Managing Your Fatigue As A Provider w/Dr. J | Ep #77
Episode description
Managing Your Fatigue As A Provider w/Dr. J | Ep. #73
“The #1 sign of a dysregulated nervous system is addiction to dopamine and or an inability to be present/focus.” Dr. J, Dr. Jordan Bonham and Source Doctor Team
In this episode, Dr. Jamal highlights part 1 of a 2 part series of how to manage one’s fatigue through mental periodization. Programming your life, understanding the stressors/demands in your life, getting clear on what we want,
1:30 | What is periodization? Programming for optimized performance and reduction of injury
3:30 | Which is taking the biggest toll? Physically, mentally, emotionally, spiritually?
Reflection question: Which one is creating the highest demand?
6:00 | Step 1 in managing your fatigue
What is the demand? Where are you?
1-10, what is your way of rating yourself?
What is your 10/10?
What is a regulated Nervous system for you
7:00 | #1 Sign of a dysregulated nervous system **
7:45 | What makes up your form when lifting this demand? What are your values?
You determine how you show up in your space*
9:00 | Shift and add life into the culture of collaboration and community
10:00 | The most important mirror*
11:45 | The three C’s of wellness
How does dysfunction show up for you?
Do you want to feel MORE? Do you want to feel less?
13:15 | Reflection question series
Where am I at? What do I want? What has the highest demand? What is my “championship” ? Whats the gap?
How is the quality of my community? How am I slowing down?
What is the line of enough? What makes up your “squat” bar?
Are you the one writing your life prescription?
Resources:
Deb Dana - Anchored. FIRE BOOK*
Message and tag on social!
Dr. J’s info!
IG: @Drjamalfruster
Book Dr. Jamal for speaking/workshops:
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