Sarah and Stefanie, co-hosts of the Life After Diets Podcast join me for today's episode. There's a lot of "STOP DIETING" noise flying around, and sure, that's great... but then what!? Sarah and Stafanie are here to help unpack that. To find the Life After Diet's Podcast TAP HERE To reach out to Marcus Kain TAP HERE Book a Call with Marcus Here! https://form.jotform.com/240493269367062 Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips Strong...
Dec 19, 2023•59 min•Ep. 93
A message for you for the holidays, wrapped in my formula for the best iced coffee ever! Find Marcus on IG HERE Reach out for a Nutrition Coaching Consultation HERE Book a Call with Marcus Here! https://form.jotform.com/240493269367062 Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA== Strong Not Starving Youtube: https://youtube.com/@strongno...
Dec 17, 2023•20 min•Ep. 92
James Brittain-McVey, founding member of chart topping UK rock band, The Vamps, joins me for today’s episode of Strong Not Starving! We’ll be chatting about his new solo EP, Manabi, what life was like traveling and touring while trying to stick to an extremely strict diet, the state of men’s mental health when it comes to body image, and how he’s feeling after vocal surgery earlier this year! To find James McVey via his socials: TAP/CLICK HERE for Instagram TAP/CLICK HERE for X If you're experie...
Dec 12, 2023•55 min•Ep. 91
A surprise bonus episode from the FAQ section of my latest course. When exercise gets caught up in a sense of obligation, or becomes part of a compulsive set of habits around body image... How do we know when we've found our way back to exercising for the right reasons? Let's unpack that! Questions? Reach out to me by booking a consultation call HERE Book a Call with Marcus Here! https://form.jotform.com/240493269367062 Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongn...
Dec 11, 2023•11 min•Ep. 90
Have you ever tried and failed to diet? Tried and failed to be part of the 5:00am club? Are you not yet running a 7 figure business? Are you looking at people with kids and multi-million dollar businesses and visible abs and thinking "What the f*ck am I doing wrong?" ...This episode is for you. Tap/Click here to book a call with Marcus Tap/Click here to reach out to Jonny Book a Call with Marcus Here! https://form.jotform.com/240493269367062 Free weekly Strong Not Starving tips and insights ⬇️⬇️...
Dec 05, 2023•38 min•Ep. 89
We caught up to have a nice chat about What I eat in a day videos and found ourselves discussing... - Identifying the Eating Disorder Voice - Can straight sized people give good advice when it comes to body acceptance? - The shifting goal posts of weight loss - The overvaluation of body shape in the LGBTQ+ community - Distracting vs Dissociating ...so buckle up! Last week to pick up IDENTIFY YOUR BINGE TRIGGERS AND TAKE PREEMPTIVE ACTION Mini Course - Doors Close November 30th! Tap/Click HERE to...
Nov 28, 2023•58 min•Ep. 88
The holidays are coming, along with a tonne of food related occasions and festivities, so I’m going to give you my top two tips for handling holiday food without binge eating. Plus something else that’s actually more important. But we’ll to that in a minute. Tap/Click HERE for the Mini Course: Identify Your Binge Triggers and Take Preemptive Action Book a Free Consultation Call HERE Reach out via Instagram HERE Book a Call with Marcus Here! https://form.jotform.com/240493269367062 Free weekly St...
Nov 21, 2023•13 min•Ep. 87
We've all had them, so let's talk about it - bad therapists and coaches, and how to identify them. Books: The Binge Cure, and The Binge Cure Journal, by Dr. Nina Savelle-Rocklin AVAILABLE HERE Identify Your Binge Triggers and Take Effective Action - Mini Course by Marcus Kain AVAILABLE HERE Book a Call with Marcus Here! https://form.jotform.com/240493269367062 Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips Strong Not Starving Instagram: h...
Nov 14, 2023•37 min•Ep. 86
Today Erin is joining us for another live coaching call. We’ve heard from Joe, we’ve heard from Navanas, we’ve heard from JP in earlier episodes… something I really love doing here is having real conversations about this process, so thank you Erin for joining us today! Tap HERE to pick up access to Identify Your Binge Triggers and Take Preemptive Action Book a Call with Marcus Here! https://form.jotform.com/240493269367062 Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.stro...
Nov 07, 2023•37 min•Ep. 85
What it took for me to feel confident and at peace in my approach to food, dieting, and body image, and where you can start TODAY! For updates on the new course, TAP/CLICK HERE Book a Call with Marcus Here! https://form.jotform.com/240493269367062 Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA== Strong Not Starving Youtube: https://youtube.c...
Oct 31, 2023•16 min•Ep. 84
Today we’ve got a live coaching call with one of my 1-1 clients, sharing their journey out of disordered eating and compulsive exercise habits. For most people there are multiple different factors that are all pulling on one another to create a situation where we feel stuck. In Erin’s case, she’s stuck between trying to find a sense of peace in allowing her diet to be flexible, and the exhausting daily routine of exercise and movement rituals she maintains to compensate. Our conversation today i...
Oct 24, 2023•1 hr 8 min•Ep. 83
If you’re feeling stuck, if you’re at a stalemate, feeling trapped in limiting habits with food and exercise that are making your life miserable, while at the same time feeling afraid to change anything in any kind of meaningful way, things resemble a path out of that situation can seem pretty intangible. In today's episode we're setting out to break that stalemate . Tap HERE to stay up to date with info on upcoming releases - Identify Your Binge Triggers and Take Preemptive Action Book a Call w...
Oct 16, 2023•10 min•Ep. 82
Ever wished you could just decode the signals your body is sending? Today I sit down with Stephanie Michelle, host of the Life After Diets podcast, to help you do exactly that. Eat more intuitively, avoid burnout, and stop before being short with loved ones. To stay informed about details for the upcoming mini course - Identify Your Binge Triggers and Take Effective Preemptive Action - go HERE Stefanie Michele Instagram: ttps://instagram.com/iamstefaniemichele?igshid=NzZhOTFlYzFmZQ== The Life Af...
Oct 10, 2023•51 min•Ep. 81
Jacqueline Davis and I catch up to trade stories about some of our worst moments while struggling with binge eating and bulimia. So... TRIGGER WARNING. Book a call with Marcus HERE Jacqueline Davis Instagram BingeBreakers.com Book a Call with Marcus Here! https://form.jotform.com/240493269367062 Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA...
Oct 03, 2023•1 hr 1 min•Ep. 80
5 Essential Points for Binge Eating/Disordered Eating Informed exercise. “For 15 years my relationship with exercise was punishing. I was training 6 days a week and didn’t enjoy a single workout. It was all about the result I thought those workouts were going to bring. Every morning I’d just drink the world's strongest coffee, and do what I thought needed to be done.” Book a call with me HERE Free Beat Binge Eating Essentials Pack HERE Instagram HERE Book a Call with Marcus Here! https://form.jo...
Sep 26, 2023•24 min•Ep. 79
Dr. Alexis Conason joins me to talk about how everyone’s process can look a bit different when it comes to body acceptance or body positivity, and just because you might not want to wear revealing clothes or get nude at the beach, that doesn't mean you're not succeeding! Dr. Alexis Conason Mindful eating program - The Anti-Diet Plan: http://www.theantidietplan.com Website: http://www.drconason.com Book: The Diet Free Revolution Instagram: https://www.instagram.com/theantidietplan/?hl=en Marcus K...
Sep 18, 2023•31 min•Ep. 78
The topic of food addiction comes up a lot in the same breath as dieting and binge eating. In this episode I’m going to share with you some very personal stories about my own struggles, and what I believe to be the most helpful way to look at addiction in terms of food, as well as two personal philosophies that are still at the core of how I try to live every day. WARNING: The episode contains references to drug and alcohol abuse. Book a call with me here: https://form.jotform.com/22062448184405...
Sep 12, 2023•24 min•Ep. 77
Mastery of the basics leads to more progress than constantly trying to learn new tricks and concepts! So here are 5 areas to focus on if you want to beat binge eating and find your way to a path to fitness and wellness. Book a call with me: https://form.jotform.com/220624481844052 The Beat Binge Eating Essentials Pack: https://www.mkaincoaching.com/beat-binge-eating-essentials-pack Book a Call with Marcus Here! https://form.jotform.com/240493269367062 Free weekly Strong Not Starving tips and ins...
Sep 05, 2023•17 min•Ep. 76
How do we make healthy choices, maybe snack or graze less, without it leading to restriction and binge eating? How do we know if a desire to graze less is coming from a place of wanting to feel better physically, or is just disordered eating wearing a different mask? This is what we'll be unpacking in this episode! I'll share with you 5 questions to help separate disordered eating from a healthy desire to feel better physically while practicing unconditional permission. Book a call with me: http...
Aug 29, 2023•22 min•Ep. 75
If you feel like you’re constantly struggling to look a certain way and never getting there, it can be rough to hear people say “just accept your body”, so let's unpack that. Today we’re going to talk about overcoming body image issues in the name of creating opportunities for the future that aren’t available to us while struggling with anxiety about our appearance. Book a call with Marcus: https://form.jotform.com/220624481844052 Beat Binge Eating Essentials: https://www.mkaincoaching.com/beat-...
Aug 22, 2023•16 min•Ep. 74
This episode does what it says on the box! Dr Richie Kirwan and I will be unpacking some misconceptions and misleading information flying around the nutrition space, and discussing how to balance the pursuit of optimal physical health with maintaining your sanity surrounding food. Trigger Warning: This episode discusses weight loss in the context of health outcomes. Book a Call w Marcus: https://form.jotform.com/220624481844052 Dr Richie on Instagram: https://instagram.com/dr.richie.kirwan?igshi...
Aug 14, 2023•50 min•Ep. 73
Internationally Ranked Thai Boxer, Angela Chang, returns to Strong Not Starving this week to talk about the challenges that she’s had to face so far in 2023… After not receiving medical clearance for what was going to be the biggest fight of her career so far, Angela was faced with surgery, and an extended enforced break from training. Her subsequent journey and direction contains a heap of valuable insights for anyone who's every struggled with the idea of taking a break from exercise. Angela...
Aug 08, 2023•51 min•Ep. 72
One of my incredible clients, Joe, joins us to talk about his journey with steroids, eating disorders, and how he found freedom from both. TRIGGER WARNING: This episode contains detailed conversations about eating disorders and body image. Book a call with Marcus: https://form.jotform.com/220624481844052 the Free Beat Binge Eating Essentials pack: https://www.mkaincoaching.com/beat-binge-eating-essentials-pack Book a Call with Marcus Here! https://form.jotform.com/240493269367062 Free weekly Str...
Jul 31, 2023•49 min•Ep. 71
Growing evidence suggests that trauma, and in turn PTSD and stress disorders, might be leading to things like autoimmune issues and gastrointestinal distress. So how many people could be barking up the wrong tree here in fixating on finding the right diet as the solution to their pain? Dr. Nina Savelle Rocklin Instagram: https://instagram.com/dr.nina.psychoanalyst?igshid=YmMyMTA2M2Y= Book - The Binge Cure: https://drninainc.com/dr-nina-book/ Marcus Kain Instagram: https://instagram.com/mkaincoac...
Jul 25, 2023•35 min•Ep. 70
Autonomy can mean the difference between success and failure when making difficult decisions, and seeing this in real time was an awesome experience. My wife, Marta, and I were out for dinner a couple of weeks ago, and I saw her do something amazing. I've never witnessed a better example of the power of giving someone autonomy over a difficult life choice. Check out today's episode for the full story! Marta Murray on Instagram: https://instagram.com/mycoachmarta?igshid=MzRlODBiNWFlZA== Reach out...
Jul 17, 2023•11 min•Ep. 69
No, I'm not about to tell you to take up a bunch of obscure hobbies. We’ve got to make rubber meet road in creating an experience of life that’s so much bigger than your relationship with food. But how to actually make that happen considering we have responsibilities, commitments, and a budget? Let's get into that in today's episode. Book a call with Marcus: https://form.jotform.com/220624481844052 Free Beat Binge Eating Essentials Pack: https://www.mkaincoaching.com/beat-binge-eating-essentials...
Jul 11, 2023•16 min•Ep. 68
Today I’m chatting with BACP accredited counsellor, Harriet Frew, about some of the biggest obstacles we often face on the path to a rewarding relationship with food. We’ll be talking about, Dealing with discomfort while eating regular meals, how it’s essential to get a handle on body checking, and the power of Self Trust. Marcus Kain Reach Out Form: https://form.jotform.com/220624481844052 Inspiring Prevention of Eating Disorders and Body Image Issues w Harriet Frew (Sept 30th 2023): https://ww...
Jul 04, 2023•40 min•Ep. 67
There's a lot of criticism going around in the world of intense exercise. Is it even good for you? Should you be training that hard? When does training hard become a disorder? Mikala Jamison joins me in this episode to unpack the Pushing Vs Punishing balance. Beat Binge Eating Essentials - Free Download: https://www.mkaincoaching.com/beat-binge-eating-essentials-pack Mikala Jamison Substack: https://bodytype.substack.com/?fbclid=PAAaZJlD7GVcuSPCzM6h9TyEgzWqFXrcCRTtpd_7pXIBwGoWKD-Dqspnx59C0_aem_A...
Jun 27, 2023•49 min•Ep. 66
Are you pushing shit uphill in your situation, trying to create a better result from your relationship with food and exercise, but finding that you’re constantly spinning your wheels? We’re going to talk about a few things today to help break you out of that funk. Book a call: https://form.jotform.com/220624481844052 mkaincoaching on IG: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y= Book a Call with Marcus Here! https://form.jotform.com/240493269367062 Free weekly Strong Not Starving t...
Jun 20, 2023•19 min•Ep. 65
Episode 63 missed some important nuance on the topic of weight loss "experts" so lets's talk about it again with less swearing ;) Best Wishes, Marcus Kain Reach out here: https://form.jotform.com/220624481844052 Book a Call with Marcus Here! https://form.jotform.com/240493269367062 Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA== Strong Not ...
Jun 14, 2023•12 min•Ep. 64
