“Your integrity provides the evidence you need to live and accomplish your dreams.” -Dr. Jamal “Your will and your belief in yourself is your superpower.” -Alex Liu In this episode Dr. Jamal and Director Alex Liu chat about the importance, and process, of living in integrity to yourself, as well as and the power integrity has to change your life. Here are some highlights: - When you’re out of integrity, it predisposes you to burnout. (01:25) - Your integrity creates your boundaries. (04:00) - Wh...
Sep 06, 2022•35 min
“Don’t play by the rules that were laid out for you by the previous generation.” -Dr. Bo Cicak About Dr. Bo: Dr. Bo Cicak recently wrapped up 5 years of serving the San Diego area to step away and take a break from chiropractic. He was burned out and in desperate need of a reset. After traveling, resetting his body and mind, and charging up his energy, he is returning to a new office with a fresh perspective and renewed passion for chiropractic. In this episode Dr. Jamal and Dr. Bo chat about es...
Aug 30, 2022•49 min
“Chess is life: Just because you lose one game, doesn’t mean you lost. You lose when you stop playing.” - Barber Phil About Phil: Phil is the co-owner and CEO of The Barber Lounge Tucson. He serves others by offering a unique barber shop experience where caring, excellence, and fun are highly valued. He believes in the power of the underdog, and has an inspirational story of overcoming adversity to build a legacy that will carry on long after he’s gone. In this episode Dr. Jamal and Phil chat ab...
Aug 22, 2022•58 min
“Gratitude is the decompressive breath needed to move through a perceived negative time.” - Dr. Jamal Früster In this episode Dr. Jamal and Director Liu share some powerful thoughts about gratitude and perspective, such as… - Just because the majority of people accept something as reality, doesn’t mean that it’s true. - Dr. Brett Jones (02:55) - Every compressive time is a fever for you to burn away and navigate to a new level of expression and restore your health. (03:52) - Staying grateful in ...
Aug 15, 2022•37 min
“Our tears are our medicine. They are real-time processing of you having a physiological opportunity to let something go.” - Dr. Kate Jones Are you IN your life, or are you just observing it as a passive witness to it? About Dr. Kate: Dr. Kate is a healing facilitator, emotional expert, and consciousness doula. She meets people at the intersection of who they are and who they are becoming. Dr. Kate truly believes that our body’s greatest gift is its ability to heal and be whole when given the ri...
Aug 09, 2022•1 hr 3 min
“Make sure to switch into eco-mode, or even park yourself, every once in a while!” - Dr. Jamal "It is so important - and fun and inspiring - that we get to shift our lives, quite literally whenever we want." In this episode Dr. Jamal shares 5 key life lessons that he’s gathered throughout his first year as a Doctor of Chiropractic: 1. Life is co-efforting and an invitation - you SHOW UP, create space, take a self-inventory every day (01:40) 2. Farmers vs hunters - the more efforting we do on a c...
Aug 02, 2022•27 min
“Our wisdom comes from our wounds.” - Dr. Claudia Catalan About Dr. Claudia: Bay Area native Dr. Claudia started her own Chiropractic healing journey healing from migraines and depression. Being a first generation Doctor she especially loves working with the Latinx population by being the bridge in español to a representation of higher life expression. Her mission is to connect people back to being the artist of their lives and live healthy, empowered, and fulfilled lives. Dr. Claudia has a soft...
Jul 18, 2022•43 min
"Your primary care could be better!" - Mandy DeMeritt FNP Mandy DeMerritt started her nursing career in 2008. By the summer of 2020, she was tired of the typical fee-for-service structure for healthcare, and started to dream about having her own practice. In January 2021 she opened the doors to Rincon Health, a DPC practice centered around meeting patient needs in a variety of settings. Mandy was a Finalist (Favorite) for Tucson.com Reader's Choice for best PCP 2020. In this episode you'll learn...
Jul 12, 2022•57 min
“Everything is happening for you. Can you expand your perspective to see that?” -Dr. Jamal “The world is our mirror.” -Director Liu Listen in to learn… How to be in integrity with yourself so that you aren’t susceptible to the wounds of the soul How to empower yourself and allow yourself to move through healing The importance of starting with SELF on your healing journey That healing never ends, and how to use this truth to propel yourself further Background on Dr. Jamal and Director Liu, and ho...
Jul 09, 2022•49 min
“How you do anything is how you do everything.” -Michael Tucker About this episode: In this episode we dive into the importance of healthy leaders in organizations, and the role psychological safety plays in the workplace. We discuss transformation and how it challenges the self-concept. Who would be you if you let go of this version of your self-concept? What would happen if you create space to dream of what this could look like? It’s time to listen to your triggers, identify what is causing yo...
Jun 27, 2022•54 min
About this episode... How are you interacting with corporate media? How does media affect your emotions and actions? Have you ever considered unplugging from the matrix? In this episode we dive into some deep topics like globalization, corporate media, love and fear, and the power of unplugging from the matrix. It’s time we start thinking for ourselves instead of thinking and acting based on what other people want us to do. In this episode you’ll… Appreciate deeper the importance of being able t...
Jun 17, 2022•1 hr 10 min
“If something’s not driving me from the inside, I’m not f*cking doing it.” -Dr. Danielle In this episode you’ll learn… How masculine energy and feminine energy work together How we see leadership in nature (it’s not hierarchical!) Why you should take the word “lazy” out of your vocabulary Understanding in how trapped energy in the body can manifest and you can move it The importance of honoring recuperation and creating a sustainable energy flow About this episode: Dr. Danielle spent 10 years wo...
Jun 10, 2022•1 hr 5 min
“It is essential that you do not let up in the chase of your own dreams and life changes.” -Dr. Jamal Fruster About this episode: The Universe is ready to give you people, opportunities, and exactly what you need, but you have to be willing to humble yourself, get uncomfortable, and lean the f*ck in. Life lessons will keep repeating themselves if you choose to run away from the lessons instead of leaning in and doing something about it. Put forth effort to heal, build community, and move toward ...
Jun 05, 2022•53 min
#28 - Soulfully Moving Through Burnout w/Director Alex Liu 05:00 - Why is it important to chase your personal legend right now? 05:20 - The greatest lie! 06:20 - The power of following one’s heart and the signs 08:50 - God winks & affirmations from the universe 10:45 - The importance of aligned action vs. action* 12:30 - How can I prevent myself from entering burnout? 16:30 - Why people burnout , the gap between ideal and real 18:15 - No space to breathe and process and the detriments of it ...
May 29, 2022•57 min
A guided meditation to help those really struggling and working through shame. This is for those who're ready to step boldly into their power and shed what is not theirs. Would love any and all feedback. DM me on Instagram @Drjamalfruster. Share with a friend and leave a 5 star review if you found this helpful! Lets go humanity!
Feb 15, 2022•17 min
1:30 - Moving forward from the root, from the center 4:30 strategies on how to come back to center Sit with the feelings vs. Use them as fuel to attack* Working with the place where the body meets the spirit Moderation of the nervous system Create the space and time 06:20 - Emotional releases and allowing Contraction and expansion** It’s who you are and BE vs. What you do 9:30 - Shifting paradigm with health What if it was about restoration vs were already depleted ? We’ve been socialized differ...
Jan 22, 2022•49 min
6 :20 - How can Mommas discern what is right and true? Education for self = empowerment for self Otherwise you’re at the mercy of others in whats important Reliable sources 08:30 - Doctors make mistakes, YOU know your child better than ANYONE. Restore the motherly intention*** Fighting the chiseling of a mother’s intuition. “I didn’t get my child from the government i ogt my child from the lord*** Take in the meat, spit out the bones* 13:30 - Define boundaries and teach them boundaries for Bodil...
Oct 04, 2021•59 min
04:15 - What is burnout?? A physiological state + psychological state Adrenal, brain (nervous system), Overwhelm Compassion fatigue - give give give without recharging 10 :10 - The different layers of burnout - It is a TOP down and Individual OUT need* Biological layer - What was mentioned above Psychological layer Individual layer Work environment/Community 15:15 - When you realize YOU have the power, not the system that is when things can shift*** Should I stay or should I go? Can i actually s...
Aug 02, 2021•1 hr 8 min
03:20 - Shedding the energetic weight 05:00 - God mode in kids! 07:30 - Asking the why, the art of reflection **08:40 - Allowing for the pause to catch up with us. Growth catching up. 11:15 - You can’t save anyone, let alone from themselves 14:00 - Do the things that allow your “suit” to do its job! 16:00 - The importance of knowing your suit* 21:30 - Adults lose curiosity 23:00 - The potentiality of free will 25:50 - Life is meant to be LIVED, life isn’t meant to be feared 27:00 - Redline to re...
Jun 15, 2021•38 min
In order to connect deeper with one another we must shed our armor! Connect to Alex! IG: https://www.instagram.com/alexliufilmmaker/ Connect with me! IG: https://www.instagram.com/drjamalfruster/ YouTube: https://www.youtube.com/channel/UCPCEO0ntWp2t3Zg5ryUMZUQ
Jun 08, 2021•58 min
A guided meditation on coming home back to self after a day of work especially. Enjoy! For any needs, ideas or feedback for future meditations, share with me on Instagram @Drjamalfruster! Share with a friend, and leave a 5 start review if it was helpful! Stay grounded fam, you're doing great!
Jun 07, 2021•12 min
A guided meditation on energetic boundaries and two tools you can use to begin to create your own, going to or from work, coming home, or starting your day! Enjoy! For any needs, ideas or feedback, feel free to share with me on Instagram @Drjamalfruster! Share with a friend and leave a 5 star review if it was helpful!
Jun 04, 2021•11 min
02:20 - Why life coaching? 03:40 - Coaching people to champion themselves! **06:40 - Leveraging limitless energy and the wave. Making the unconscious conscious* 10:10 - Releasing anything that clogs the portal 11:10 - Taking full inventory of what you’ve experienced 14:00 - Asking your body, where are the blockages? Cultivating a trust 15:50 - Without that trust, without that flow you second guess* Smooth transmission *17:40 - Developing harmony with ourselves. We need to develop awareness, inve...
May 29, 2021•46 min
#19 Soul Marination w/Dr.Matt Richmond D.C. 04:20 - As you transition you transcend* 06:20 - Embracing the change We always exist in mind body and soul. 07:20 - What did I do feed my soul today? 08:50 - How to shift off autopilot and leverage your awareness* 12:00 - What suit are you putting on for growth? The quality of your questions determine the quality of your life 14:50 - Leadership reflections* What can you add in that would be more beneficial? What is essential and unessential in your li...
Apr 26, 2021•1 hr 3 min
Jamal’s personalized show notes! 04:30* - Acceptance, enjoyment, enthusiasm*** In the want to be accepted by others we end up not being able to accept ourselves* A forsaking of self to please* 7 :00 - Resistance = door , Acceptance = key* 8 :30 - “My truth” = Peephole of the concept or perspective of truth* 09:15 - Optimization of the application of the thought**/the process 18:00 - You can’t see the label when you’re in the jar** 20:30 - The concept of ego death + seeing oneself a part of the w...
Nov 23, 2020•56 min
Jamal’s personalized show notes! 3:18 - What is life? The unexamined life is not worth living? Leaving called to go within* 7 :40 - How clean is that lens/windshield of life? 9 :00 - The influence of the Roman culture. How did that empire actually fall? 9 :52 - How can we have unity with respect to diversity w/o clear minds? Without tolerance? Language is perpetually changing? Who’s changing it? 10 :30 - Ineffective communication - the lack of minds connecting** Why gain the whole world and lose...
Nov 10, 2020•1 hr 2 min
Dr.Chris Lee - How to Shatter fear through Curiosity! "You don't know how strong you are until strong is the only option" - Dr.Chris Lee Jamal’s personalized show notes! 5:42 -Fear spreads 6x faster on news, now more than ever we need critical thinkers* 8 :02 - Is it telling them WHAT to think or inviting people to think a different way?* 9:00 - Neuroscientists are going to work at CNN/FOX → Driving fear 6 :40 - Empowerment to think differently vs. telling of what is wrong/right 8 :30 - In order...
Nov 02, 2020•55 min
What It Takes To Make It w/Dr.Frank Vaught D.C. The origin story to the Success Story* 06:40 - Sleeping in Logan’s parking lot 07:10 - Sleeping at school 09:30 - Everything that you need is ALWAYS right there 12:25 - An internal decision before an external manifestation*** 13:20 - The 3 manifestation steps of creation 18:40 - Key to shifting a community 20:55 - Communication is key 22:55 - The subluxation first starts in the mind, sometimes its a word that you can give somebody that break a yolk...
Sep 29, 2020•57 min
" Taking care of health professionals will lead to elevated human consciousness" - Kendra Perry Social Media: IG: @Kendraperryinc Youtube: Kendra Perry 2:08 - The power of failure!! 16:30 - THe responsibility of thought** 18:00 - Awareness of the negativity bias with thought 29:05 - Breaking a societal pattern 29:54 - Deconditioning from social conditioning*** 32:00 - What are you going to be able to with your life? 34:00 - Creating your own pension 34:30 - Owning your money shit*, building the ...
Sep 22, 2020•1 hr
Cultivating A Feminine energy in a patriarchal society! Connect w/Lucas Root! LinkedIn: LinkedIn.com/lucroot IG: Lucroot 04:17 - Avoiding a Dominator society* 05:41 - You can straighten your knees or not bend your legs - Dr. Shannon Good 08:43 - A partnership* in hunting + tools* 11:40 - The Group of Skills that allow tools to become Valuable in possession in usage!! Getting JUICY A skill is combination of knowledge of physical capacity which you have organized, to allow you to be able to repeat...
Aug 10, 2020•1 hr 2 min
