25: How to Stay Balanced in your Luteal Phase
Episode description
In this episode, Josie Thorne delves into the often-overlooked luteal phase of the menstrual cycle. Discover practical tips and holistic strategies to maintain balance and well-being during this critical period.
Josie discusses the physiological and emotional changes that occur, offering advice on nutrition, exercise, and self-care practices tailored to support you through the luteal phase.
Tune in to learn how to harness the power of this phase to stay grounded, energized, and in sync with your natural rhythm.
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