Goals - Set yourself up for success
Episode description
Interview with Ryan Munsey. Ryan is an athlete at heart, a fitness and health nerd and after a short modelling career in New York City, and running his own gym, Ryan started his own podcast and dove deeper into working with start-ups on high performance habits. He is the author of the book “F** your Feelings”, performance advisor and coach. He lives with his wife Donna in Winchester, Virginia.
In this podcast episode you will learn:
- Three high performance habits to manage stress at work (Badging, reduce distractions, switch off wifi)
- What are feelings
- The power of micro decisions and aligning values
- What is neurological wiring
- Setting sustainable goals
- The concept of “moving the chains”
Enjoy listening.
With gratitude,
Julia
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SHOWNOTES:
Book recommendations:
How to connect with Ryan:
- Podcast: The Better Human Project
- Website: ryanmunsey.com
- Instagram: ryan_munsey
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