How to Practice Mindfulness of the Breath
Episode description
Breathing is something we do without thinking about it, yet it's essential to being alive. When we intentionally pay attention to our breath, we can tap into a powerful tool. Mindfulness of the breath simply means focusing on the sensations of each inhalation and exhalation. As we tune into our breath in a gentle way, we may feel calmer, clearer, and more present.
Bringing awareness to this automatic function can strengthen our connection to ourselves and ground us in a meaningful way.
In this episode of “Stress Talk” Live with Marcyline, we are going to talk about “How to Practice Mindfulness of the Breath.”
Marcyline Bailey is a Licensed Clinical Social Worker in the State of Georgia and a member of the Academy of Certified Social Workers. She is the owner of M.L. Bailey Consultants, LLC, a private therapy practice that specializes in grief, loss, anxiety, and depression. Ms. Bailey is the host of "Stress Talk" a video and audio podcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care.