soulful and expansive episode of Sync-In Flow the Podcast , Josie Thorne is joined by special guest Fadi Rifaai —a multidisciplinary artist, mystic, and guide in the realm of Sufi-inspired sound journeys and sacred embodiment. Together, they explore the meaning of authentic spirituality in today’s world and the profound healing that comes through music, presence, and the courage to be real. Fadi shares: His journey with Sufism and how sound can be a portal into the divine. Insights and d...
May 27, 2025•48 min•Season 1Ep. 40
In this fiery and eye-opening episode of Sync-In Flow the Podcast , Josie Thorne shares her unfiltered perspective on why she doesn’t trust gynecologists—and why you might want to question them too. While modern gynecology has its place, many women have been gaslit, misdiagnosed, and placed on hormonal birth control as a quick fix rather than being truly educated about their bodies. Josie dives into: How the medical system often dismisses women’s symptoms and intuition. The overprescription of h...
Mar 11, 2025•1 hr 25 min•Season 1Ep. 39
In Part 2 of the Date Like a Goddess series on Sync-In Flow the Podcast, Josie Thorne unveils the secret to embodying the Black Cat energy—the mysterious, magnetic, and effortlessly desirable woman who keeps men intrigued and obsessed. If you’ve ever wondered how to shift from chasing love to effortlessly drawing in devotion, this episode is your guide. Josie dives into: - What Black Cat energy is and how to embody it in dating and relationships. - The art of energetic detachment—keeping your po...
Feb 26, 2025•42 min•Season 1Ep. 38
In this enchanting episode of Sync-In Flow the Podcast , Josie Thorne unravels the art of dating like a goddess—where self-worth, feminine magnetism, and empowered receiving take center stage. If you’ve ever struggled with attracting emotionally available men, over-giving in relationships, or feeling like you have to chase love, this episode is for you. Josie explores: How deep self-worth is the foundation of radiant, fulfilling relationships. The power of softening into your feminine energy and...
Feb 14, 2025•1 hr 12 min•Season 1Ep. 37
In this boundary-expanding episode of Sync-In Flow the Podcast , Josie Thorne delves into the transformative power of conscious kink and BDSM as tools for deep healing and self-discovery. Often misunderstood or stigmatized, these practices hold profound potential for emotional release, empowerment, and reclaiming agency over your body and desires. Join Josie as she explores: The principles of conscious kink and how it differs from mainstream perceptions. How BDSM can be a safe container for expl...
Jan 14, 2025•42 min•Season 1Ep. 36
In this illuminating episode of Sync-In Flow the Podcast , Josie Thorne takes you on a journey into the transformative world of shadow work. What is the shadow, and why is it essential to explore the parts of ourselves we often hide, suppress, or deny? Josie unpacks the concept of the shadow self and reveals how embracing your inner darkness can unlock profound healing, self-awareness, and empowerment. You’ll discover: What shadow work truly is and why it’s a vital part of personal growth. How u...
Dec 01, 2024•56 min•Season 1Ep. 35
In this thought-provoking episode of Sync-In Flow the Podcast , Josie Thorne dives deep into the transformative path of being a cycle breaker. What does it truly mean to break free from generational patterns, conditioning, and inherited trauma? Josie explores how healing your relationship with your womb, menstrual cycle, and feminine essence can be a revolutionary act—not just for yourself but for the generations to come. This episode uncovers the courage it takes to question societal norms, the...
Nov 20, 2024•30 min•Season 1Ep. 34
Josie Thorne urges listeners to break free from the habit of waiting for validation or permission from others to pursue their dreams and desires. Josie explores the ways societal conditioning and fear of judgment can hold us back and how reclaiming our power requires stepping boldly into self-approval. She shares insights on cultivating self-trust, building confidence, and embracing the courage to take action on what feels aligned. This episode is a call to stop seeking external approval and sta...
Nov 08, 2024•24 min•Season 1Ep. 33
Links: Josie's IG Sync-In Flow IG YouTube TikTok Website To become a coaching client: www.syncinflow.com/coaching List of offerings: https://www.syncinflow.com/offerings Root & Reboot FREE Course: https://www.syncinflow.com/root-reboot Liberated Womb Live Signature Program: https://www.syncinflow.com/liberated-womb...
Oct 21, 2024•25 min•Season 1Ep. 32
In this eye-opening episode, Josie Thorne challenges the notion that lifestyle changes alone are enough to truly heal. While diet, exercise, and self-care routines play an important role in our well-being, Josie explores the deeper layers of healing—emotional, spiritual, and energetic—that are often overlooked. She discusses the importance of addressing unresolved trauma, limiting beliefs, and subconscious patterns that can prevent us from fully thriving, no matter how healthy our habits are. Jo...
Oct 10, 2024•35 min•Season 1Ep. 31
In this deeply moving episode, Josie Thorne delves into the powerful process of healing grief and breaking the cycles of generational trauma. Josie explores how trauma can be passed down through family lines and the importance of facing and releasing these inherited wounds. She shares insights on how to navigate the complexities of grief and loss, and how to transmute pain into healing and growth. Through a blend of spiritual wisdom and practical tools, Josie guides listeners on a journey toward...
Oct 03, 2024•28 min•Season 1Ep. 30
In this transformative episode, Josie Thorne is joined by Michelle Hobson, a healer and spiritual guide from Three CCCs Healing, to dive deep into healing our relationship with the ego and embracing our full power as women. Together, they explore the “Good Girl Syndrome,” a limiting archetype that keeps us small, and how to awaken the “dark feminine” energy that helps us set boundaries, claim our power, and take up space unapologetically. Michelle shares her wisdom on understanding the purpose o...
Sep 11, 2024•44 min•Season 1Ep. 29
In this powerful episode of Sync-In Flow The Podcast, host Josie Thorne delves into the essential yet challenging journey of expanding our emotional capacity to feel difficult things. Josie offers a compassionate and insightful exploration of how we can learn to sit with discomfort, process intense emotions, and ultimately grow from our most challenging experiences. With practical tips, reflective prompts, and personal anecdotes, this episode is a must-listen for anyone seeking to deepen their e...
Aug 08, 2024•50 min•Season 1Ep. 28
Join Josie Thorne in this episode of Sync-In Flow The Podcast as she sits down with the insightful Ezlyn Barends to explore the profound concept of sacred union and polarity. Together, they dive deep into how these principles shape our inner worlds, influence our business endeavors, and enrich our relationships. Discover practical insights and spiritual wisdom on balancing masculine and feminine energies, fostering harmony within yourself, and creating meaningful connections with others. Whether...
Jul 24, 2024•1 hr 2 min•Season 1Ep. 27
In this empowering episode, Josie Thorne explores the profound concept of embodying the goddess archetype and the importance of demanding respect in all areas of life. Josie dives into the dynamics of self-worth, boundaries, and assertiveness, offering practical tools and inspirational insights to help you stand in your power. Learn how to cultivate an unwavering sense of respect for yourself and inspire others to do the same. This episode is a rallying call for women to embrace their inner godd...
Jul 16, 2024•47 min•Season 1Ep. 26
In this episode, Josie Thorne delves into the often-overlooked luteal phase of the menstrual cycle. Discover practical tips and holistic strategies to maintain balance and well-being during this critical period. Josie discusses the physiological and emotional changes that occur, offering advice on nutrition, exercise, and self-care practices tailored to support you through the luteal phase. Tune in to learn how to harness the power of this phase to stay grounded, energized, and in sync with your...
Jul 12, 2024•26 min•Season 1Ep. 25
In this powerful episode, Josie Thorne shares her deeply personal journey with hormonal birth control, revealing the profound impact it had on her mental health, including struggles with anxiety, depression, and mania over a span of seven years. Josie recounts the alarming culmination of her experience, marked by the surgical removal of a 5x5cm cyst from her ovary, a direct consequence of prolonged pill use. Josie explores the physical side effects, such as weight gain and decreased libido, alon...
Jul 02, 2024•51 min•Season 1Ep. 24
Althea & I talk about: - what is Light Language - current energy update - what she predicts for the continued Ascension process & how she sees that reflected in the rise of the Divine Feminine - what is soul fragment retrieval - the healing process getting quicker & easier & how to speed that up - how to work with your emotions & triggers, to neutralise timelines & heal - healing & starting to operate more on a multidimensional level - the importance of speaking your ...
Apr 16, 2024•59 min•Season 1Ep. 23
In this episode of Sync-In Flow the Podcast, Josie goes into explaining exactly what is trauma, how does it manifest & how does it store itself in the body, preventing us from manifesting our dream lives. She then connects this to womb healing & how we can work with the seasons of the menstrual cycle to create a step-by-step frame for healing our trauma, and tangibly working with and consciously releasing it. Links: Josie's IG Sync-In Flow IG YouTube TikTok Website To become a coaching c...
Apr 09, 2024•40 min•Season 1Ep. 22
In this transformative episode of Sync-In Flow: The Podcast, I delve deep into the often misunderstood realm of PMS (Premenstrual Syndrome). "PMS is an Initiation" invites listeners to reframe their understanding of PMS as not just a monthly inconvenience, but rather as a powerful initiation into a deeper connection with the body and psyche. Through insightful discussions and personal anecdotes, our host and expert guests explore the physical, emotional, and spiritual dimensions of the menstrual...
Apr 03, 2024•29 min•Season 1Ep. 21
In this episode of The Aligned Living Podcast, Josie Thorne, a womb healer & women’s circle facilitator from Cape Town shares her journey of reconnecting with her feminine flow, delving into her menstrual cycle, emotions, and hormones to align with her authentic essence. In 2020, after a profound personal healing journey and completing her Red Tent initiation, she founded Sync and Flow to make feminine wisdom mainstream. Through women's circles, Josie facilitates transformative experiences, ...
Mar 21, 2024•1 hr 9 min•Season 1Ep. 20
In this solocast, Josie speaks on the importance of creating time & space in one's life for intentional solitude. She speaks on the importance of time spent alone, to facilitate deeper levels of self intimacy, self trust & self love. The only way we can truly get to know ourselves is by spending time alone, getting to intimately know ourselves by reflecting on the past, asking ourselves the deep questions & getting clarity on our values, passions & mission. Time spent alone creat...
Jan 19, 2024•21 min•Season 1Ep. 19
In this solocast Josie talks about welcoming in the new year and getting very real with the challenges humanity is currently facing & how we can make change at an individual & collective level. She talks about the cosmic & astrological movements & shifts that are taking place right now, propelling us into the dawn of a new era: aka. The Age of Aquarius ♒️ Other subjects she touches on in this episode, include manifestation, personal power, self actualisation, programming the subc...
Jan 08, 2024•43 min•Season 1Ep. 18
Izzy Ripley sits down with me to chat about all things reproductive health, menstruation, tips for PMS & how we both agree it stands for PROVIDE ME SPACE. We chat about the female body's intrinsic desire for rest during cyclical winter & what this actually looks like when we implement SPACIOUSNESS into our luteal & menstrual phases & the importance of this rest, biologically. We touch on the topic of FAM (Fertility Awareness Method) of which Izzy is a certified teacher. FAM is a ...
Jan 05, 2024•1 hr 24 min•Season 1Ep. 17
Welcome to another captivating episode of Sync-In Flow: The Podcast with your host Josie Thorne. In this enlightening conversation, Josie is joined by the renowned yoga instructor and spiritual guide, Kathleen Gellatly. Together, they embark on a profound exploration of yoga as a powerful tool for self-enquiry, inviting listeners to dive deep into the realms of self-awareness and self-discovery through the practice of yoga. Throughout the episode, Josie and Kathleen gracefully intertwine their e...
Sep 21, 2023•44 min•Season 1Ep. 16
Mishka holds a Degree in Computer Engineering & Computer Science (UCT), a Major in Psychology, a Diploma in Psychotropic Plants & she is a Certified Life Coach, NLP Practitioner & published author. She is initiated as Pampa Mesayog in the Sacred Andean Tradition (Inca) lineage, & over time has accumulated tools & wisdom from multiple modalities & lineages including Reiki, energy work, Tantra, bodywork de-armoring, tapping (EFT), breathwork, conscious dance & Vipassana...
Aug 31, 2023•1 hr 5 min•Season 1Ep. 15
In this thought-provoking conversation, Josie is joined by the esteemed relationship coach and tantric-body worker practitioner, Olivia Krouwkam. Together, they embark on a deep exploration of conscious relating and the art of non-violent communication, delving into the very essence of what it means to cultivate meaningful connections in intimate relationships. Throughout the episode, Josie and Olivia intricately weave personal anecdotes and profound insights to unveil the transformative power o...
Aug 23, 2023•55 min•Season 1Ep. 14
This was one of my favourite episodes to date! J'anaki & I have a deep, rich & soulful conversation about her journey into the feminine mysteries, her deep spiritual awakenings through conscious cycling & connection to her menstrual cycle & how this awoken her womb wisdom & passion for teaching. We touch on the importance of Red Tent women's circles & how healing in community is a very important step in the personal & spiritual development journey. J'anaki shares some...
Aug 09, 2023•45 min•Season 1Ep. 13
