20250218 - Ease and Relaxation
Feb 18, 2025•19 min
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Episode description
Number one excuse for skipping meditation. “I don’t have time”. There is so much to do. Schedule is full. And you don’t want to interrupt the flow you’re in. I’ve been there as well! It can feel impossible to “fit more in”. But what if!? Taking the time to slow down will help you deal with the tight schedule; Prioritise better; Bring more calm and focus to your work; Give you the presence to focus on one thing at the time; Shield you from distractions.
“You should sit in meditation for 20 minutes a day. Unless you're too busy, then you should sit for an hour.”
- Old Zen saying
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