Meditation Mini - Shedding The Armor | Ep #71
Sep 01, 2023•11 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This is a meditation mini to slow life down when you feel as though you’re triggered, overwhelmed, or just finding yourself reacting in a way that you don't want to.
Share with a co-worker, friend, boss, fellow parent or provider to slow down and move with more peace, grace and ease for themselves.
Shoot me a DM with any feedback on IG @Drjamalfruster
Website:
If you'd like deeper meditations, reference any of the previous episodes. I have five now prior to this one!
For the best experience, listen in Metacast app for iOS or Android