Holiday Pitfalls

Interview with Lucas Dunham. Lucas is a Performance Coach for EXOS working at Google Headquarters in Mountain View, CA. He operates a fitness center, offers small group training classes, and one-on-one sessions. Lucas shares his tips, philosophies, and positive mindset with us!

In this podcast episode you will learn:
- Ways to be intentional and mindful of your health routine
- How to stay active during the holidays
- How to keep a realistic routine
- It's OK to take a break
- Being mindful of what you're eating during the holidays

Enjoy listening.
With gratitude,
Julia

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SHOWNOTES:
Book recommendations:
Mindset by Carol Dweck
Be Here Now by Ram Dass

How to connect with Lucas:
- Email: LucasDunham33@gmail.com
- Instagram: @ldunham33

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