In this inspiring episode of Soul Coffee, Dr. Jamal Fruster sits down with Dr. Keith McLaughlin to explore how healthcare providers and individuals alike can elevate their energy and well-being in 2025. The conversation dives into the transformative power of network spinal analysis, the importance of understanding one’s energetic blueprint, and strategies for moving from energetic depletion to abundance. Dr. Keith shares moving stories of patient transformations, the intersection of spirituality...
Jun 08, 2025•1 hr 18 min
Understanding Grief & Its Impact on Exhausted Providers In this episode of Soul Coffee , Dr. Jamal Früster welcomes grief expert and sound facilitator, TC Chicago, to unpack the often-overlooked emotional weight carried by healthcare providers, business owners, and caregivers. Grief isn’t just about death—it’s about any significant change or loss, and recognizing this truth is crucial for maintaining mental, emotional, and spiritual well-being. 🔥 Key Takeaways for the Exhausted Provider: Th...
May 23, 2025•57 min
Episode 100 is a celebration of presence, performance, and powerful frameworks. Dr. Jamal Früster sits down with Coach Taylor to explore what it really means to be an “efficient workhorse” in a world that glamorizes burnout. They lay a blueprint for high-performing humans seeking to thrive while minimizing burnout. Together, they unpack: • Why efficiency is nervous system-led, not time-led • The Bio-Psycho-Social Framework of Performance • How adaptability (not hustle) is the new superpower • Th...
Apr 23, 2025•1 hr
"When it comes to life, all we have is our perception of it." - Pradaini Surva @Pradainisurva In this reflective episode from the end of last year, Dr. Jamal hosts Dr. Chris Lee and artist Donnie in Naples, Florida, for a rich conversation about the importance of slowing down, making intentional choices, and embracing creativity as a pathway to self-discovery and healing. The trio discusses lessons learned from their personal journeys, the significance of relationships, and the role of art and r...
Feb 10, 2025•45 min
Short, sweet and to the point! Some motivation to start off your week!
Oct 14, 2024•8 min
Episode Summary: In this episode of Soul Coffee , Dr. Jamal Früster teams up with world-leading nervous system expert Jessica McGuire to break down how trauma, stress, and burnout take a toll on healthcare providers at a neurological level. This conversation is packed with practical strategies to help providers move from exhaustion to empowered, present service. Jessica shares profound insights on co-regulation, nervous system work, and how to expand your capacity to serve others without burning...
Sep 23, 2024•1 hr 22 min
In this episode Dr. J highlights the updated episode numbers, the pillars of his curriculum and a reflection of chiropractic care in what he's observed after studying Youtube the last two weeks! 02:00 | Pillar 1: Communication, Needs, values, boundaries #95 Healing chronic migraines and mental stressors through chiropractic care #94 5 lessons on healing learned from co creating a mission trip #93 The impact of empowering patients through care w/Dr. Em Borchers #89 3 unexpected healing results ch...
Jun 03, 2024•19 min
In this episode, Dr. Jamal shares 3 more healing stories he’s observed through chiropractic care at The Source Chiropractic tucson over the last few months. 1:30 - Healing story #1 2:45 if the body keeps score then it is intelligence.. my job.. navigating their lives and the factors or stressors they’re also experiencing. Bit just them 04:00 - We don’t fix or heal anything… an adjustment is what brings the body back into alignment with itself 05:30 - Healing story #2 06:00 - leverage the body as...
May 06, 2024•17 min
In this episode, Dr. Jamal shares his 5 most powerful lessons on healing that he learned in his recent Chiropractic Mission trip! 1:30 | Lesson #1 05:00 | Lesson #2 07:45 | Lesson #3 10:00 | Lesson #4 15:00 | Lesson #5 Resources: https://talskytonalchiropractic.com/chiropractic-seminars-coaching Message me and tag on social! IG: @Drjamalfruster Linkedin: Jamal Fruster DC In order to book Dr. Jamal for speaking/workshops go to his website! Drjamalfruster.com Please leave any feedback by a review ...
May 01, 2024•20 min
In this episode Dr. Emily shares what she has found to be most powerful in helping empower her patient's experiencing dementia and how that pertains to burnout, exhaustion and the health of the provider. 1- This episode is for you if you’re a healthcare professional, having struggled to to give better patient outcomes 2- If you’re a patient who wants to maximize their care, whether it be PT, chiropractic or other aspects in moving with your healthcare professional* 5:15 - Education on the why we...
Apr 22, 2024•1 hr 4 min
In this episode Dr. Jamal applies a military tactic of making decisions in high stressed environment and applies it to the lives of healthcare professionals and providers. How can do people not take care of themselves? Parallel of OODA and transtheoretical model of change contemplative, less will power and 03:30 - OODA x trans theoretical model 06:00 making water delicious some people need to suffer ** to make a case to change 6:45 where are you on a spectrum in why you change* 7:45 - when is en...
Apr 22, 2024•13 min
In this episode Dr. J reflects on his most powerful Methods of reflecting and lessons as from one of his mentors who’s been helping people heal for 60 years. The responsibility of our soul is take care of ourselves. Your ability to love yourself is going to amplify how you love another Check your work: More separation? More community Identify the pattern ** 10:00 track how you spend your time** Celebrate yoself!! How do your relationships align with your vision? Goals are the oxygen to your visi...
Apr 05, 2024•15 min
Getting into a state of love softens your heart and gets you out of your head and into your heart.” - Dr. J In this episode, Dr. Jamal shares his biggest lessons learned through 4 chiropractic mission trips serving thousands of people alongside some of his greatest friends. He also shares a part of the journey in getting ready for returning to his mother’s home country of Peru for a mission trip. 02:00 | First lesson learned on a mission trip. Getting to a space to what is right with this person...
Feb 19, 2024•14 min
“I didn’t know I had any other option but to take pharmaceutical drugs for my anxiety…Chiropractic, breathwork and meditation changed the game.” - One of Dr. J’s practice members In this episode, Dr. Jamal tells 3 different healing stories over the last few weeks he’s witnessed when it comes to healing through anxiety, sleep and neck pain. 02:00 | Healing story #1 If I could just sleep that’d be amazing. 03:15 | The compounding effect of not sleeping and why people potentially are light sleeper*...
Feb 02, 2024•17 min
“People will never outperform the opinion they have of themselves.” - Peter Sage In this episode, Dr. Jamal has a powerful conversation with Matt Paetz on how attachments, perceptions and the comfort zone tie into identity. The process of what is happening when we’re making decision and crafting boundaries was also highlighted. This was an important topic because when we choose ourselves and begin to act differently, others can put up resistance. This episode decodes what to do about it. 02:00 |...
Jan 29, 2024•57 min
“No one defines who you are, you do. No one defines what you do, you do." - Dr. Jamal In this episode, Dr. Jamal get raw and open about his journey healing through humiliation from a young age that began with sexual abuse. Self-respect was a very powerful tool to help him heal all throughout this journey in which he breaks down for his listeners in this episode. 04:00 | Growing up not black or latino enough 05:30 | The pain of a public lynching 7:45 | The unworthy thought’s inception* 10:30 | Ho...
Jan 26, 2024•27 min
In this episode, Dr. Jamal invites Dr. Evin mainly because he is a disruption of what is possible when it comes to life and health. Dr. Evin fractured his back and healed from it naturally when he was told he needed surgery. He is also a chiro kid. What that means is that he was born into this world and a lifestyle that is separate from what majority of the common expression is. Which includes pharmaceutical drugs filling medicine cabinets and injections right from birth to be healthy, which has...
Jan 22, 2024•48 min
“ Peacefulness is a reward from accepting the dichotomy of life ” - Annelise Cherie In this episode, Dr. Jamal and return guest Annelise dive into breaking down potent steps to changing your life by leveraging your mind to change your mind. Concepts of courage, leaning in, and deep introspection are some of the keys offered in this episode. If you’ve been feeling stuck or seeing patterns in your life and relationships, this episode is for you. 2:00 | “Peacefulness is a reward from accepting the ...
Jan 19, 2024•54 min
In this episode, Dr. Jamal explores in a short episode one of the most important tools in efforting to build up love in oneself. When we can be in a space of loving self it can help us protect ourselves and heal through the wound of abandonment. This episode is a part of a series (2nd out of 5) :30 | The 5 wounds of the soul Betrayal, abandonment, humiliation, rejection and injustice 1:20 | The ability to love oneself - Be impeccable with your word Do you listen to you? Do you honor yourself? 03...
Jan 16, 2024•10 min
In this episode, Dr. Jamal begins to lay out the map of soul coffee and the pillars he teaches on in both Providing for the Providers based upon the mission of Soul coffee to pour into the exhausted provider. 02:00 | Pillar 1 Reference episodes: Softening Self Judgment and The Self Critic #71 The Impact of Not Getting Your Needs Met w/Dr. J #76 04:15 | Pillar 2 Tone is the reflection of the overall energetic state of an organism Healing Through Burnout Using Polyvagal theory w/Jordan Bonham #74 ...
Jan 09, 2024•20 min
“Shift your mind to shift your brain, as you shift your brain you shift your body, as you shift your body you can shift your health as you shift your health, you can shape your life.” - Dr. Jamal In this episode, Dr. Jamal shares some encouragement and lessons around the holidays as he had a HUGE gift this holiday season and a lot of healing :) 03:00 | The richness of an intention coming into fruition. A reconnection back to my sister. You can do it too. 04:15 | Your body doesn’t have problems b...
Jan 06, 2024•13 min
“Progress is a keystone to happiness.” - Dr. Suhki Muker In this episode, Dr. Jamal shares a 3 step process in order to shift your life and maximize the most out of next year. :30 | Exciting announcement! Partnering back up with Alex Liu 04:00 | Dr. J’s intention for the year 5:50 | Question 1 6:15| Question 2 7:20 | Question 3 08:30 | Crafting a thought habit 9:45 | Don’t wait! Move into this now! 11:30 | Leveraging the non-conscious mind to shift your life** Utilize our conscious mind to lever...
Dec 20, 2023•16 min
"What would a world look like if we had providers taking care of themselves? Who were willing to go ALL IN on taking care of themselves before they took care of other?" 02:00 | Updated needs acronym! Mrs. Claussiaa Meaning, Recreation, Sustenance, Creativity, Love, Autonomy, Understanding/Empathy, Safety, Sense of Belonging, Identity, Attachment, Authentic expression The importance of not needing to be ‘two’ people 06:00 | You’re supposed to take care of yourself. 08:30 | Moving in cycles in the...
Dec 12, 2023•13 min
04:30 | Uncertainty in participation in a relationship is wildly stressful* The importance of not needing to be ‘two’ people 07:00 | The daily non-negotiables you work through will anchor you Doing the hard thing when the easy thing is available The dedication of the manifestation of your highest self through your actions Systems, structure and schedule** = Doing good work. Its a benchmark for potential expression of self-love 9:00 | If you kids don’t listen to you, reflect upon, do you listen t...
Dec 06, 2023•32 min
“Self regulating factors are features of ours being that are accesible to us. It requires effort and mastery” - Dr. JB 3:30 | What does burnout look like in your system? 06:00 | Quantify and qualify how your behaviors are when stressed? 07:15 | Burnout is not a “bad” thing. But something to recognize and reflect upon! 09:00 | How a story can become more of your character vs. a reflection of temporary physiology 11:30 | What are the needs that haven’t been met? What is the story that comes up bas...
Nov 14, 2023•1 hr 13 min
Managing Your Fatigue As A Provider w/Dr. J | Ep. #73 “The #1 sign of a dysregulated nervous system is addiction to dopamine and or an inability to be present/focus.” Dr. J, Dr. Jordan Bonham and Source Doctor Team In this episode, Dr. Jamal highlights part 1 of a 2 part series of how to manage one’s fatigue through mental periodization. Programming your life, understanding the stressors/demands in your life, getting clear on what we want, 1:30 | What is periodization? Programming for optimized ...
Oct 24, 2023•16 min
“Listening is a key component with self and as an organization to listen to its’ own individual cells.. ” Dr. Melissa In this episode, Dr. Jamal and Dr. Melissa explore the landscape of medicine energetically and how it is not sustainable. Dr. Melissa shares her journey in how she needed to navigate the world as a bi-racial human. She also shares how that interwove with expressing herself as a physician which led her to discovering EFT and becoming a physician coach because it was needed. 2:30 |...
Oct 16, 2023•1 hr 24 min
Softening Self-Judgement and The Self Critic | Ep. #71 “Find your way home by appreciating your own light.” :) In this episode, Dr. Jamal reflects upon a pattern coming up in a lot of different providers recently. The intense self-critic, judge. It’s important to unwind this pattern so that we can stay parasympathetic for ourselves thus preserving our energy. 2:20 | External bullying into internal cycle 3:05 | Reflection opportunity : How did this pattern get here? What was the stimulus that occ...
Oct 11, 2023•12 min
“If the same need is not getting met overtime, something isn’t changing.” - Dr. J In this episode, Dr. Jamal reflects on the biggest lessons learned with PFP this last weekend. That which came through was based around the nervous system, reading moral injury and getting more sensitive to what it requires. Next round will be in November! 02:00 | Cognitive Functional Patterns 03:00 | Self-connect, heal, regulate* 04:30 | Deb Dana & Anchored, the 3 tones of the vagus nerve and polyvagal theory ...
Sep 26, 2023•14 min
“A conscious birth, builds a conscious world” - Eyla Cuenca In this episode, Dr. Jamal connects with Eyla Cuenca, a holistic birth guide and mentor to doulas who is internationally recognized for her training and skill set. Her work is dedicated to offering guidance that supports women and men in the process that is a return to their deepest knowing about birth, individual sovereignty, and the body’s innate intelligence. They dive into conversation about the whole birthing process of self and en...
Sep 18, 2023•57 min
