Encouraging people to redefine selfishness and prioritize self-love and self-care without compromising their needs is essential for overall well-being and positive contributions to society. By valuing themselves and taking care of their mental and emotional health, individuals can reduce stress, build resilience, and cultivate healthier relationships. This shift from selfishness to self-care allows individuals to break free from societal expectations of constant self-sacrifice, while still maint...
Aug 04, 2023•25 min•Season 1Ep. 12
SSRI's, Plant Medicine & Self Healing - Featuring fellow witch Dan ☥ Arhakos Dan is a Space Holder + Plant Medicine Retreat Facilitator offering online & in person 1:1 Healing Sessions, Group Classes & Retreats . Born and raised within Staten Island, NYC to a loving and caring family who always supported her way of life. Yet, as the years went on things changed and she yearned for more out of existence with an ache in her bones for a divine connection that wouldn’t stop calling. Star...
Jul 25, 2023•1 hr 25 min•Season 1Ep. 11
WITCHY CHATS: Herbal medicine, Women’s Health & Returning to Indigenous Practices 🌿 Featuring fellow witches Maddie Rasmussen & Livia Schneider ➡️ follow Maddie on her Herbal Alchemy Page for amazing herbal, homemade products & more inspiring content on how to life your best, most healthiest life. ( https://www.instagram.com/herbalalche... ) Liv IG: https://www.instagram.com/livia_von_n... Links: Josie's IG Sync-In Flow IG YouTube TikTok Website To become a coaching client: www.sync...
Jun 05, 2023•1 hr 5 min•Season 1Ep. 10
Embodiment refers to the state of being connected to and aware of one's own physical body, emotions, and sensations. Disembodiment, on the other hand, refers to a disconnection or lack of awareness of one's physical body and sensations. In recent years, there has been an epidemic of disembodiment in both men and women, as a result of various factors such as technology overuse, sedentary lifestyles, and cultural pressures to prioritize productivity over self-care. This disembodiment can lead to a...
May 18, 2023•55 min•Season 1Ep. 9
A juicy conversation with Mary-Ann @mai_collective on all things womb healing, the journey of woman through the seasons, the power of sisterhood & women’s circles & so much more! The reclamation and healing of the menstrual cycle is a profound and empowering journey for women. It is a celebration of the inherent beauty and wisdom of the female body, a reconnection with the natural rhythms of life, and a rediscovery of the deep, ancient wisdom that resides within. Embracing the menstrual ...
May 07, 2023•41 min•Season 1Ep. 8
The patriarchy is a system of social organisation in which men hold primary power and privilege, and it has historically played a significant role in the marginalisation and oppression of women. One way in which the patriarchy has historically sought to control and subjugate women is through the regulation and control of their reproductive capacities, including their ability to bear children. Throughout history, women's bodies have been subject to various forms of control, including reproductive...
May 07, 2023•36 min•Season 1Ep. 7
➡️ Around 80% of women experience period pain at some stage in their lifetime. ℹ️ But in 5% to 10% of women the pain is severe enough to disrupt their life 😖 These statistics are overwhelmingly high & make me quite emotional to think that 80% of women in the world, will experience some form of pain in relation to their menstrual cycle, and therefore the potential to disassociate from their sacred cycle ❌ Especially when it doesn’t have to be this way!! ❌ ✅ Pain free periods are not only tot...
Mar 13, 2023•54 min•Season 1Ep. 6
How to begin the Self Healing Journey ❤️🩹 Get curious with your own mind - why are you the way you are? Look at your childhood - what happened & why. How did these events inform who you are & how you act today Develop Self awareness - of mind & body Never take anything at face value Know that everything is connected Listen to your body, & look out for signs - sickness/dis-ease: there is a reason you feel this way/are having these symptoms Know that healing is an ongoing process...
Feb 28, 2023•50 min•Season 1Ep. 5
Cyclical living is the long lost ancient approach to living life in harmony with ourselves and nature, whereby we attune our lifestyles, as women, to the seasons of our 28-day Menstrual Cycle. Cyclical living acknowledges that we women, are different every single day of our cycle because of our fluctuating hormone levels, which means that we have different needs, wants, desires, energy levels & sexual arousal levels. It is the revolutionary approach against our Patriarchal society's expectat...
Jan 12, 2023•29 min•Season 1Ep. 4
WHAT IS WOMB HEALING ALL ABOUT? In this episode, I chat about all the aspects of womb healing, including but not limited to: - Emotional Intelligence - Relationship to The Feminine: Healing the Mother/Sister wounds - Relationship to Sexuality, Our Yoni & Self Pleasure - Relationship to Menstruation & Our Period - Hormonal Health - Cyclical Living - Deconditioning ourselves from Patriarchy - Relationship to Change - Heightening Intuition Links: Josie's IG Sync-In Flow IG YouTube TikTok We...
Dec 09, 2022•56 min•Season 1Ep. 3
This week on Sync-In Flow the podcast I'm having an honest & frank discussion of what it truly means to do self healing work & peel back the layers of constructed shame. I speak about how crucial nervous system healing is and how intertwined that process is to inner child work and the trauma healing process of the body. I touch on the difference between talk therapy vs somatic therapy and the need for both in our lives and as regular self-care practices. This episode is a broad conversat...
Nov 13, 2022•41 min•Season 1Ep. 2
Welcome to the very first episode of Sync-In Flow: The Podcast! 💜 In this pilot episode, the host, Josie Thorne, introduces herself, the brand and the mission of the podcast. She covers: Her personal backstory Her past health journey & struggles Her experiences with contraception for 9 years How she got her period back after the pill Her initiation into Red Tent Facilitation & Womb Healing Why she started this podcast Her vision to support & empower women Links: Josie's IG Sync-In F...
Oct 30, 2022•50 min•Season 1Ep. 1
