NOT JUST FOR WOMEN. Interview with Anne Wallert. Anne is a holistic health expert and kundalini yoga teacher. I met her for the first time through my sister who interviewed her for her German podcast. I was absolutely blown away by the information she shared about how to live in flow with your menstrual cycle and it changed my life forever. I got her for my podcast to share the same information with you! In this podcast episode you will learn: The four seasons of your menstrual cycle Why having ...
May 01, 2020•1 hr 12 min•Season 2Ep. 20
In this really honest podcast episode, I want to talk with you about my own realization what living an authentic life means and how I started to shift my perspective to be more authentic with myself and while creating my own business. In this podcast episode you will learn: If I felt like I was living a truly authentic life and the reasons behind my fear of showing myself Why is it hard to be authentic, especially in business How can you live a truly authentic life Where you can start living an ...
Apr 27, 2020•24 min•Season 2Ep. 19
SPECIAL PODCAST EPISODE. I have the utmost pleasure to announce an exciting partnership and my first upcoming research study with you. After my first encounter with Dr. Patrick Porter from BrainTap on my podcast, talking about " How to maximize brain function ", I told Dr. Porter that I would like to run a study to proof the validity and effectiveness of the Peak Performance Method. After some preparation and planning, we are ready to kick-off the PPM-BT study on May 1st 2020 . In this podcast e...
Apr 22, 2020•29 min•Season 2Ep. 18
Interview with Kate Ellenbaum. This is the second time I had the pleasure to interview Kate for my podcast. The first time, I talked with Kate about how distributed companies navigate stress and when the covid-19 crisis hit, I immediately thought of her, wondering how a distributed company would be affected and navigate the change. Would they be affected at all given that they are used to having their workforce work from home? What can we learn from companies and individuals that have always bee...
Apr 20, 2020•36 min•Season 2Ep. 17
With the shelter-in-place guidelines to keep us safe from the coronavirus, you have been forced to stay home for the unforeseeable future. It can get very stressful knowing we are living in a time of uncertainty. In today's podcast, I will be teaching you the importance of focusing on the things that you can control. In this episode you will learn: ✨To be cautious on what's going on ✨How to focus on the things that you can control ✨How to have the right mindset to master this crisis Enjoy listen...
Apr 13, 2020•44 min•Season 2Ep. 16
Interview with Colin Triplett. Colin is the owner of Mint Condition Fitness. In today's episode, he will help us get a better understanding of how you can be happy without changing anything but your mindset. He will break down how the brain works, how it finds problems and threats, and how to let go of fears. In this podcast episode Colin will teach us: - Why you are never upset for the reason that you think - How to understand your fears and get out of your comfort zone - What the ego is and ho...
Apr 06, 2020•1 hr 8 min•Season 2Ep. 15
With the shelter-in-place guidelines to keep us safe from the coronavirus, we have all been asked to stay and work from home. For some of you, this means that you are all by yourself, that you have little contact to the outside world and that you might start to feel anxious, lonely and isolated. In this podcast episode you will learn: Why it is so important to stay with your routines Tips on how to work from home during Covid-19 Why a lack of boundaries invites a lack of respect and how you can ...
Mar 30, 2020•29 min•Season 2Ep. 14
Interview with Jenny Blake. Jenny is the founder of Pivot Method, a growth strategy company that helps forward-thinking individuals and organizations map what’s next through scalable Pivot programs. After two years at a technology start-up in Silicon Valley, followed by five years at Google in Training and Career Development, Jenny moved to New York City in 2011 where she has been running her own consulting business in the years since. She is the author of Life after College and Pivot , and the ...
Mar 23, 2020•53 min•Season 2Ep. 13
Hello my dear ones, Today, I want to share a special podcast episode with you amidst those uncertain times that we all live in. I initially recorded this as a video for my YouTube Friday channel post, but then decided that the message is so important, that everyone should have access to it. In this podcast episode you will learn: ✨What fear does to your body ✨Help you understand that at the moment you have only two options ✨Provide step-by-step what you can do to step into your power Enjoy liste...
Mar 20, 2020•19 min•Season 2Ep. 12
In this podcast episode, I am really excited to share with you a sneak-peak from my 8-week online program "From Stressed to Empowered". The program combines neuroscientific research, habit-building and change management, and my own experience working at Google for over 7 years and as a corporate coach. I share with you my important keynotes to move from being stressed to feeling empowered and reaching your peak performance. In this episode you will learn: ✨ How to cope with stress ✨ What you can...
Mar 16, 2020•24 min•Season 2Ep. 11
Interview with James Buckley. In this really honest, open, eye-opening conversation James talks about his cocaine addiction, how he successfully overcame it and how he is helping others today talk about and cope with their daily struggles. In this podcast episode you will learn: - How you can cope with your addiction - What you need to know when confronting these addictions - The untold side of coping with addiction Enjoy listening. With gratitude, Julia ------ SHOWNOTES Book recommendations: - ...
Mar 09, 2020•49 min•Season 2Ep. 10
"Feedback is a gift" and yet, giving and receiving feedback can be really difficult. It can quickly feel like a personal threat and decrease your confidence. In this podcast episode, I share with you the biggest mistakes I have seen people make when giving and receiving feedback. In this podcast episode you will learn: Three mistakes I see people make when giving feedback Two mistakes I see people make when receiving feedback How to give and receive feedback to others while maintaining a profess...
Mar 02, 2020•24 min•Season 2Ep. 9
Interview with Oleg Lougheed. Oleg had always dreamed of helping others and being able to tell his own story. Having the courage to do the things you love and have always wanted to do is a necessity. If you like today's episode, let us know who else you want to see on the Stressd Podcast! In this podcast episode you will learn: ✨ How to gain the courage to be you ✨ How to be you and do what you want to do ✨ How to maximize your mindset and take advantage of your courage Enjoy listening. With gra...
Feb 24, 2020•58 min•Season 2Ep. 8
In this podcast episode, I will give you an overview of what personal development is and why it is important to enhance your life, to be happy, and successful. If you are not in a great state of mind or have poor mental health it can really affect your performance in business and in life. In this podcast episode you will learn: ✨ What personal development is ✨ How personal development can enhance your life ✨ How I started my own personal development journey Enjoy listening. With gratitude, Julia...
Feb 17, 2020•27 min•Season 2Ep. 7
Interview with Filipp Brunshteyn. Filipp grew up in Ukraine and came to the US in his teens. He is a dad of three and lost his daughter Gitel in a tragic car accident three years ago. In this honest and inspirational podcast episode, we talk about how he moved on after this heartbreaking experience and how forgiveness has changed his life. In this episode you will learn: How not forgiving impacts all areas of your life A guide on how to start letting go of painful experiences Why forgiveness is ...
Feb 10, 2020•51 min•Season 2Ep. 6
In this episode, I will share with you where I have gone with my business in 1 year! In this podcast episode you will learn: Some exciting updates about my brand Why I have decided to shift business strategy My 3 biggest takeaways from 1 year in business ...and of course celebrate with you my 1 year business anniversary. Enjoy listening. With gratitude, Julia ------ SHOWNOTES: Free 5-day Time Management Course: https://www.peakperformancemethod.com/time-management ----- 🏔 Build Peak Performance...
Feb 03, 2020•28 min•Season 2Ep. 5
Interview with Johanna Seitenbach. Johanna works at the economic research think tank The Conference Board , who produces research in numerous corporate functions such as Corporate Communications, Labor Markets, Talent Management, and Consumer Confidence. Johanna recently received her Masters in Corporate Communications at Baruch College, where she produced her graduate thesis “An Exploratory Study of How Millennials Approach and Communicate Mental Health in the Workplace.” In this podcast episod...
Jan 27, 2020•47 min•Season 2Ep. 4
In this podcast episode, you will learn: The number one mistake individuals make in their professional lives. What happened when I made this mistake. How I corrected it. Enjoy listening. With gratitude, Julia ----- 🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔 🔸 LINKS 🔸 INVEST IN YOUR PERSONAL DEVELOPMENT Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers CHECK OUT MY PR...
Jan 20, 2020•30 min•Season 2Ep. 3
Interview with Speaker Coach Cory Johnson. Cory talks about the best practices for public speaking and presenting a meaningful and compelling message that will resonate with your audience. In this podcast episode you will learn: How to speak to convey your vision and your feelings so that your listeners see it and feel it too. Without reflection, there is no progression. How to convey a message of credibility. How to convey a message of vulnerability. How to get your audience to see how listenin...
Jan 13, 2020•54 min•Season 2Ep. 2
In this podcast, I go over tips and tricks that you can use to visualize and manifest your dreams into reality in this new year. In this podcast episode you will learn: - How to move from procrastination to action mode - How to remain disciplined - How to break down goals to make them attainable - How to manifest your goals into reality Enjoy listening. With gratitude, Julia ------ SHOWNOTES: Workbook: Unravel Your Year by Susannah Conway ----- 🏔 Build Peak Performance Tools To Thrive at Work a...
Jan 06, 2020•25 min•Season 2Ep. 1
Interview with Dr. Patrick Porter. Patrick once owned the largest self-help franchise, has written many books, and is the founder of BrainTap . In this episode, he shares how BrainTap is changing the world, and how we too, can maximize our brain function. In this podcast episode you will learn: - Why we love the ocean and certain lights such as sunrises and sunsets - How to train your brain for better sleep - About gamma, beta, alpha, and theta - What brainwave state you want to be in - What you...
Dec 30, 2019•54 min•Season 1Ep. 52
In this podcast, I go over the 5 learnings from 2019 that have made me happier and more productive, and can do the same for you. In this podcast episode you will learn: - Tips for dealing with stress and avoid being overworked - How to organize your time - Why it’s important to create and set goals - How to accept feedback and criticism - What questions you should be asking to improve yourself - Learning your deep rooted triggers, limiting beliefs, and assumptions Enjoy listening. With gratitude...
Dec 23, 2019•37 min•Season 1Ep. 52
Interview with Rob Martin. Rob is a specialist in brain health at WAVi. He recently did a scan of my brain and in this episode, we'll share my results and what they mean. In this podcast episode you will learn: - What brain reaction voltage, brain reaction time, and physical reaction time mean - Why it’s important to quantify what is going on with our brains - The correlation between our lifestyles and our brain health - How brain scans can be used for stress management - How you can use the res...
Dec 16, 2019•50 min•Season 1Ep. 51
In this podcast episode, I share how you can start integrating better habits in 2020 to manage your time while remaining a high achiever. In this podcast episode you will learn: How to better organize, plan, and prioritize How to take control of your calendar How to decrease the time you spend in your inbox Why it’s important to take breaks How to set expectations for efficient meetings Why it is important to be flexible with your schedule Why it is important to set priorities Enjoy listening. W...
Dec 09, 2019•36 min•Season 1Ep. 50
Interview with Lisa Hsu. Lisa is a Partner Technology Manager at Google. She leads a team of four, is a mother of two, and overall rockstar. In this episode, she shares tools and techniques she has used to mange her stress, her time, and ultimately find balance in her life. In this podcast episode you will learn: - How to listen to yourself and find your path - How to deal with work life balance - Tips and tools for finding balance - How to manage time and commitments - How to make time for self...
Dec 02, 2019•49 min•Season 1Ep. 49
Do you find yourself constantly overthinking? In this podcast episode, I share with you tools and tips to help you break this cycle. In this podcast episode you will learn: - Why we overthink - What is going on in our brains when we’re constantly thinking - How to break the cycle of negative thoughts - Tools to help you stop overthinking - How to shift your mindset from negative to positive Enjoy listening. With gratitude, Julia ----- 🏔 Build Peak Performance Tools To Thrive at Work and in Your...
Nov 25, 2019•36 min•Season 1Ep. 48
Interview with Lucas Dunham. Lucas is a Performance Coach for EXOS working at Google Headquarters in Mountain View, CA. He operates a fitness center, offers small group training classes, and one-on-one sessions. Lucas shares his tips, philosophies, and positive mindset with us! In this podcast episode you will learn: - Ways to be intentional and mindful of your health routine - How to stay active during the holidays - How to keep a realistic routine - It's OK to take a break - Being mindful of w...
Nov 18, 2019•34 min•Season 1Ep. 47
You have only a little over 50 days left before the end of the year and you are starting to feel overwhelmed with all the things that need to get done. In this podcast episode you will learn: How you can claim your power back at work How to stay focused and get all the things done How to manage your energy The importance of taking regular breaks What energy vampires are Enjoy listening. With gratitude, Julia ----- SHOWNOTES: Email Templates, using vulnerability: www.bluemountainmindfulness.com/e...
Nov 11, 2019•28 min•Season 1Ep. 46
Interview with Ryan Munsey. Ryan is an athlete at heart, a fitness and health nerd and after a short modelling career in New York City, and running his own gym, Ryan started his own podcast and dove deeper into working with start-ups on high performance habits. He is the author of the book “F** your Feelings”, performance advisor and coach. He lives with his wife Donna in Winchester, Virginia. In this podcast episode you will learn: Three high performance habits to manage stress at work (Badging...
Nov 04, 2019•1 hr 11 min•Season 1Ep. 45
Two weeks ago, I came back from a 100 hour advanced Yoga Teacher Training in Costa Rica! In today's podcast episode, I want to share with you what I learned during this experience: In this podcast episode you will learn: Why it is important to not judge a book by its cover and How to find your own areas of development When to choose between control & keep going and surrender & trust Why taking time for yourself is really powerful Enjoy listening. With gratitude, Julia ----- 🏔 Build Peak...
Oct 28, 2019•27 min•Season 1Ep. 44
