19: The importance of Intentional Solitude
Episode description
In this solocast, Josie speaks on the importance of creating time & space in one's life for intentional solitude.
She speaks on the importance of time spent alone, to facilitate deeper levels of self intimacy, self trust & self love. The only way we can truly get to know ourselves is by spending time alone, getting to intimately know ourselves by reflecting on the past, asking ourselves the deep questions & getting clarity on our values, passions & mission.
Time spent alone creates an inner sense of stillness & peace, through which we can start to communicate more deeply with the deep & wild parts of self, through which the soul becomes much more tangible. Through these processes we start to develop deep self connection, deep self understanding & deep self intimacy...
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