Healing Through Burnout Using Polyvagal Theory w/Dr. Jordan Bonham D.C. | Ep #78
Episode description
“Self regulating factors are features of ours being that are accesible to us. It requires effort and mastery” - Dr. JB
3:30 | What does burnout look like in your system?
06:00 | Quantify and qualify how your behaviors are when stressed?
07:15 | Burnout is not a “bad” thing. But something to recognize and reflect upon!
09:00 | How a story can become more of your character vs. a reflection of temporary physiology
11:30 | What are the needs that haven’t been met? What is the story that comes up based upon them not getting met?
14:00 | Addiction is something to help us NOT feel vs. Feel
Coffee helps us NOT feel the fatigue*
We have to feel the depth in order to maximize the probability of shifting a pattern
16:30 | Demystifying energy & understanding similar energetic states and unwinding triggers
Energy is the potential energy you’re harnessing in your body and you’re going to turn to action
20:40 | We have the ability to create a story → Rationalize/Judge why we do what we do
Be aware of the story you’re telling yourself
22:40 | None of this easy. Breaking habits of utilizing the vice***
Trapped in dysregulation vs. Coming back to regulation
25:00 | The absence of community and the absence of your community’s awareness of where you’re at influence the rate in which you can adapt through this pattern
The workforce separates us*
29:30 | A society that is rapidly moving towards shut down and doesn’t know that they are due to tools and lack of recognition**
32:30 | If our healthcare providers aren’t taking care of themselves then it puts a cap on things*
34:00 | The potency of stillness
37:50 | If you paint something needs to look a certain way and then don’t do it you’re going to get stuck.
Flexibility and variability to create positive actionable change is what gets you out*
Short workouts, short blocks. Whats necessary? Resources
Failure is really challenging in this state* 38:50, repetitive failure is really hard
“There’s ten minutes right there”, what are the challenges here?
42:00 | Living in flexibility and dynamic in natural states*
44:00 | Crafting the ventral vagus anchors in your life
Increase that ability to come back home of safety
47:30 | Self regulating factors are features of ours being that we can access. It requires effort and mastery*
Our ability to self-regulate is dropping at the same time
The more we’re supporting the economy of our vices and addictions, the less we are supporting our own internal regulating factors
51:00 | Regulating our internal energetic economy to appropriately externally utilize energy outside of us*
53:10 | How to regain a foothold in life. Regulating for self regulation, the marketplace weill deliver stronger strategies for regulation.
55:50 | When we are out of integrity it creates dissonance in our systems*
A gateway to using external forces to feel less
1:00:00 | Asking the depthful questions and strengthening the integrity*
Secondary, tertiary questions
You need community before you make this jump**
The concepts of external/Internal integrity
1:04:30 | No making excuses baby. Buck the acceptance* Don’t fall victim to the convenience that you have more ownership of your state*
Taking extreme ownership/responsibility**
1:08:30 | #1 sign of a dysregulated nervous system*
1:10:30 | Find someone. Be real, be raw. Start that 2 person army
Resources:
Deb Dana - Anchored
Dr. Gabor Mate - The myth of normal
Human design - mybodygraph.com - Karen Curry
Message us and tag on social!
Dr. Jordan Bonham
Drbonham@centeredchiropractic.com
FB: Jordan Bonham
IG: @Drjordanbonham
Dr. J’s info!
IG: @Drjamalfruster
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