In this episode, Dr. Jamal talks about his 6 step process in how to address one of the main things that get in the way of a provider giving care to themselves, not enough time or energy. The cliffnotes are below but each of these deserves even more depth. Enjoy! Step 1: Find the edge What does that look like for you? What is enough? What is your line in the sand? When will you finally be like, something needs to change? Headaches? Burntout? Depression? Impacting the family? If you don’t define y...
Sep 08, 2023•11 min
This is a meditation mini to slow life down when you feel as though you’re triggered, overwhelmed, or just finding yourself reacting in a way that you don't want to. Share with a co-worker, friend, boss, fellow parent or provider to slow down and move with more peace, grace and ease for themselves. Shoot me a DM with any feedback on IG @Drjamalfruster Website: www.Drjamalfruster.com If you'd like deeper meditations, reference any of the previous episodes. I have five now prior to this one!...
Sep 01, 2023•11 min
In this episode Dr. Jamal shares about his vision on where he sees the world going when more providers are provided for. What is a provider? Someone who is able to help meet the needs of other human beings. Autonomy, safety, love, etc! 800,000 nurses are projected to leave the workforce within the next few years. This is a symptom that things aren't working. We have to do better. $200 Million goes to employee turnover yearly in healthcare! Message me on social to connect: Instagram: @Drjamalfrus...
Aug 28, 2023•15 min
In this episode, Dr. Jamal talks about what is the main thing interfering with health for the provider! He references 3 main concepts which even though are simple, have depth. This conversation was inspired by Dr.J's homie, Dr. Jordan Bonham! Lack of awareness of self No awareness of needs Inability to communicate to the environment It is a gift to be able to do so An inability to regulate oneself Regulation of the N.S. 2:15 - Non-Violent Communication and MRS.CLAUSSSI Health needs 3:30 - Its no...
Aug 21, 2023•12 min
In this episode, Director Alex Liu and Dr. Jamal dive into the destruction on society with distraction and the importance in how to shed it. 03:00 Sexualized, numb and pulling from an abstract reality and tryna make it real How’s it start? Boredom 05:00 A distraction from reality. Get lost in the feel good, vs getting sensitive to the feelings. Escaping from emotions Brain is what transmits energy aka mind 08:00 How lack of community impacts our health, and allows for trauma to be perpetuated Tr...
Jul 31, 2023•59 min
In this episode, Erica and Dr. Jamal dive into the importance of attachment and healing the nervous system with its impact on the family unit. When there isn’t something to anchor to this can lead to more chaos at home and within the body. The more anchored we are in ourselves, we then set the field for those anchoring into us. 02:30 - How does attachment play into the conversation Individual, biological, societal, communal levels 3:30 To regulate ourselves we first need co-regulation* That is t...
Jul 02, 2023•1 hr 3 min
This mini meditation series was crafted to help leverage breaks in the day to potently shift your energy! Time can be limited when you have such a high demand on your life, mastering the space we have then becomes essential. Share with a co-worker, friend, fellow parent or provider who needs more space in their life! Instagram: @Drjamalfruster Website: www.drjamalfruster.com If you'd like deeper meditations, reference episodes: Guided meditation #4 Letting Go https://open.spotify.com/episode/5iN...
Jun 14, 2023•8 min
In this episode, Dr. Jamal and Ashley dive explore the ins and outs of navigating burnout, identity, values and expression throughout her journey with the pandemic as a nurse the last few years. Crippled by burnout in 2018, she was forced to take a powerful look in the mirror in life and discover not only herself but a natural way of living. 04:00 - 2018, the burnout and being forced to leave the hospital setting. 06:00 - Without this job, who am I? Navigating a loss of an identity What did this...
Jun 07, 2023•1 hr 4 min
In this episode, Dr. Jamal explores the first wound of childhood, Betrayal. Self Loyalty is a concept introduced at Providing for the Providers workshop and when expanded upon lead to some great breakthroughs of how to heal through this wound. 1:30 - The experience of betrayal and self-betrayal. 2:00 - A way to move through it is self-loyalty. What are your top non-negotiables? When you compromise on these it can lead to burnout or predispose you to stress? 3:30 Out of these which has been most ...
May 29, 2023•9 min
In this episode, Dr. Danielle and Dr. Jamal discuss the importance of specific care for women's health in particular on the mechanisms of storing trauma, Dr. Danielle's methodology of releasing it and why it even exists in the first place. We also discuss the importance of fascia, and how people can further connect to their bodies. 2:20 - Distinctly different care with women vs. men 70% autoimmune diseases are female and require different lens Anatomy and physiology was historically based upon m...
May 15, 2023•54 min
This podcast was shot as a special event in front of a live audience in collaboration with Make One Day Happen, a podcast by Shenna Jean, one of my great friends at the X Phoenix social club! Shenna Jean is a Vision advisor, Sound Facilitator, Podcast Host and Community Activator here to create and build online + IRL spaces for change makers & pattern breakers! I help high performing individuals, athletes and teams reimagine their future and get there by using cognitive and somatic based too...
May 05, 2023•1 hr 2 min
In this episode Dr. Jamal & Director Alex Liu reflect upon the last several weeks. navigating death, the lessons that have came in the processing, slowing down and revisiting the concept of G.P.S. or gratitude, patience and service. 02:30 no day is guaranteed ⁃ every second matters, love as much as we can 08:00 - removing what gets in the way of unconditional love *** ⁃ Death has been a reset for people ⁃ Are you crafting the time for that? 13:00 love can supersede any previous pain** ⁃ reco...
Apr 24, 2023•55 min
What is the power of being a human? In this episode, Dr. Jamal talks to Dr. Brett Jones about the power of the human at this time in a world full of automation, A.I. and rapid pace. There is an invitation of mastery to feeling, healing, discerning and in order to evolve as we need to vs. how we currently are. SHOW NOTES: 03:00 | What is it to be human? To be of nature Less relationship w/nature = Less relationship with self 04:30 | Technology's impact The exploitation of technology The evolution...
Apr 16, 2023•1 hr
What is your level of cognitive flexibility? In this episode, Dr. Jamal talks to Dr. Allan Phillips about the importance of understanding, moving and the process of healing your body. They also explore why it is needed to know your healthcare professional and how chiropractic & physical therapy differ. SHOW NOTES: 03:00 | Mechanisms of injury & the progressive load of tissues Progressive load of the N.S. Unconscious & Consciously 05:45 | Defining Your Podium of Success 07:00 | The Di...
Feb 23, 2023•49 min
Can you sit with your emotions and move through them in an honorable way? We are in a time of healing our masculine wounds and rising up to the call of true divine masculine leadership. Driven by integrity, honor, and courage. Take the steps to learn how to feel and process your emotions, to regulate your nervous system and begin your journey into what truly is divine masculine leadership. In this episode, Dr. Jamal talks to Dr. Brendan Collins-Bride about the need for masculine spaces to feel a...
Feb 16, 2023•1 hr 13 min
You need to get yo needs met! Are you getting your needs met? In this human experience we are meant to not only get our needs met internally, but externally through one another. Knowing your needs and how to get them met are an essential key in keeping yourself out of burnout and in harmony. In this episode, Dr. Jamal helps you discover what your needs are, how to get your needs met, and shatters any shame or block to openly communicating your needs. SHOW NOTES: 01:00 | Getting your needs met 01...
Jan 17, 2023•18 min
Let’s clear your energy and perceptions to declare to the universe what you want to experience in 2023. It’s time to rekindle the fire to your soul and let your energy be different this year to create the life you truly desire. In this episode, Dr. Jamal talks about crafting your vision for 2023 and how to reverse engineer your goals. SHOW NOTES: 0:12 | How did you come into 2023 01:11 | Govern your mind 03:21| Who do you want to be this year 06:45 | Where is your baggage being stored 09:35 | Cr...
Jan 09, 2023•17 min
How can you deeply honor the feminine? The time of being energy is here and we are being called to protect, honor, and create space for the feminine. In this episode, Dr. Jamal talks to Dr. Danielle Cornelius about infertility, breaking down masculine and feminine energy, and honoring the feminine. SHOW NOTES: 02:08 | Patterns of infertility in women 06:16 | Desire is the fuel that keeps you going 08:22 | Masculine and feminine energy is a spectrum 12:07 | The link between sexism and racism 14:0...
Dec 19, 2022•46 min
”You are already enough and you are needed.” - Stephanie Bermúdez The borderlands and their people are to be celebrated. It is and has been time for people of color to take up space and create opportunities for success. In this episode, Dr. Jamal talks to Stephanie about celebrating the borderlanders toeing Mexico/U.S. border in being a leader, paving the way for opportunities for people of color, redesigning, recreating systems and approaches to create safe spaces for the people of borderlands....
Dec 13, 2022•1 hr 7 min
What does it mean to expand your perspective? We have suppressed our energy and lost our wild spirits. To be wild is to allow for the freedom of expression of energy through you. When we expand our perspective, we recognize that everything we need is available to us right now. We need to come back to this level of understanding, stay grounded in ourselves, and move forward. In this episode, Dr. Jamal talks to Director Alex Liu about connection, expanding our perspective, and the importance of ov...
Dec 06, 2022•44 min
It can be exhausting to hold so tightly to control. This meditation experience is to help in releasing control, letting go of the day, and being able to enter a super relaxed state of being. Great for at any point of the day to ground in and slow things down. If you enjoyed this guided meditation I invite you to check out the others throughout Soul Coffee :)
Nov 28, 2022•20 min
Your micro, day-to-day experience culminates to create your macro, big-picture reality. Your thoughts are energy, and that energy stream creates your reality. We will always see evidence of what we believe in the most, especially our unconscious beliefs. Annelise has found that working with plant medicine and energy practices can facilitate the space to connect directly to the central nervous system. It gives you an opportunity to connect to your energetic circuit and your unconscious mind. In t...
Nov 03, 2022•59 min
A study was done in 2011 that showed that people, on average, received the same amount of information in one day that people in the 1800s received in their entire lifetime. It’s possible to go into airplane mode, but it makes people anxious. Why? How can we overcome that? How does DND mode support our goals and vision for our lives? In this episode, Dr. Jamal talks to Shenna Jean about connection, the balance between utilizing technology and turning it off, and getting comfortable with your own ...
Oct 30, 2022•30 min
“It is a true treasure and great requirement to know thyself, in all ways, in and out.” -Jó About Jordynn (Jó) Millicent: Jó is a heart-centered advisor, licensed independent clinical social worker associate, gestalt therapy practitioner, and holds several degrees. She is also a Shaman, and has a powerful aptitude to navigate this life and help others do the same. In this episode Dr. Jamal and Jó discuss what it means to be up against a wall, the power of choosing to live, and the importance of ...
Oct 19, 2022•34 min
“You can only love another to the degree that you love and understand yourself.” -Damodar About Damodar Cordua: Damodar is the co-owner of Bhava Wellness in Tucson, AZ. He holds years of experience in mentorship, coaching and teaching and specializes in relationship, life, communication, and empowerment coaching. In this episode Dr. Jamal and Damodar discuss attachment styles and how they impact people into adulthood. They also discuss the power of relationships, how to reconnect when things get...
Oct 11, 2022•51 min
“There is wisdom in your attention. As soon as you start paying attention, you can make a change.” -MaryAnn “When you take care of yourself, it permeates to the others around you.” -Dr. Jamal About MaryAnn MaryAnn resides in Canada and has recently transitioned from being an RN working in a hospital to a personal trainer. She recently received her certification to become an Integrative Health Practitioner. MaryAnn is helping people get to the root cause of their symptoms and increase awareness o...
Oct 07, 2022•54 min
“We stay in the prisons that we put ourselves in because they are comfortable.” -Dr. Jamal It just takes one person to say, “ You matter. Your goals matter. We will figure it out together.” About Salina Watson Salina is the CEO of Rose/Watson Health and an independent certified Optavia coach. Rose/Watson Health has helped thousands of people globally take control of their health habits, one at a time. Focused on sustainable, lifelong transformation in nutrition, hydration, movement, stress manag...
Sep 26, 2022•47 min
“The modern world wants to confuse you, because it wants to tell you what to do and have you obey.” -Ray Scott Hillsman “I am conscious therefore I experience reality.” It’s time to become conscious and more aware to create the future we want to live in. About Ray Scott Hillsman: Ray is an acupuncturist at The Source Tucson, and has been trained as a hypnotist. His purpose is to help facilitate the unfolding of awareness so that we can create a better way for humanity. Scott understands that thi...
Sep 24, 2022•1 hr 1 min
On this solo episode, Dr. Jamal dives into the how and why to create space for yourself as a provider. Inspired by soon to drop episode w/return guest MaryAnn Masesar Blair - How to Write A Lifestyle Prescription Leave a rating + review and SHARE this episode with a friend if it resonates! Connect to Dr. Jamal on IG: @drjamalfruster Subscribe to Dr. J’s email list for weekly inspiration, podcast notes, and more: https://www.drjamalfruster.com/soul-coffee-meditation Dr. J is opening 3 new spots f...
Sep 19, 2022•9 min
“The greatest pharmacy that exists in the world is within..” -Dr. Brett Jones "Healing is rediscovering our wholeness." Dr. Brett Jones is currently in his 5th week of healing from a ruptured Achilles tendon. After it happened, he went into prayer to discern his next steps. Four days later, it was clear: You will heal this naturally in 3 months. This has (and does) require immense faith, but it’s allowing him to live in a greater state of knowing the principles he believes are true. In this epis...
Sep 13, 2022•1 hr 3 min
