20250128 - Body Scan With Acceptance
Jan 28, 2025•19 min
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Episode description
When was the last time you stared into space for 30 min, doing absolutely nothing? Exactly - Never!
Life will not slow to to hand you the perfect moment to to meditate. “When things calm down” is an illusion. You don’t FIND time to meditate; you MAKE time to meditate.
It’s a choice - A simple, powerful choice.
Enough with the excuses:
- “it’s so much right now”
- “it’s not the right time”
- “I always forget”
And the rationalizations:
- “I’m too stress”
- “I feel fine, I don’t need it”
The truth is, you’re here because you’ve set an intention to practice. That intention brought you into this space. Now, it’s time to act on it.
Only you can make this real. And you CAN.
If not now, when?
Sit down, take 20 min. Show up. Make it real. Don’t overthink it—just do it.
Hear me roar! I believe in you, and I love you.
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