Training vs. CrossFit with Tanner Shuck | Starting Strength Radio #275
Jul 26, 2024•1 hr 13 min
Episode description
Rip discusses Tanner Shuck's journey from football player to CrossFit athlete to coach. They delve into the issues with high-intensity workouts focused on speed and maximum reps, highlighting how these practices often lead to injuries and why they don’t qualify as effective training.
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast