Expert Tips: How to Lower Anxiety and Stress When Faced with Change
Episode description
We experience change throughout life. Sometimes we celebrate it. Remember losing your first tooth? We avoid it. Why else would we put chemicals in our hair to cover the gray. We also fight against it. Just go to a reunion and watch the older athletes attempt to prove they still got it.
The idea of change causes increased anxiety and stress especially as we age. Which is a form of change.
In this episode of “Stress Talk” Live with Marcyline, we are going address change and share “Expert Tips: How to Lower Anxiety and Stress When Faced with Change.”
Marcyline Bailey is a Licensed Clinical Social Worker in the State of Georgia and a member of the Academy of Certified Social Workers. She is the owner of M.L. Bailey Consultants, LLC, a private therapy practice that specializes in grief, loss, anxiety, and depression.
Ms. Bailey is the host of "Stress Talk" a video and audio podcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care.