Anger presents itself in many ways. Do you feel like anger is simmering inside just beneath the surface? Are you afraid that the rolling boil of anger you carry will cause a mess by boiling over? Do you habitually blow up to release stress only to find it returns with a vengeance? All month we are talking about anger and its relationship to the stress response. There is a cost that women (and men) pay for their chronic anger. It affects their lives and wellbeing. In today’s “Stress Talk” with Ma...
Apr 14, 2024•34 min•Season 4Ep. 12
Anger, jealousy, and fear are emotions that can be felt intensely. They are not usually one-off experiences. These and other emotions form a pattern of habitual emotional responses that affect how we act, interact, and react daily. These habitual patterns also influence the stress response. Do you wonder what causes you to be stressed all the time? In today’s “Stress Talk” with Marcyline, we are going to begin a discussion about habitual emotional responses and patterns that keep you stressed. T...
Apr 07, 2024•34 min•Season 4Ep. 11
We’ve talked about microaggressions and the negative effect it has on one’s health and wellbeing. There is an alternative form of behavior that promotes a welcoming environment, positive health and overall wellbeing. In today’s “Stress Talk” Live with Marcyline we are going to share “Why You Should Use Micro-Affirmations to Influence Employee Wellbeing.” Marcyline Bailey is a Licensed Clinical Social Worker in the State of Georgia and a member of the Academy of Certified Social Workers. She is t...
Mar 17, 2024•29 min•Season 4Ep. 10
Mindfulness meditation is a powerful practice that enables strength, stability, and clarity of mind. This centuries old practice has many forms and definitions. Mindfulness can be described as learning to bring our attention to the present moment by focusing on our breath and seeing what arises without judgment. We are living in a stress filled world. Everywhere we turn, we are bombarded with words and images of anger, distrust, and dissension. This is occurring in our homes, in the workplace, a...
Mar 10, 2024•27 min•Season 4Ep. 9
It ranges from comments about your hair to having your education and experience minimized to being excluded. Micro Aggressions are prevalent in workspaces and Women of Color are often the targets of the behavior. Micro-Aggressions are delivered in several ways and are easily categorized. Constant exposure to micro-aggressive behavior affects one’s wellbeing which includes mental health. It also contributes to the deterioration of a professional work environment. We know, that when addressing mic...
Mar 04, 2024•37 min•Season 4Ep. 8
It ranges from comments about your hair to having your education and experience minimized to being excluded. Micro Aggressions are prevalent in workspaces and Women of Color are often the targets of the behavior. Micro-Aggressions are delivered in several ways and are easily categorized. Constant exposure to micro-aggressive behavior affects one’s wellbeing which includes mental health. It also contributes to the deterioration of a professional work environment. We know, that when addressing mic...
Feb 26, 2024•36 min•Season 4Ep. 7
Is your anger causing you to have problems with your co-workers? Do you respond with short, sarcastic statements when addressing your family? Do you often feel like you are a simmering pot of water waiting for a burst of heat to send you to a boiling point? Say “amen” if you are a woman over 40 who feels this way. These feelings cause stress levels to increase and contribute to depressed and anxious feelings. On today’s “Stress Talk” with Marcyline we are going to share insights and strategies t...
Feb 19, 2024•37 min•Season 4Ep. 6
Change is hard, especially when it is a change that is unwanted or one that causes harm. What about changes that you may desire? Those often cause overwhelming stress as well. Why do we become stressed out over transitions that we want? Moving to a new location, starting a new job, or trying a new hairstyle may create increased stress. How do we navigate these desired changes in a way to keep stress at a minimum? In this episode of “Stress Talk” with Marcyline, we are going to talk about “How to...
Feb 05, 2024•31 min•Season 4Ep. 5
Breathing is something we do without thinking about it, yet it's essential to being alive. When we intentionally pay attention to our breath, we can tap into a powerful tool. Mindfulness of the breath simply means focusing on the sensations of each inhalation and exhalation. As we tune into our breath in a gentle way, we may feel calmer, clearer, and more present. Bringing awareness to this automatic function can strengthen our connection to ourselves and ground us in a meaningful way. In this e...
Jan 29, 2024•25 min•Season 4Ep. 4
We experience change throughout life. Sometimes we celebrate it. Remember losing your first tooth? We avoid it. Why else would we put chemicals in our hair to cover the gray. We also fight against it. Just go to a reunion and watch the older athletes attempt to prove they still got it. The idea of change causes increased anxiety and stress especially as we age. Which is a form of change. In this episode of “Stress Talk” Live with Marcyline, we are going address change and share “Expert Tips: How...
Jan 22, 2024•37 min•Season 4Ep. 3
Do you sometimes feel as if you are being carried away by waves of emotions? What does that look like exactly? When cruise ships encounter active waves and choppy waters, the captain may caution the passengers to be careful while navigating the ship. If you have ever been on a cruise when the ship navigated into rough waters, you probably had to hold on to steady yourself as you walked. The ship probably rocked side to side or left to right. Your stomach may have turned upside down. You settled ...
Jan 15, 2024•33 min•Season 4Ep. 2
We are born into a world of comparisons. One of the first comparisons is found in the question “who does the baby look like? Then there are the comparison statements. “The baby has hair just like her mother when she was a baby.” “He has his father’s eyes.” Comparisons do not stop there. We are taught to observe, analyze, and measure our worth based on how we perceive others. “You should be more like your sister.” “I wish you could sing like your brother.” “Your friend is such a good student, why...
Jan 08, 2024•36 min•Season 4Ep. 1
The new year 2024 is right around the corner. “New” doesn’t mean that “the old” will not follow you. Leave what does not serve you and take only that which is helpful. To help you walk into the new year with lower stress, we are sharing “3 Key Stress Talk Strategies to Start New Year 2024.” Join us as we review 3 important strategies from this year that you should take into the new year with you. M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solut...
Dec 18, 2023•31 min•Season 3Ep. 39
The holiday season often comes loaded with expectations of perfect gatherings, Instagram-worthy moments, and carefree cheer. But behind the scenes, many of us struggle with stress, loneliness, or simply feeling let down when reality doesn’t match the Hallmark channel fantasies. In this episode of “Stress Talk” Live with Marcyline we’re exploring 4 simple mindset shifts and actions that can help make your holiday season truly merry and bright, by focusing less on what’s missing and more on what r...
Dec 04, 2023•35 min•Season 3Ep. 38
They decline your invitation to come to your home for a holiday gathering. They isolate themselves and just don't seem to have holiday cheer. Your cheerfulness doesn't seem to affect them in a positive way. You've tried your best, but your bestie insists on being grumpy. Over the past month, I have shared how you can "Get Through the Holidays Without Losing It." Some of you are participating in the hyped version of my program and are receiving 30 messages, 30 activities in 30 days. I focused on ...
Nov 27, 2023•31 min•Season 3Ep. 36
You learned to say “no” before you could say the word “yes.” For many women, saying “no” especially during the holidays is difficult. We do not want to disappoint anyone. We also do not want to foster hard feelings. To Get Through the Holidays Without Losing It, it is necessary and okay to give yourself permission to say “no.” In this episode of “Stress Talk” Live with Marcyline we will share “Saying No: 3 Super Simple Ways to Bring Stress Down During the Holidays.” M.L. Bailey Consultants helps...
Nov 20, 2023•30 min•Season 3Ep. 36
Are you looking for a non-contentious activity to boost the holiday spirit at home? Why not try a jigsaw puzzle? Jigsaw puzzles have special benefits for women over 40 and their families during the holidays. We know that the holidays can be a stressful time for women over 40. With so many obligations and expectations, it's easy to get caught up in the hustle and bustle of the season. That's why it's important to take time for yourself and engage in activities that bring you joy and help you stay...
Nov 06, 2023•27 min•Season 3Ep. 35
Repairing relationships is a process that may move quickly or may need to progress incrementally and over time. Unfortunately, it is a process that is often overlooked. This creates fissions in families and contributes to hardship. We are healthier and stronger when we belong to a cohesive, supportive group of people. This begins with family. In this episode of “Stress Talk” with Marcyline we will share “5 Steps to Rebuild Family Bonds for a Joyous and Relaxed Holiday Season.” M.L. Bailey Consul...
Oct 29, 2023•31 min•Season 3Ep. 34
Quick! What is the one thing that can ruin a family holiday gathering? No, it isn’t bad potato salad or an undercooked turkey. The one thing that can ruin a family gathering is communication, or lack thereof. The way in which we express opinions, deliver information, or receive messages can affect the tone of a family gathering. In an instant the tenor of a gathering can move from tasteful to tacky. Longstanding grudges, hurts, or perceptions may also cloud one’s ability to communicate in love, ...
Oct 15, 2023•31 min•Season 3Ep. 33
The holidays create stress and anxiety for women over 40 because we tend to take on the brunt of planning, cooking, cleaning, shopping, and hosting. While others are excited about the season, ours is full of managing family gatherings, buying gifts, and decorating. Stress and overwhelm are part of the role, right? Wrong! We are going to help you prepare for the holidays in a way that will allow you to relax and enjoy yourself. On this episode of "Stress Talk" Live with Marcyline, we are talking ...
Oct 08, 2023•34 min•Season 3Ep. 32
Mastery is having control over something. Taking good care is a struggle for many women over 40. We struggle with time. We experience guilt. Women also have their own mental barriers to contend with. Are you wanting to master the art of self-care for women over 40? If so, you are in the right place. In this episode of “Stress Talk” with Marcyline, we are going to share “Master the Art of Self-Care: Learn the 3 Proven Steps for Women Over 40.” M.L. Bailey Consultants helps women live healthy live...
Sep 24, 2023•32 min•Season 3Ep. 31
You go to work daily, whether from home or on the job. This takes TIME. You are expected to be fully present and fully attentive to the work. TIME. Likewise, you are also expected to always be available for your spouse, children, and adult parents. More TIME. The pressure of knowing everyone's schedule, keeping track of their favorite socks or shirts, or coordinating activities can be overwhelming even without the added work stress. You’re having to pay attention to TIME. Women often blame lack ...
Sep 11, 2023•35 min•Season 3Ep. 29
Stressed at work? Stress happens when we feel unsafe, unstable, and insecure. How often do you feel this way? According to the 2023 Work in America Survey by the American Psychological Association, a large number of workers are stressed. For women over 40, stress is compounded by other major life factors. This includes responsibilities of work, home, and family. In this episode of “Stress Talk” with Marcyline, we are going to share “Stress Free Workplace: What Women Over 40 Need to Feel Empowere...
Sep 03, 2023•29 min•Season 3Ep. 29
In this episode of "Stress Talk" Live with Marcyline, we continue to share the foundational attitudes of mindfulness practice. We believe that women over 40 can build amazing lifestyles when they incorporate these attitudes into their daily lives. M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care. Learn more https://taplink.cc/mlbaileyconsultants...
Aug 27, 2023•30 min•Season 3Ep. 28
Mindfulness is the buzzword of the day. We are admonished to breathe or to focus. There is so much more to mindfulness than just breathing and paying attention. We can all focus on our breathing and pay attention for a short time. Mindfulness is a way of life. It is a lifestyle that can lead to good health and longevity. How exactly can women over 40 live mindfully in their everyday lives? We are going to answer this question as we review attitudes that promote mindfulness in this episode of "St...
Aug 20, 2023•31 min•Season 3Ep. 27
How quickly do you recover when a car cuts you off while driving? How long does it take you to let go of the feelings you have after a contentious encounter? When was the last time you really let go and let God? Each time we are faced with a situation that is uncomfortable, frightening, or difficult, we go into fight or flight mode. The stress response, as it is called, starts no matter how small or large the incident. As a result, a surge of adrenalin, cortisol and other stress hormones are rel...
Aug 13, 2023•32 min•Season 3Ep. 26
Do you even remember what you ate yesterday? Let’s face it, women are walking, breathing, eat in our car Stress Eaters. We eat when we feel stressed, and we experience stress when we eat. Stress eating contributes to weight gain, poor digestion and stress on the body. In this episode of “Stress Talk” with Marcyline, we are going to guide you to share “De-stress with Every Bite: The Benefits of Eating Slowly.” M.L. Bailey Consultants helps women live healthy lives through strategic stress managem...
Jul 31, 2023•31 min•Season 3Ep. 25
Are you a mother who barely gets to sit down to eat your meal before it gets cold? Are you jumping up to attend to the needs of your spouse or children? Do you eat lunch at your desk? Are you gulping down your food so that you have time to use the restroom before your 30-minute lunch break is over? Do you have indigestion or stomach cramps after eating? Can you remember what you ate and what it tasted like? Are you sleepy in the afternoon, after eating? In this episode of “Stress Talk” Live with...
Jul 23, 2023•36 min•Season 3Ep. 24
You eat in your car as you wait for the traffic light to change. You sit at your desk fielding calls and inquiries as you gulp down that burger. Sometimes you mindlessly eat caramel corn while watching the newest episode of your evening game show. Eating quickly is a habit that is causing you to gain weight, experience heartburn and bloating. Not only that, but you also cannot remember what you ate before you reach the next meal. In this episode of “Stress Talk” with Marcyline, we are going to s...
Jul 10, 2023•29 min•Season 3Ep. 23
When thinking about healthy eating, we often focus on weight loss. Our goal is to lose weight to look slim and trim. What is the real outcome we seek? Healthy eating has many more benefits. It can slow aging, increase the body’s capacity to heal, provide energy, and lower overall stress. On today’s “Stress Talk” with Marcyline our special guest will talk about how healthy eating benefits women as we discuss “Women, Nutrition and Stress with Special Guest Jerlyn Jones, the Lifestyle Dietician.” J...
Jul 04, 2023•34 min•Season 3Ep. 22
