20241203 - Caring Body Scan
Dec 03, 2024•20 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Tuesday meditation is an opportunity for you to…
Take a break, reset and come back to work with re-filled batteries.
Nurture your inner capacity to be present with yourself and others.
Learn about your mind and how to navigate it.
For the best experience, listen in Metacast app for iOS or Android