Disordered Eating Informed Exercise - Making workouts work out for you! - podcast episode cover

Disordered Eating Informed Exercise - Making workouts work out for you!

Sep 26, 202324 minEp. 79
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Episode description

5 Essential Points for Binge Eating/Disordered Eating Informed exercise.  

“For 15 years my relationship with exercise was punishing. I was training 6 days a week and didn’t enjoy a single workout. It was all about the result I thought those workouts were going to bring. Every morning I’d  just drink the world's strongest coffee, and do what I thought needed to be done.”

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