20250701 - Body as a wholeness
A deeply relaxing and calming session with focus on sensing the body as one field of sensations that fit together.
Jul 01, 2025•20 min
Stilla Meditation
This podcast is full of live meditations. They are recorded in the context of colleagues sitting down to meditate once a week in the office of their IT-company to rest and recharge, gain more clarity and develop understanding and empathy for themselves and others. I hope they can be of similar support for you!
I take inspiration from mindfulness, modern psychology and a deep understanding of human nature and how it relates to consciousness.
I post more or less every week. Thank you for listening!
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Episodes
20250624 - Counting breaths
Counting the breaths give the mind something to do while meditating. This makes it easier for the mind calm down.
Jun 24, 2025•19 min
20250617 - Fundamental breath meditation
When we rest our attention on the breath, we nurture our inner stillness.
Jun 17, 2025•15 min
20250610 - Let the breath take center stage
Let the breath take center stage and let all other sensations be there as background dancers. There is space in you to include everything that shows up, so you don't need to push anything away or get hyper focused on one thing. Just let everything be as it is.
Jun 10, 2025•17 min
20250603 - Really being with yourself
We practice really being With ourselves with care and compassion. You are the space of awareness where all experience can belong and be welcomed. Comfort and discomfort alike.
Jun 03, 2025•18 min
20250527 - Breathing with life
We tune into the breath as source of life. "Breathing in, I am here" "Breathing out, I let go"
May 27, 2025•15 min
20250520 - Breath and concentration
Awareness is the only thing that we really have some control over in life. By focusing on the breath we train our capacity to direct our attention to that which is useful for us. To things that are resourcing us and make us more capable to meet life with love and wisdom.
May 20, 2025•16 min
20250513 - Gratitude for the body
Our body is such a miraculous thing that we often take for granted. In this session we connect with the body with appreciation and gratitude. This is a great way to cultivate a soft and kind inner climate.
May 13, 2025•18 min
20250506 - Breathing as anchor to presence
The only place you can experience the breath is in the present moment. Connecting with the breath is a great way to center yourself in times of turmoil and challenge.
May 06, 2025•15 min
20250422 - Deep relaxation
Give the body time to rest and restore with this deep relaxation exercise.
Apr 22, 2025•18 min
20250415 - Earth connection
In your body, streams of material from earth meet and form life. There is nothing in your body that doesn't come from the earth. You are a natural extension and part of earth. This meditation is inspired by Henry Shukman.
Apr 15, 2025•16 min
20250408 - Listening with a Smile
Peace is already here, in the middle of it all. We explore this by listening to sounds with curiosity and a smile. This mediation is inspired by Alan Watts.
Apr 08, 2025•15 min
20250401 - Can I say Yes to this?
When we stop resisting our experience and instead accept it as it is, we find ease. The paradox is that we cannot choose to accept our experience. The only thing we can do is to ask if there is already a "Yes" to our experience and if there is not, is there a Yes to the No? And if not, is there a Yes to the No of the No? And somewhere there is a Yes for sure, because that is simply how life operates.
Apr 01, 2025•16 min
20250325 - Meeting the breath with warmth
In this meditation we nourish our kindness by meeting the breath in a warm way. "What we nourish grows" - Thích Nhất Hạnh
Mar 25, 2025•19 min
20250311 - Smiling with the breath
When we meet the breath with a smile and a kind heart we nurture our inner tree of compassion, with ourselves and others. This is a wonderful antidote to self-criticism.
Mar 11, 2025•15 min
20250304 - Acceptance
Every situation, every emotion, every experience that you have been through in your life has come and gone. The nature of things is a constant change. Perhaps now it rains, but the sun will come.
Mar 04, 2025•18 min
20250225 - Breath as Support
Your breath takes care of itself, you don't need to take responsibility for it. In this way you are always supported. Let this be a space for rest and relaxation.
Feb 25, 2025•17 min
20250218 - Ease and Relaxation
Number one excuse for skipping meditation. “I don’t have time”. There is so much to do. Schedule is full. And you don’t want to interrupt the flow you’re in. I’ve been there as well! It can feel impossible to “fit more in”. But what if!? Taking the time to slow down will help you deal with the tight schedule; Prioritise better; Bring more calm and focus to your work; Give you the presence to focus on one thing at the time; Shield you from distractions. “You should sit in meditation for 20 minute...
Feb 18, 2025•19 min
20250211 - Qualities Of Presence In The Body
Connect with steadiness, dignity, openness and ease through your body. These are different qualities of presence that you can connect to and nurture simply by paying attention. In this session we explore just that!
Feb 11, 2025•17 min
20250204 - Submerge In The Moment
Mindfulness can be an effective way to deal with anxiety and panic attacks. 1. Investigate your thoughts and ask yourself “Is it really true?” Remembering that your thoughts ain’t facts. The thoughts will often be about the future, so ssk yourself “Am I OK right now?” Moving your focus back to the present moment and away from the minds fear based catastrophe scenario. You can take a sober look at the future when you feel more balanced). 2. Breath. Slow deep breaths. It helps regulate the nervous...
Feb 04, 2025•16 min
20250128 - Body Scan With Acceptance
When was the last time you stared into space for 30 min, doing absolutely nothing? Exactly - Never! Life will not slow to to hand you the perfect moment to to meditate. “When things calm down” is an illusion. You don’t FIND time to meditate; you MAKE time to meditate. It’s a choice - A simple, powerful choice. Enough with the excuses: - “it’s so much right now” - “it’s not the right time” - “I always forget” And the rationalizations: - “I’m too stress” - “I feel fine, I don’t need it” The truth ...
Jan 28, 2025•19 min
20250121 - Airing Out The Heart Department A tribute to Björn Natthiko Lindeblad
It's three years ago since Björn Natthiko Lindeblad passed away. He was a Swedish munk in Thailand, a wonderful teacher and a big role model for me. He reminds me of the importance of kindness and how our imperfections are what makes us human. We borrow our life, our body and each other for a short time before we move on. Take care of each other and try to bring out the best in each other. While you are here you can act on your lightest intentions. Try to live a little less with closed fists and...
Jan 21, 2025•14 min
20250114 - Body Scan With Acceptance
In the gap between experience and response lies your freedom. Let me explain. Your reflexes makes you withdraw your hand instantly when you touch something hot. It’s not a conscious choice that you make, your body does it for you. This is a useful and healthy reaction that work to your benefit because it protects you from getting burned. Great! In the same way you have all kinds of similar reactions to other situations. - A friend invites you to something you would rather skip but you automatica...
Jan 14, 2025•16 min
20250107 - Follow The Breath
Happy New Year! 🎉 This is such a special time of change and transformation for me, and I wanted to share it with you. In December, I wrapped up my studies in musical theatre and singing—a big chapter in my life—and now I’m stepping into 2025 with a clear intention: to do what I’m here to do. ✨ Support people and businesses in living in alignment. For me, living in alignment means showing up as your true self—living and acting in a way that feels right in your heart of hearts. It’s about being y...
Jan 07, 2025•19 min
20241210 - Connectedness Visualisation
I thought I’d share a little about what it has meant for me to learn to meditate. Breaking Negative Patterns Increased awareness helps me identify and change negative thought and behavior patterns, like blaming others for pain that is inside of me. Improved Relationships Before, I often fell victim to my doubtful thoughts in my romantic relationships, causing them to fall apart within a few year. Becoming aware of these thoughts and learning to just observe them has made it possible for me to st...
Dec 10, 2024•18 min
20241203 - Caring Body Scan
Tuesday meditation is an opportunity for you to… Take a break, reset and come back to work with re-filled batteries. Nurture your inner capacity to be present with yourself and others. Learn about your mind and how to navigate it.
Dec 03, 2024•20 min
20241126 - Loving kindness
Let’s try something! Inhale deeply. Exhale fully. Notice the pause between the end of the exhale and the next inhale. Listen to the stillness in the pause. This tiny space holds a profound teaching: rest exists within movement, stillness within activity. Even in the busiest of moments, this pause reminds us that peace is always available, hidden in the rhythm of our breath. Every time you pause, you reconnect with the quiet wisdom of simply being.
Nov 26, 2024•20 min
20241119 - Open to sounds
Imagine your most unwanted feelings as little children. They won’t stop acting out simply because you ignore them or push them away. What they truly need is your loving embrace, your steady presence, and your patient understanding. Only then can they relax and reveal the fears that lie beneath their behavior. Each of us carries little inner children—parts of us that feel hurt, abandoned, or unseen. Yet, these tender parts also guard our greatest treasures: our playfulness, wonder, love, and gent...
Nov 19, 2024•20 min
20241112 - Breath falling in falling out
Breathing in Let it out Breathing in Let it go
Nov 12, 2024•19 min
20241105 - Gentle Body Scan
You are the light of your soul The love of your heart You are what you long for You are
Nov 05, 2024•20 min
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