Unlock Peace and Calm: Manage Overwhelming Stress with 5 Mind-Body Actions
Episode description
How quickly do you recover when a car cuts you off while driving? How long does it take you to let go of the feelings you have after a contentious encounter? When was the last time you really let go and let God?
Each time we are faced with a situation that is uncomfortable, frightening, or difficult, we go into fight or flight mode. The stress response, as it is called, starts no matter how small or large the incident. As a result, a surge of adrenalin, cortisol and other stress hormones are released into the bloodstream.
Over time, repeated, long term exposure to these hormones can cause harm to the body’s functions.
In this episode of “Stress Talk” with Marcyline, we are going to share “Unlock Peace and Calm: Manage Overwhelming Stress with 5 Mind-Body Actions.”
M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.
The book I talked about is Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty and Even Disaster by Linda Graham, LMFT
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