Rip covers the variables you can control in your training, such as consistency, compliance, and recovery, and discusses factors beyond your control, like genetics. He also explores common reasons why your progress might be stalled and how to address them.
Rip talks with Dr. Mike Wittmer about the influence of government in telemedicine, the growing role of big pharmaceutical companies in weight loss treatments, and the rise of medications like Ozempic. Dr. Wittmer sheds light on the long-term impact of medication use and testosterone’s effects on fertility.
Rip answers questions live from Starting Strength Network subscribers and fans.
Rip answers questions from Starting Strength Network subscribers and fans.
Rip and Karl Denninger reflect over the last four years of American history, discussing key issues covered on Karl’s blog, The Market Ticker. They talk about topics ranging from government incompetence and mounting debt to the climate crisis, the challenges of transitioning to an all-electric infrastructure, and the potential downfall of Western civilization. The conversation also touches on AI, inflation, and the ongoing conflict in Ukraine.
Rip and Rusty discuss the controversy surrounding transgender athletes competing in the Olympics. They also talk about an inmate whose ordered “Blue Book” was confiscated due to claims of it being “too violent.” Lastly, Rip explains why the trap bar deadlift is more akin to a squat than a traditional deadlift.
Rip talks about movies live with Starting Strength Network subscribers and fans.
Rip discusses Tanner Shuck's journey from football player to CrossFit athlete to coach. They delve into the issues with high-intensity workouts focused on speed and maximum reps, highlighting how these practices often lead to injuries and why they don’t qualify as effective training.
Rip discusses how strength training not only makes you more resilient but also enhances your ability to endure hard things. You become self-sufficient and better equipped to handle the difficult situations life throws at you.
Rip answers questions from Starting Strength Network subscribers and fans. 03:34 Rip explains how a Q&A works 05:33 Comments from the Haters! 22:33 Wife told to take statins 35:15 Should I get “The Barbell Prescription”? 38:54 More presses, fewer Tommy John surgeries 44:23 Music episode 46:31 Bodybuilding programming 51:23 Monolift bench 54:08 How to use lifting straps 57:35 Training for an older demographic 1:01:16 You need to gain weight, man 1:03:46 4-day split 1:07:55 Training a 14-year-old ...
Rip talks with author Auron MacIntyre about his book, “The Total State.” The discussion delves into the manipulation of news events, media bias, and the shifting powers within the government. MacIntyre, drawing from his experiences as a journalist, sheds light on the relentless assault on truth and the erosion of individual liberties. Rip and MacIntyre explore the critical questions raised in the book, such as the role of democracy in expanding government power and the effectiveness of the Const...
Rip answers questions live from Starting Strength Network subscribers and fans.
Rip talks to Dr. Travis Jewett about his book Deal With Your Back Pain. They discuss the inevitability of back pain in everyone’s life and the importance of understanding the difference between back pain that can be managed through strength training and when to seek medical intervention.
Rip talks to Grunt Proof about the evolution of military fitness training and how to best achieve combat preparedness through strength training. They emphasize the importance of strengthening normal movement patterns and explain how traditional endurance exercises like running can lead to injury and breakdown.
Rip answers questions from Starting Strength Network subscribers and fans.
Rip and Trevor Rachko discuss the strategic alteration of language in the media to promote specific agendas.
Rip talks with Tom Woods about his book Diary of a Psychosis, exploring the impact of global lockdowns on mental health. They also discuss the contrasting pandemic responses of Florida and Sweden versus Dr. Fauci's recommendations, and the roles of masks and the medical establishment. 00:38 Tom Woods 03:11 How did we let it happen? 09:13 Florida and Sweden vs. Fauci 16:37 The effects of lockdown 24:15 The vaccine 30:35 Masks and the medical establishment 46:35 Words being changed 50:02 Things we...
Rip answers questions from Starting Strength Network subscribers and fans. 02:00 Comments from the Haters! 11:52 The supernatural and religion 30:44 Failing a testosterone test 36:37 Rip's nasal routine 39:15 Does Rip geek on the weather? 48:04 Umbilical hernia 53:00 Returning to Twitter 54:08 Long programming question 54:47 Rip's relaxing voice 57:36 Balancing unbalanced muscles
Rip explains the correct method for recording yourself for a form check while also reviewing videos submitted by members of the Starting Strength Network. 00:32 Surviving tornados 04:53 Comments from the Haters! 16:06 About form check and expectations 18:29 The squat 33:00 The deadlift 37:33 The press 39:29 Bench press 40:34 Power clean 52:31 Zach’s press 55:17 Marty’s squat 59:57 Marty’s deadlift 1:04:01 Josselin’s deadlift 1:06:16 Josselin’s squat 1:09:23 Josselin’s bench 1:11:51 FatFact’s squ...
Rip describes the challenges involved in learning and coaching the Olympic lifts and why including them in your strength training program is worthwhile.
Rip defines strength training and the best way to approach the acquisition of strength.
Rip answers questions from Starting Strength Network subscribers and fans. 01:32 Comments from the Haters! 14:47 Late Night with the Devil 21:12 Swimming used for conditioning 28:06 Another conditioning question 36:00 If you could visit the past... 46:57 Why muscles grow
Rip answers questions live from Starting Strength Network subscribers and fans. 01:23 Five laws of stupidity 12:06 How much should my goal be? 18:38 Three questions from a future SSC 38:56 Height of the deadlift starting position 59:44 I have a 420 bench, do I need surgery? 1:13:44 Yvette’s hip surgery 1:19:56 Issac and the fire academy 1:27:11 A good grandson
Rip and John Musser discuss the movies they watch over and over again.
Rip answers questions from Starting Strength Network subscribers and fans.
Rip talks about special populations and why the term is generally useless. The process is the same for everyone because it focuses on strengthening movement patterns and manipulating the stress, recovery, adaptation cycle to suit each individual's needs. 01:38 Comments from the Haters! 10:42 Rusty "The Dad" and streaming movies 20:39 Who was Starting Strength built on? 29:49 What about special populations? 36:52 What if there really are no special populations? 44:47 Powerlifters figured out the ...
Rip answers questions from Starting Strength Network subscribers and fans. 02:13 Comments from the Haters! 10:41 Deadlifting without shoes 14:00 Importance of your vertical jump 26:48 Rip's thoughts on dips 28:44 Do good GPs exist? 33:44 Fingerprints of the Gods 40:39 Rack pulls and haltings 55:37 Bouncing the bar during bench press 56:41 Master and Commander 1:02:05 Long-legged lifters 1:05:45 Bar thickness
Rip talks to Ray Gillenwater about the impact Starting Strength continues to make in the lives of members and clients and the challenges of running a barbell based gym brand in the current fitness landscape.
Rip speaks with retired Olympic skier Eva Twardokens about her rehab regimen after a plane crash and living life to the fullest rather than simply existing. 00:30 Eva Twardokens 02:24 Eva’s crash 09:19 Eva’s injuries and rehab 20:34 Overcoming bad situations 30:02 Physical creatures 43:31 Support structures
Rip discusses why the Starting Strength method is the fastest and most efficient way to get strong. Technique shouldn't be a training variable. 02:43 Rip and Rogan 06:14 Comments from the Haters! 19:26 What makes us different is analysis 32:27 Normal movement determines lifts and efficiency 39:33 Technique shouldn’t be a variable 47:56 Picking on Olympic coaches 55:26 The bias
